| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/12/2016 |
Run |
|
Long |
20.1 km |
2:04:05 |
6:11 |
 |
| 1/7/2018 |
Run |
|
Hill |
15.9 km |
2:03:31 |
7:47 |
|
| 8/16/2015 |
Run |
|
Long |
20.1 km |
2:02:58 |
6:07 |
|
| 1/8/2014 |
Run |
|
Long |
21.2 km |
2:02:45 |
5:48 |
|
| 7/24/2015 |
Hike |
|
Default |
10.6 km |
2:02:22 |
11:36 |
|
| 7/15/2018 |
Run |
|
Long |
18.0 km |
2:01:19 |
6:45 |
|
| 7/22/2018 |
Run |
|
Default |
18.6 km |
2:00:25 |
6:29 |
|
| 9/3/2017 |
Run |
|
Long |
20.0 km |
2:00:24 |
6:01 |
|
| 6/10/2020 |
Run |
|
Default |
7.6 km |
2:00:15 |
15:47 |
|
| 12/20/2014 |
Run |
|
Easy |
20.0 km |
2:00:00 |
6:00 |
|
| 5/16/2014 |
Bike |
|
Easy |
7.5 km |
1:59:02 |
15:49 |
|
| 9/15/2013 |
Run |
|
Long |
19.0 km |
1:58:00 |
6:13 |
|
| 11/3/2013 |
Run |
|
Long |
19.5 km |
1:56:52 |
6:00 |
|
| 6/7/2020 |
Run |
|
Default |
9.0 km |
1:56:44 |
12:59 |
|
| 4/25/2020 |
Bike |
|
Default |
22.0 km |
1:55:50 |
5:16 |
|
| 8/9/2020 |
Bike |
|
Default |
22.9 km |
1:55:10 |
5:03 |
|
| 9/11/2016 |
Run |
|
MP |
20.4 km |
1:54:18 |
5:37 |
|
| 1/28/2017 |
Bike |
|
Default |
17.4 km |
1:54:07 |
6:34 |
|
| 3/11/2019 |
Bike |
|
Default |
40.3 km |
1:53:26 |
2:49 |
|
| 11/1/2015 |
Run |
|
Hill |
14.6 km |
1:53:26 |
7:47 |
|
| 3/2/2014 |
Bike |
|
Easy |
29.4 km |
1:52:28 |
3:50 |
|
| 9/22/2013 |
Run |
|
Long |
17.1 km |
1:52:07 |
6:34 |
|
| 12/20/2022 |
Run |
|
Default |
5.8 km |
1:51:56 |
19:10 |
|
| 8/20/2017 |
Run |
|
Default |
18.1 km |
1:51:15 |
6:10 |
|
| 9/8/2019 |
Bike |
|
Default |
19.9 km |
1:51:11 |
5:35 |
|
| 5/10/2015 |
Run |
|
Long |
20.3 km |
1:50:45 |
5:28 |
|
| 9/17/2017 |
Run |
|
Default |
18.6 km |
1:50:41 |
5:58 |
|
| 1/4/2015 |
Run |
|
Long |
18.0 km |
1:49:34 |
6:05 |
|
| 2/16/2020 |
Hike |
|
Default |
6.1 km |
1:49:32 |
17:51 |
|
| 8/6/2017 |
Run |
|
Default |
17.3 km |
1:49:22 |
6:21 |
|
| 11/14/2020 |
Run |
|
Default |
8.8 km |
1:49:14 |
12:30 |
|
| 10/2/2016 |
Run |
|
MP |
20.1 km |
1:49:11 |
5:27 |
|
| 6/7/2014 |
Run |
|
Long |
17.0 km |
1:48:22 |
6:23 |
|
| 5/29/2016 |
Run |
|
Default |
17.4 km |
1:48:17 |
6:14 |
|
| 4/26/2015 |
Run |
|
Long |
20.5 km |
1:48:12 |
5:17 |
|
| 3/15/2016 |
Run |
|
Default |
16.9 km |
1:47:56 |
6:25 |
|
| 6/28/2014 |
Run |
|
Long |
16.3 km |
1:46:52 |
6:35 |
|
| 10/13/2013 |
Run |
|
Race |
21.3 km |
1:45:33 |
4:58 |
|
| 11/2/2014 |
Run |
|
Default |
16.2 km |
1:45:31 |
6:31 |
|
| 9/8/2013 |
Run |
|
Long |
17.0 km |
1:45:09 |
6:11 |
|
| 11/16/2019 |
Bike |
|
Default |
37.5 km |
1:44:33 |
2:48 |
|
| 8/14/2016 |
Run |
|
Long |
17.0 km |
1:43:43 |
6:06 |
|
| 9/26/2021 |
Run |
|
Default |
5.0 km |
1:43:24 |
20:39 |
|
| 3/6/2021 |
Bike |
|
Default |
35.0 km |
1:43:17 |
2:58 |
|
| 9/23/2018 |
Run |
|
Long |
16.1 km |
1:43:07 |
6:26 |
|
| 7/26/2020 |
Bike |
|
Default |
19.2 km |
1:43:00 |
5:23 |
|
| 10/4/2015 |
Run |
|
Default |
17.1 km |
1:42:38 |
6:01 |
|
| 1/21/2018 |
Run |
|
Hill |
12.2 km |
1:42:33 |
8:23 |
|
| 2/11/2017 |
Run |
|
Default |
17.0 km |
1:42:32 |
6:02 |
|
| 4/7/2013 |
Run |
|
Easy |
14.9 km |
1:42:13 |
