| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2010 |
Bike |
Trainer |
Interval |
|
50:00 |
|
 |
| 1/26/2010 |
Run |
Dreadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/24/2010 |
Run |
Outside |
Easy |
10.1 mi |
1:34:15 |
9:23 |
|
| 1/23/2010 |
Bike |
Club bike |
Long |
|
2:00:00 |
|
|
| 1/21/2010 |
Run |
Dreadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 1/20/2010 |
Swim |
Tri MB Swim |
Free Style |
2600.0 m |
1:00:00 |
37:09 |
|
| 1/20/2010 |
Bike |
Trainer |
Interval |
|
50:00 |
|
|
| 1/19/2010 |
Run |
Dreadmill |
Easy |
6.5 mi |
59:08 |
9:06 |
|
| 1/18/2010 |
Bike |
Club bike |
Interval |
|
50:00 |
|
|
| 1/18/2010 |
Swim |
Trifactor CKRC |
Free Style |
2000.0 m |
50:00 |
40:15 |
|
| 1/17/2010 |
Run |
Outside |
Easy |
6.0 mi |
56:51 |
9:28 |
|
| 1/16/2010 |
Bike |
Trifactor CKRC |
Long |
|
1:30:00 |
|
|
| 1/16/2010 |
Swim |
Trifactor CKRC |
Free Style |
2000.0 m |
50:00 |
40:15 |
|
| 1/15/2010 |
Run |
Dreadmill |
Easy |
4.4 mi |
40:00 |
9:11 |
|
| 1/13/2010 |
Swim |
Tri MB Swim |
Free Style |
2150.0 m |
1:00:00 |
44:55 |
|
| 1/13/2010 |
Run |
Dreadmill |
Easy |
3.8 mi |
35:00 |
9:09 |
|
| 1/12/2010 |
Run |
Dreadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/11/2010 |
Bike |
Club bike |
Interval |
|
50:00 |
|
|
| 1/11/2010 |
Swim |
Trifactor CKRC |
Free Style |
2450.0 m |
1:00:00 |
39:25 |
|
| 1/10/2010 |
Bike |
Trainer |
Easy |
|
50:00 |
|
|
| 1/8/2010 |
Run |
Dreadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/8/2010 |
Swim |
Pan Am Short Course |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 1/7/2010 |
Bike |
Trainer |
Easy |
17.3 km |
45:00 |
4:12 |
|
| 1/6/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
25:00 |
10:08 |
|
| 1/6/2010 |
Swim |
Tri MB Swim |
Free Style |
2250.0 m |
1:00:00 |
42:55 |
|
| 1/4/2010 |
Swim |
Trifactor CKRC |
Free Style |
1900.0 m |
45:00 |
38:07 |
|
| 1/3/2010 |
Swim |
|
Free Style |
1100.0 m |
20:00 |
29:16 |
|
|