| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2008 |
Run |
Upper San Leandro Reservoir and Ridge Loop |
Trail |
7.3 mi |
1:23:09 |
11:29 |
 |
| 7/28/2008 |
Run |
College Loop |
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 7/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 7/30/2008 |
Run |
Shafter-Piedmont |
Easy |
6.5 mi |
1:09:44 |
10:44 |
|
| 7/31/2008 |
Run |
College Loop |
Easy w/Striders |
4.2 mi |
42:14 |
10:04 |
|
| 8/2/2008 |
Run |
Trail explorations |
Trail |
5.6 mi |
1:16:40 |
13:42 |
|
| 8/4/2008 |
Run |
College Loop |
Easy |
4.2 mi |
42:10 |
10:03 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 8/6/2008 |
Run |
Piedmont-Campus Circle-Ellsworth |
Easy |
5.3 mi |
56:08 |
10:36 |
|
| 8/8/2008 |
Run |
College Loop |
Easy |
4.2 mi |
43:41 |
10:25 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
9.9 mi |
1:37:30 |
9:51 |
|
| 8/11/2008 |
Run |
College Loop [2] |
Easy |
4.4 mi |
48:23 |
11:00 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 8/13/2008 |
Run |
Berkeley |
Easy w/Striders |
6.1 mi |
58:50 |
9:44 |
|
| 8/15/2008 |
Run |
College Loop [3] |
Easy |
4.9 mi |
51:13 |
10:28 |
|
| 8/16/2008 |
Run |
Redwood Regional Park |
Trail |
9.3 mi |
1:58:20 |
12:44 |
|
| 8/18/2008 |
Run |
Tunnel Road |
Easy |
4.3 mi |
48:06 |
11:20 |
|
| 8/20/2008 |
Run |
Shafter-Piedmont |
Easy |
6.5 mi |
1:08:23 |
10:37 |
|
| 8/21/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:35 |
9:02 |
|
| 8/22/2008 |
Run |
College Loop [3] |
Easy |
4.1 mi |
44:49 |
10:56 |
|
| 8/23/2008 |
Run |
Berkeley |
Long |
10.5 mi |
1:50:15 |
10:30 |
|
| 8/25/2008 |
Run |
College Loop [3] |
Easy |
4.9 mi |
52:27 |
10:43 |
|
| 8/27/2008 |
Run |
Shafter-Piedmont |
Easy |
6.5 mi |
1:09:39 |
10:48 |
|
| 8/29/2008 |
Run |
College Loop [3] |
Easy |
4.1 mi |
46:08 |
11:16 |
|
| 8/30/2008 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.4 mi |
1:24:47 |
11:32 |
|
| 9/1/2008 |
Run |
College Loop [3] |
Easy |
4.9 mi |
52:55 |
10:46 |
|
| 9/2/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:29 |
9:00 |
|
| 9/3/2008 |
Run |
Berkeley |
Easy |
5.6 mi |
1:01:09 |
10:52 |
|
| 9/5/2008 |
Run |
Tunnel Road |
Easy |
4.3 mi |
48:22 |
11:23 |
|
| 9/6/2008 |
Run |
Lake Merritt |
Long |
11.3 mi |
1:54:39 |
10:09 |
|
| 9/8/2008 |
Run |
College Loop [3] |
Easy |
4.9 mi |
52:59 |
10:48 |
|
| 9/9/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:30 |
9:00 |
|
| 9/10/2008 |
Run |
Berkeley |
Easy |
5.6 mi |
1:01:53 |
11:01 |
|
| 9/12/2008 |
Run |
Tunnel Road |
Easy |
4.7 mi |
52:26 |
11:06 |
|
| 9/13/2008 |
Run |
College Loop [3] |
Easy |
4.1 mi |
44:11 |
