| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/31/2018 |
Run |
Home Mile Loop |
Easy |
4.2 mi |
|
|
 |
| 8/18/2018 |
Run |
Hershey park |
Easy |
5.1 mi |
|
|
|
| 7/22/2017 |
Run |
Home |
Easy |
1.4 mi |
10:41 |
7:48 |
|
| 5/9/2017 |
Run |
Hampden Park |
Tempo |
4.0 mi |
31:57 |
8:00 |
|
| 10/19/2016 |
Run |
Home across 15 |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 4/8/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/20/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/1/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/21/2017 |
Run |
Home |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 7/29/2017 |
Run |
Home |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/7/2017 |
Run |
Capital Greenbelt |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 12/22/2017 |
Run |
Home |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 1/3/2017 |
Run |
Home 5k |
Easy |
3.2 mi |
28:00 |
8:54 |
|
| 2/2/2017 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/29/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/3/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/7/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/8/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/9/2017 |
Run |
|
Easy |
3.1 mi |
27:55 |
9:01 |
|
| 12/4/2017 |
Run |
Home |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 3/28/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/30/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/23/2017 |
Run |
Home Brentwater Dead End out n back |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 10/30/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/26/2017 |
Run |
Home across 15 |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 1/24/2017 |
Run |
Home |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/10/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 5/26/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/24/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/1/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/6/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/7/2017 |
Run |
Laps with boys on bike & scooter |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 7/16/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/17/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/18/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/20/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/21/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/23/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/24/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/26/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/19/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/30/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/10/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/20/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/21/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/23/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/27/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/8/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/15/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/16/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/19/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/22/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/24/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/11/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/12/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/13/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/20/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/22/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/25/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/24/2018 |
Run |
Home |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/1/2017 |
Run |
Home Brentwater Dead End out n back plus |
Easy |
5.2 mi |
47:00 |
9:08 |
|
| 10/3/2017 |
Run |
Home across 15 |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 9/7/2017 |
Run |
Home across 15 |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 9/28/2017 |
Run |
Home across 15 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/5/2017 |
Run |
Home |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 5/7/2018 |
Run |
Home |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/18/2017 |
Run |
Home |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 3/20/2017 |
Run |
Home |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 11/29/2017 |
Run |
Home |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/26/2018 |
Run |
Home |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 3/17/2017 |
Run |
Home Brentwater Dead End out n back plus |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 5/2/2017 |
Run |
Home Brentwater Dead End out n back |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 6/15/2017 |
Run |
Home Brentwater Dead End out n back |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 8/15/2017 |
Run |
Home |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 10/21/2016 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/23/2017 |
Run |
Home across 15 |
Easy |
7.2 mi |
1:07:00 |
9:19 |
|
| 3/9/2017 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/13/2017 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/21/2017 |
Run |
Home across 15 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/22/2018 |
Run |
Home Mile Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/5/2017 |
Run |
|
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/23/2017 |
Run |
Home + Trail + Lamp Post |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/29/2017 |
Run |
Home |
Easy |
4.3 mi |
40:20 |
9:23 |
|
| 3/12/2017 |
Run |
Home |
Easy |
3.6 mi |
34:00 |
9:24 |
|
| 4/9/2017 |
Run |
Home + Trail + Lamp Post |
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
| 11/28/2017 |
Run |
Home across 15 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/19/2017 |
Run |
Home |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 11/30/2017 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/5/2017 |
Run |
Home across Pike |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 4/2/2017 |
Run |
Home |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 11/16/2017 |
Run |
Home |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 1/21/2017 |
Run |
Home across 15 |
Easy |
6.9 mi |
1:05:00 |
9:30 |
|
| 2/3/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/11/2017 |
Run |
Home |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/16/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/24/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/25/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/16/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/11/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/15/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|