6:52 |
|
| 12/12/2015 |
Run |
|
Default |
16.1 km |
1:41:37 |
6:19 |
|
| 4/13/2016 |
Run |
|
Hill |
15.2 km |
1:41:10 |
6:39 |
|
| 12/15/2016 |
Bike |
|
Default |
29.0 km |
1:40:38 |
3:29 |
|
| 10/27/2013 |
Run |
|
Long |
16.1 km |
1:39:25 |
6:11 |
|
| 8/9/2014 |
Run |
|
Long |
15.0 km |
1:39:13 |
6:37 |
|
| 10/18/2015 |
Run |
|
Race |
21.3 km |
1:38:56 |
4:39 |
|
| 8/12/2017 |
Run |
|
Default |
17.1 km |
1:38:51 |
5:48 |
|
| 8/27/2017 |
Run |
|
Default |
15.5 km |
1:38:48 |
6:22 |
|
| 1/3/2014 |
Run |
|
Easy |
16.0 km |
1:38:45 |
6:10 |
|
| 2/7/2015 |
Run |
|
Default |
15.0 km |
1:38:25 |
6:34 |
|
| 11/5/2017 |
Run |
|
Default |
15.2 km |
1:37:29 |
6:25 |
|
| 11/11/2017 |
Run |
|
Long |
15.5 km |
1:37:23 |
6:18 |
|
| 9/30/2018 |
Run |
|
Long |
16.1 km |
1:37:16 |
6:03 |
|
| 10/7/2018 |
Bike |
|
Default |
22.2 km |
1:36:51 |
4:23 |
|
| 12/17/2017 |
Run |
|
Long |
15.3 km |
1:36:51 |
6:20 |
|
| 6/17/2020 |
Run |
|
Default |
6.5 km |
1:36:42 |
14:57 |
|
| 5/21/2016 |
Run |
|
Default |
15.5 km |
1:36:35 |
6:15 |
|
| 1/18/2014 |
Run |
|
Easy |
15.4 km |
1:36:16 |
6:15 |
|
| 8/7/2016 |
Run |
|
Long |
15.3 km |
1:35:52 |
6:15 |
|
| 9/1/2013 |
Run |
|
Long |
15.0 km |
1:35:42 |
6:23 |
|
| 7/6/2014 |
Run |
|
Default |
15.3 km |
1:35:19 |
6:15 |
|
| 8/14/2015 |
Run |
|
Default |
15.9 km |
1:34:59 |
5:59 |
|
| 8/29/2015 |
Run |
|
Default |
16.3 km |
1:34:44 |
5:50 |
|
| 5/24/2020 |
Run |
|
Default |
5.3 km |
1:34:34 |
18:01 |
|
| 4/3/2016 |
Run |
|
Default |
16.0 km |
1:34:33 |
5:54 |
|
| 1/7/2017 |
Run |
|
Default |
15.1 km |
1:34:29 |
6:17 |
|
| 1/1/2014 |
Run |
|
Easy |
15.5 km |
1:34:20 |
6:06 |
|
| 12/28/2015 |
Bike |
|
Easy |
27.0 km |
1:34:08 |
3:30 |
|
| 6/23/2019 |
Bike |
|
Default |
32.4 km |
1:33:49 |
2:54 |
|
| 10/24/2015 |
Bike |
|
Easy |
27.4 km |
1:33:45 |
3:26 |
|
| 10/6/2013 |
Run |
|
Long |
15.0 km |
1:33:44 |
6:15 |
|
| 9/16/2018 |
Run |
|
Long |
15.1 km |
1:33:38 |
6:12 |
|
| 3/3/2019 |
Bike |
|
Default |
32.5 km |
1:33:12 |
2:53 |
|
| 6/19/2020 |
Run |
|
Default |
6.8 km |
1:33:03 |
13:43 |
|
| 8/25/2018 |
Run |
|
Default |
15.1 km |
1:33:01 |
6:11 |
|
| 12/22/2019 |
Hike |
|
Default |
4.5 km |
1:32:58 |
20:51 |
|
| 3/7/2015 |
Run |
|
Default |
15.2 km |
1:32:37 |
6:06 |
|
| 1/9/2021 |
Bike |
|
Default |
32.1 km |
1:31:41 |
2:52 |
|
| 10/30/2016 |
Run |
|
Default |
13.3 km |
1:31:27 |
6:53 |
|
| 10/8/2016 |
Run |
|
Default |
15.1 km |
1:31:18 |
6:04 |
|
| 8/24/2014 |
Run |
|
Default |
15.4 km |
1:31:12 |
5:55 |
|
| 10/6/2019 |
Bike |
|
Default |
20.5 km |
1:31:08 |
4:27 |
|
| 1/2/2015 |
Run |
|
Default |
15.0 km |
1:30:53 |
6:03 |
|
| 3/27/2016 |
Run |
|
Default |
15.1 km |
1:30:48 |
6:02 |
|
| 9/19/2015 |
Run |
|
Default |
15.0 km |
1:30:21 |
6:01 |
|
| 11/4/2018 |
Run |
|
Default |
15.4 km |
1:30:20 |
5:54 |
|
| 10/19/2013 |
Bike |
|
Easy |
22.2 km |
1:30:15 |
4:04 |
|
| 5/25/2020 |
Run |
|
Default |
5.2 km |
1:30:08 |
17:21 |
|
| 11/10/2019 |
Bike |
|
Default |
29.7 km |
1:30:07 |
3:03 |
|
| 5/24/2014 |
Run |
|
Long |
14.1 km |
1:29:56 |
6:23 |
|
|