| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/15/2012 |
Run |
work to Big O Tires |
Easy |
2.7 mi |
29:20 |
10:48 |
 |
| 7/4/2013 |
Run |
San Ramon 4th of July 5K |
Race |
5.0 km |
29:24 |
9:28 |
|
| 9/12/2012 |
Run |
JP Morgan Chase Corporate Challenge |
Race |
3.5 mi |
29:25 |
8:25 |
|
| 7/7/2013 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
29:31 |
10:42 |
|
| 12/27/2011 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
29:40 |
11:52 |
|
| 5/29/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
29:48 |
10:21 |
|
| 7/17/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
29:49 |
10:28 |
|
| 6/6/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
3.0 mi |
29:54 |
10:09 |
|
| 11/11/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.0 mi |
29:56 |
14:58 |
|
| 2/22/2011 |
Run |
Iron Horse Trail |
Easy |
2.6 mi |
29:58 |
11:29 |
|
| 7/4/2011 |
Run |
San Ramon 4th of July 5K |
Race |
5.0 km |
30:06 |
9:42 |
|
| 12/24/2011 |
Run |
Elliptical Machine |
Elliptical |
2.1 mi |
30:07 |
14:05 |
|
| 6/26/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
30:07 |
12:03 |
|
| 2/21/2012 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
30:10 |
10:54 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
30:14 |
15:07 |
|
| 12/16/2011 |
Run |
Dougherty Ridge |
Hill |
2.6 mi |
30:15 |
11:28 |
|
| 9/1/2012 |
Run |
Golden Gate Du run #1 |
Race |
3.6 mi |
30:16 |
8:25 |
|
| 5/3/2013 |
Run |
Iron Horse Trail |
Aerobic Run |
2.9 mi |
30:17 |
10:27 |
|
| 11/26/2011 |
Run |
Quarry Turkey 5K |
Race |
5.0 km |
30:18 |
9:46 |
|
| 5/29/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.7 mi |
30:18 |
11:04 |
|
| 3/13/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:18 |
10:21 |
|
| 11/22/2010 |
Run |
Iron Horse Trail |
Run / Walk |
1.9 mi |
30:19 |
15:53 |
|
| 5/9/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:28 |
10:22 |
|
| 3/28/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:31 |
10:36 |
|
| 11/16/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
30:33 |
14:29 |
|
| 5/30/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.1 mi |
30:33 |
14:17 |
|
| 7/2/2012 |
Run |
Iron Horse Trail |
Run / Walk |
2.4 mi |
30:33 |
12:32 |
|
| 5/3/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:34 |
10:24 |
|
| 6/13/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:34 |
10:29 |
|
| 5/15/2013 |
Run |
Alamo Creek long |
Tempo |
3.0 mi |
30:39 |
10:07 |
|
| 7/12/2012 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
30:40 |
10:58 |
|
| 3/7/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:51 |
10:30 |
|
| 6/25/2011 |
Bike |
Iron Horse Trail |
Easy |
8.1 mi |
30:51 |
3:49 |
|
| 1/27/2011 |
Run |
Iron Horse Trail |
Interval |
2.9 mi |
30:55 |
10:31 |
|
| 1/28/2012 |
Run |
Coyote Hills 5K |
Race |
5.0 km |
30:59 |
9:59 |
|
| 12/22/2011 |
Run |
Neighborhood |
Power Walk |
2.0 mi |
31:00 |
15:30 |
|
| 6/11/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:01 |
10:47 |
|
| 3/31/2013 |
Run |
Iron Horse Trail |
Run / Walk |
2.8 mi |
31:02 |
11:15 |
|
| 4/27/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.9 mi |
31:03 |
10:43 |
|
| 4/19/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:04 |
10:43 |
|
| 12/9/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
31:07 |
14:45 |
|
| 4/23/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:08 |
10:54 |
|
| 5/1/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:08 |
10:49 |
|
| 4/1/2013 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
31:10 |
11:08 |
|
| 8/7/2011 |
Run |
Pleasanton Fast & Furious |
Race |
5.0 km |
31:11 |
10:03 |
|
| 8/6/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:22 |
10:54 |
|
| 2/22/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:26 |
11:00 |
|
| 5/12/2013 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
31:26 |
11:05 |
|
| 6/13/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
31:30 |
10:30 |
|
| 6/23/2011 |
Run |
Iron Horse Trail |
Easy |
