| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/11/2012 |
Run |
Elliptical Machine |
Elliptical |
2.1 mi |
24:44 |
11:47 |
 |
| 7/21/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:46 |
11:45 |
|
| 5/8/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:54 |
11:49 |
|
| 2/7/2011 |
Walk |
Iron Horse Trail |
Default |
1.6 mi |
24:57 |
15:30 |
|
| 6/9/2013 |
Run |
Mermaid Du East Bay run #2 |
Race |
2.5 mi |
24:58 |
10:00 |
|
| 11/17/2010 |
Run |
Iron Horse Trail |
Run / Walk |
1.6 mi |
25:00 |
15:32 |
|
| 12/13/2011 |
Bike |
Trainer |
Trainer |
|
25:00 |
|
|
| 12/14/2011 |
Run |
Dougherty Ridge |
Hill |
2.2 mi |
25:00 |
11:10 |
|
| 3/11/2013 |
Run |
Iron Horse Trail |
Recovery |
2.2 mi |
25:00 |
11:35 |
|
| 8/17/2011 |
Run |
Dougherty Hills |
Hill |
2.4 mi |
25:01 |
10:26 |
|
| 12/24/2010 |
Run |
Mom & Dad's neighborhood |
Easy |
2.1 mi |
25:03 |
11:53 |
|
| 4/15/2011 |
Run |
Volunteer park |
Easy |
2.3 mi |
25:04 |
10:54 |
|
| 7/4/2012 |
Run |
San Ramon 4th of July 5K |
Race |
5.0 km |
25:05 |
8:05 |
|
| 6/3/2012 |
Run |
See Jane Run 5K |
Race |
5.0 km |
25:10 |
8:07 |
|
| 11/13/2012 |
Run |
Ocean Ave Boca Raton |
Easy |
2.5 mi |
25:19 |
10:03 |
|
| 12/31/2010 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
25:21 |
12:41 |
|
| 8/5/2012 |
Run |
Pleasanton Fast & Furious |
Race |
5.0 km |
25:32 |
8:14 |
|
| 4/9/2012 |
Run |
Dougherty Ridge |
Hill |
2.3 mi |
25:37 |
11:21 |
|
| 10/31/2011 |
Run |
Dougherty Hills |
Hill |
2.1 mi |
25:38 |
12:13 |
|
| 11/10/2011 |
Run |
Elliptical Machine |
Elliptical |
2.3 mi |
25:43 |
11:26 |
|
| 2/16/2012 |
Run |
Dougherty Ridge |
Hill |
2.3 mi |
25:50 |
11:29 |
|
| 4/29/2012 |
Run |
Pleasanton 5K |
Race |
5.0 km |
25:50 |
8:19 |
|
| 6/27/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
25:52 |
12:16 |
|
| 12/18/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
25:53 |
12:17 |
|
| 1/12/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
25:54 |
12:57 |
|
| 10/27/2011 |
Run |
Dougherty Hills |
Hill |
2.4 mi |
25:56 |
10:49 |
|
| 12/15/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
25:57 |
12:18 |
|
| 7/10/2011 |
Bike |
Dublin Canyon |
Hill |
5.9 mi |
26:00 |
4:23 |
|
| 3/7/2012 |
Run |
Dougherty Ridge-Alamo Creek |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 3/26/2013 |
Run |
Dougherty Ridge-Alamo Creek short |
Hill |
2.5 mi |
26:00 |
10:24 |
|
| 3/18/2012 |
Run |
Dublin Shamrock 5K |
Race |
5.0 km |
26:07 |
8:25 |
|
| 4/16/2012 |
Run |
Elliptical Machine |
Elliptical |
2.3 mi |
26:09 |
11:38 |
|
| 4/15/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
26:13 |
10:30 |
|
| 9/22/2012 |
Run |
See Jane Run duathlon, run #2 |
Race |
3.0 mi |
26:20 |
8:47 |
|
| 6/22/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
26:23 |
12:31 |
|
| 2/8/2012 |
Run |
Iron Horse Trail |
Easy |
2.3 mi |
26:25 |
11:33 |
|
| 4/23/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
26:26 |
10:35 |
|
| 5/28/2011 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
26:30 |
12:34 |
|
| 1/26/2012 |
Run |
Dougherty Ridge |
Hill |
2.2 mi |
26:32 |
11:51 |
|
| 4/4/2011 |
Run |
Iron Horse Trail |
Recovery |
2.1 mi |
26:35 |
12:36 |
|
| 11/19/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
26:38 |
12:38 |
|
| 2/12/2012 |
Run |
Iron Horse Trail |
Easy |
2.3 mi |
26:38 |
11:51 |
|
| 2/4/2012 |
Run |
Huntington Beach beachfront/pier |
Easy |
2.3 mi |
26:39 |
11:36 |
|
| 1/9/2012 |
Run |
Dougherty Ridge |
Hill |
2.2 mi |
26:50 |
11:59 |
|
| 6/25/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
26:53 |
12:45 |
|
| 4/18/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
26:55 |
10:46 |
|
| 1/10/2011 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
26:56 |
12:46 |
|
| 12/3/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
27:00 |
12:48 |
|
| 10/24/2011 |
Run |
Elliptical Machine |
Elliptical |
2.3 mi |
27:02 |
12:01 |
|
| 7/31/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
