Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/11/2017 Bike   Default 4.7 km 19:50 4:15 9/22/2017 Swim   Default 0.6 km 19:51 33:05 9/16/2017 Swim   Default 0.6 km 19:51 33:06 6/4/2019 Run   Default 3.4 km 19:51 5:50 5/19/2021 Swim   Default 0.6 km 19:52 33:07 6/28/2021 Bike   Default 6.8 km 19:58 2:58 6/10/2017 Bike   Default 4.2 km 20:00 4:45 7/6/2017 Bike   Default 4.5 km 20:00 4:27 7/19/2022 Run   Default 3.8 km 20:02 5:20 6/10/2015 Run   Default 3.1 km 20:03 6:32 5/7/2023 Run   Default 3.3 km 20:05 6:02 5/5/2023 Run   Default 3.7 km 20:06 5:24 11/17/2018 Swim   Default 0.7 km 20:09 28:48 8/16/2018 Workout   Default   20:09   9/14/2014 Run   Default 3.1 km 20:10 6:34 10/15/2017 Swim   Default 0.6 km 20:13 33:42 7/22/2019 Bike   Default 7.0 km 20:13 2:54 10/11/2022 Run   Default 3.3 km 20:13 6:07 4/23/2021 Run   Default 4.0 km 20:14 5:03 3/5/2021 Swim   Default 0.6 km 20:15 33:46 12/9/2017 Run   Race 5.0 km 20:16 4:04 8/2/2017 Swim   Default 0.6 km 20:16 33:46 11/19/2019 Run   Default 3.1 km 20:16 6:35 10/25/2019 Swim   Default 0.6 km 20:18 33:51 11/4/2017 Swim   Default 0.6 km 20:18 33:51 11/25/2016 Swim   Default 0.4 km 20:20 47:18 6/26/2015 Run   Easy 3.0 km 20:22 6:46 8/27/2020 Run   Default 3.0 km 20:24 6:51 2/23/2017 Bike   Default 4.7 km 20:26 4:19 12/11/2016 Run   Default 2.7 km 20:26 7:38 2/1/2014 Bike   Easy 5.8 km 20:26 3:32 3/1/2022 Run   Default 3.2 km 20:27 6:20 12/13/2016 Swim   Default 0.6 km 20:27 34:06 6/13/2021 Run   Default 3.7 km 20:29 5:32 2/14/2017 Swim   Default 0.6 km 20:35 37:27 7/29/2022 Run   Default 3.9 km 20:38 5:16 11/8/2022 Run   Default 3.5 km 20:40 5:53 3/28/2023 Run   Default 3.8 km 20:41 5:26 10/28/2017 Swim   Default 0.7 km 20:41 30:26 2/18/2018 Bike   Default 6.1 km 20:43 3:26 9/9/2021 Run   Default 3.5 km 20:43 5:53 1/31/2022 Run   Default 3.3 km 20:43 6:16 8/18/2020 Run   Default 3.1 km 20:43 6:48 10/8/2017 Swim   Default 0.7 km 20:47 31:58 8/10/2017 Bike   Default 4.1 km 20:47 5:04 5/3/2023 Swim   Default 0.3 km 20:48 1:09:21 6/9/2019 Bike   Default 4.2 km 20:51 4:56 11/22/2019 Run   Default 3.3 km 20:51 6:16 5/10/2022 Run   Default 3.5 km 20:54 5:58 6/14/2018 Swim   Default 0.8 km 20:54 27:52 11/21/2018 Swim   Default 0.6 km 20:57 34:55 5/9/2017 Run   Default 3.3 km 20:57 6:27 11/6/2017 Swim   Default 0.6 km 20:59 36:11 1/25/2022 Run   Default 3.6 km 21:00 5:53 2/25/2018 Run   Default 2.4 km 21:01 8:57 3/21/2019 Bike   Default 5.7 km 21:01 3:42 12/19/2016 Swim   Default 0.5 km 21:03 42:06 2/3/2019 Bike   Default 6.5 km 21:04 3:16 8/1/2017 Swim   Default 0.6 km 21:06 35:10 10/5/2020 Run   Default 3.1 km 21:09 6:56 12/22/2016 Swim   Default 0.4 km 21:11 49:16 9/17/2015 Bike     6.6 km 21:12 3:12 2/3/2020 Swim   Default 0.4 km 21:14 55:52 8/2/2022 Run   Default 3.7 km 21:17 5:49 11/22/2014 Run   Race 5.0 km 21:18 4:16 8/17/2022 Swim   Default 0.7 km 21:18 32:47 3/7/2023 Run   Default 3.8 km 21:19 5:41 4/5/2022 Run   Default 3.8 km 21:20 5:37 4/21/2019 Run   Default 1.6 km 21:21 13:16 6/2/2023 Run   Default 3.9 km 21:22 5:28 3/30/2019 Swim   Default 0.7 km 21:23 30:33 5/19/2023 Run   Default 4.0 km 21:23 5:23 7/26/2017 Swim   Default 0.6 km 21:24 35:40 2/3/2017 Swim   Default 0.5 km 21:24 42:49 7/19/2014 Run   Race 5.0 km 21:25 4:19 8/9/2015 Run   Default 3.5 km 21:26 6:05 5/21/2023 Run   Default 3.3 km 21:26 6:28 4/30/2021 Run   Default 4.2 km 21:27 5:10 1/4/2014 Run   Race 5.0 km 21:29 4:18 6/20/2017 Bike   Default 6.0 km 21:30 3:37 11/12/2017 Swim   Default 0.6 km 21:32 35:53 11/20/2017 Swim   Default 0.7 km 21:32 30:47 6/4/2019 Swim   Default 0.7 km 21:34 29:34 5/30/2023 Run   Default 3.8 km 21:35 5:46 2/26/2021 Run   Default 3.9 km 21:38 5:35 8/26/2018 Workout   Default   21:40   10/21/2022 Run   Default 4.1 km 21:40 5:18 11/18/2022 Run   Default 3.6 km 21:41 5:58 5/17/2019 Run   Default 3.4 km 21:42 6:24 5/6/2022 Run   Default 4.1 km 21:44 5:18 11/29/2022 Run   Default 3.1 km 21:44 7:02 3/17/2023 Run   Default 3.9 km 21:44 5:32 4/8/2023 Swim   Default 0.6 km 21:49 36:22 4/21/2021 Swim   Default 0.8 km 21:50 29:07 6/27/2017 Bike   Default 4.7 km 21:50 4:41 3/20/2023 Swim   Default 0.7 km 21:52 33:39 6/28/2019 Swim   Default 0.7 km 21:56 31:21 12/7/2013 Run   Race 5.0 km 21:57 4:24 6/14/2022 Run   Default 3.8 km 21:59 5:52 9/25/2022 Run   Default 2.7 km 22:00 8:04