2.6 mi |
31:33 |
12:06 |
|
| 4/15/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:37 |
10:52 |
|
| 6/10/2013 |
Run |
Iron Horse Trail |
Run / Walk |
2.4 mi |
31:37 |
13:08 |
|
| 1/31/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:45 |
10:48 |
|
| 8/21/2011 |
Bike |
Alcosta to Bollinger |
Easy |
7.9 mi |
31:50 |
4:04 |
|
| 5/11/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:55 |
11:01 |
|
| 12/16/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.6 mi |
31:56 |
12:15 |
|
| 3/5/2012 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
31:57 |
11:18 |
|
| 4/5/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
31:57 |
10:39 |
|
| 6/12/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.9 mi |
32:01 |
10:54 |
|
| 9/7/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:01 |
11:01 |
|
| 12/30/2010 |
Run |
Iron Horse Trail |
Easy |
2.6 mi |
32:09 |
12:20 |
|
| 11/4/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
32:10 |
15:15 |
|
| 12/18/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.6 mi |
32:13 |
12:21 |
|
| 4/14/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
32:13 |
10:45 |
|
| 6/20/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
32:13 |
10:45 |
|
| 8/23/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
32:13 |
10:45 |
|
| 1/21/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:15 |
11:08 |
|
| 1/9/2011 |
Run |
Dougherty-Fall Creek loop-reg |
Easy |
2.8 mi |
32:18 |
11:25 |
|
| 7/23/2012 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
32:19 |
10:58 |
|
| 2/15/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
32:28 |
10:50 |
|
| 8/1/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:29 |
11:13 |
|
| 6/13/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
32:30 |
10:50 |
|
| 12/26/2012 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
32:30 |
11:02 |
|
| 2/14/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:31 |
11:13 |
|
| 4/29/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
32:32 |
10:51 |
|
| 4/20/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
32:40 |
10:54 |
|
| 7/8/2013 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:49 |
11:27 |
|
| 1/18/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:50 |
11:11 |
|
| 3/28/2013 |
Run |
Dougherty Ridge-Alamo Creek longer |
Hill |
2.9 mi |
32:53 |
11:16 |
|
| 10/25/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
33:00 |
15:39 |
|
| 1/15/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:00 |
11:14 |
|
| 12/27/2011 |
Run |
Neighborhood |
Power Walk |
2.0 mi |
33:00 |
16:30 |
|
| 7/9/2012 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
33:02 |
10:59 |
|
| 5/30/2011 |
Run |
Iron Horse Trail |
Run / Walk |
2.6 mi |
33:08 |
12:42 |
|
| 4/2/2012 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 12/10/2011 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
33:15 |
11:05 |
|
| 12/21/2011 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
33:17 |
11:06 |
|
| 3/19/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:23 |
11:22 |
|
| 3/29/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:24 |
11:22 |
|
| 6/27/2012 |
Run |
Iron Horse Trail |
Easy |
3.1 mi |
33:29 |
10:57 |
|
| 5/8/2013 |
Run |
Iron Horse Trail |
Easy |
3.3 mi |
33:34 |
10:16 |
|
| 3/9/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:35 |
11:26 |
|
| 1/25/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:38 |
11:27 |
|
| 11/28/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.3 mi |
33:42 |
14:47 |
|
| 1/23/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:43 |
11:31 |
|
| 3/26/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:49 |
11:31 |
|
| 2/13/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
33:51 |
11:17 |
|
| 1/3/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:57 |
11:33 |
|
| 1/22/2012 |
Run |
Iron Horse Trail |
Easy |
3.2 mi |
34:05 |
10:32 |
|
| 4/25/2013 |
Run |
Iron Horse Trail |
Easy |
3.1 mi |
34:13 |
10:54 |
|