27:03 |
10:50 |
|
| 4/12/2011 |
Run |
Alamo Creek Trail 1 |
Easy |
2.7 mi |
27:08 |
9:59 |
|
| 4/16/2011 |
Run |
Old Oak 5K |
Race |
5.0 km |
27:08 |
8:45 |
|
| 7/6/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
27:08 |
12:52 |
|
| 6/29/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
27:10 |
10:52 |
|
| 3/17/2013 |
Run |
Dublin Shamrock 5K |
Race |
5.0 km |
27:11 |
8:45 |
|
| 2/12/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
27:22 |
12:59 |
|
| 2/16/2011 |
Run |
Iron Horse Trail |
Easy |
2.6 mi |
27:27 |
10:32 |
|
| 2/29/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
27:27 |
10:59 |
|
| 12/28/2011 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
27:30 |
11:00 |
|
| 6/26/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
27:31 |
13:03 |
|
| 12/8/2011 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
27:32 |
11:01 |
|
| 11/30/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
27:35 |
13:05 |
|
| 5/8/2011 |
Run |
Marine Discovery Run 5K |
Race |
5.0 km |
27:36 |
8:54 |
|
| 5/17/2013 |
Run |
Iron Horse Trail |
Easy |
2.7 mi |
27:36 |
10:09 |
|
| 3/18/2013 |
Run |
Iron Horse Trail |
Run / Walk |
2.2 mi |
27:37 |
12:24 |
|
| 4/7/2013 |
Run |
Iron Horse Trail |
Recovery |
2.5 mi |
27:39 |
11:12 |
|
| 11/2/2011 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
27:42 |
11:05 |
|
| 1/18/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
27:45 |
11:06 |
|
| 11/28/2011 |
Run |
Dougherty Ridge |
Hill |
2.4 mi |
27:48 |
11:35 |
|
| 12/20/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
27:50 |
13:12 |
|
| 11/21/2011 |
Run |
Dougherty Ridge |
Hill |
2.4 mi |
27:57 |
11:39 |
|
| 7/2/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
27:58 |
11:12 |
|
| 11/16/2011 |
Run |
Dougherty Ridge |
Hill |
2.4 mi |
27:59 |
11:43 |
|
| 5/9/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 3/21/2011 |
Run |
Iron Horse Trail |
Easy |
2.6 mi |
28:04 |
10:46 |
|
| 9/22/2012 |
Bike |
See Jane Run duathlon, bike |
Race |
9.0 mi |
28:06 |
3:08 |
|
| 6/5/2013 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
28:10 |
10:00 |
|
| 1/28/2012 |
Run |
Dougherty Ridge |
Hill |
2.2 mi |
28:13 |
12:36 |
|
| 8/4/2012 |
Run |
Iron Horse Trail |
Easy |
2.5 mi |
28:15 |
11:08 |
|
| 5/18/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
28:15 |
9:51 |
|
| 4/1/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
28:18 |
11:20 |
|
| 11/3/2011 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
28:27 |
11:23 |
|
| 11/22/2011 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
28:28 |
11:24 |
|
| 12/7/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
28:29 |
13:30 |
|
| 12/18/2011 |
Run |
Elliptical Machine |
Elliptical |
2.3 mi |
28:29 |
12:40 |
|
| 11/29/2011 |
Run |
Dougherty Ridge |
Hill |
2.4 mi |
28:31 |
11:53 |
|
| 11/14/2011 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
28:32 |
11:25 |
|
| 12/15/2011 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
28:32 |
11:25 |
|
| 2/1/2012 |
Run |
Dougherty Ridge |
Run / Walk |
2.3 mi |
28:32 |
12:35 |
|
| 5/18/2011 |
Run |
Iron Horse Trail |
Power Walk |
2.1 mi |
28:34 |
13:33 |
|
| 12/2/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
28:49 |
13:40 |
|
| 12/7/2011 |
Run |
Dougherty Ridge |
Hill |
2.3 mi |
28:51 |
12:46 |
|
| 4/23/2012 |
Run |
Alamo Creek long |
Easy |
2.6 mi |
28:52 |
11:12 |
|
| 2/2/2011 |
Run |
Iron Horse Trail |
Interval |
2.9 mi |
28:54 |
9:50 |
|
| 11/4/2011 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
28:57 |
11:35 |
|
| 11/22/2011 |
Run |
Dougherty Ridge |
Hill |
2.4 mi |
29:00 |
12:05 |
|
| 12/12/2011 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
29:00 |
11:36 |
|
| 3/13/2011 |
Run |
Dublin Shamrock 5K |
Race |
5.0 km |
29:02 |
9:21 |
|
| 3/4/2013 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
29:06 |
10:24 |
|
| 8/25/2011 |
Run |
Dougherty Hills |
Hill |
2.8 mi |
29:14 |
10:36 |
|