10:47 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:17 |
11:00 |
|
| 9/14/2008 |
Run |
Banana Chase 5k |
Race |
5.0 km |
26:08 |
8:25 |
|
| 9/15/2008 |
Run |
College Loop [3] |
Easy |
4.1 mi |
44:49 |
10:56 |
|
| 9/17/2008 |
Run |
Shafter-Piedmont |
Easy |
6.5 mi |
1:07:28 |
10:24 |
|
| 9/19/2008 |
Run |
Tunnel Road |
Easy |
4.7 mi |
51:18 |
10:55 |
|
| 9/20/2008 |
Run |
Lafayette-Moraga Trail |
Long |
12.4 mi |
2:05:37 |
10:09 |
|
| 9/22/2008 |
Run |
College Loop [3] |
Easy |
4.9 mi |
53:38 |
10:57 |
|
| 9/23/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:40 |
9:04 |
|
| 9/24/2008 |
Run |
Shafter-Piedmont |
Easy |
6.6 mi |
1:01:53 |
9:23 |
|
| 9/26/2008 |
Run |
Berkeley |
Easy |
5.6 mi |
57:48 |
10:20 |
|
| 9/27/2008 |
Run |
Redwood Regional Park |
Trail |
8.9 mi |
1:47:28 |
12:05 |
|
| 9/29/2008 |
Run |
College Loop [3] |
Easy |
5.1 mi |
52:28 |
10:18 |
|
| 10/1/2008 |
Run |
Berkeley |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 10/3/2008 |
Run |
Lake Merritt |
Easy w/Striders |
6.7 mi |
1:07:13 |
10:07 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
3.2 mi |
35:59 |
11:15 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
2.1 mi |
22:38 |
10:38 |
|
| 10/5/2008 |
Run |
Bridge to Bridge 12K |
Race |
7.5 mi |
1:07:19 |
9:03 |
|
| 10/6/2008 |
Run |
College Loop [3] |
Easy |
4.1 mi |
46:12 |
11:17 |
|
| 10/8/2008 |
Run |
Berkeley |
Easy |
5.6 mi |
58:20 |
10:25 |
|
| 10/9/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:14 |
8:54 |
|
| 10/10/2008 |
Run |
Berkeley |
Long |
13.3 mi |
2:17:20 |
10:21 |
|
| 10/13/2008 |
Run |
College Loop [3] |
Easy |
4.9 mi |
51:12 |
10:34 |
|
| 10/15/2008 |
Run |
Shafter-Piedmont |
Easy |
6.5 mi |
1:07:24 |
10:23 |
|
| 10/16/2008 |
Run |
Treadmill |
Tempo |
2.6 mi |
23:00 |
8:51 |
|
| 10/17/2008 |
Run |
Tunnel Road |
Easy |
5.2 mi |
56:03 |
10:54 |
|
| 10/18/2008 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.5 mi |
1:19:50 |
10:39 |
|
| 10/20/2008 |
Run |
College Loop [3] |
Easy |
4.9 mi |
50:39 |
10:21 |
|
| 10/22/2008 |
Run |
Berkeley |
Easy |
5.7 mi |
57:39 |
10:07 |
|
| 10/23/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:50 |
8:59 |
|
| 10/24/2008 |
Run |
Tunnel Road |
Easy |
4.7 mi |
49:55 |
10:38 |
|
| 10/25/2008 |
Run |
Lake Merritt |
Long |
9.9 mi |
1:45:42 |
10:41 |
|
| 10/27/2008 |
Run |
College Loop [3] |
Easy |
4.1 mi |
43:37 |
10:39 |
|
| 10/29/2008 |
Run |
Berkeley |
Easy |
5.7 mi |
1:01:20 |
10:46 |
|
| 10/31/2008 |
Run |
College Loop [3] |
Easy |
4.1 mi |
45:09 |
11:01 |
|
| 11/2/2008 |
Run |
US Half Marathon -- San Francisco |
Race |
13.1 mi |
2:04:30 |
9:31 |
|
| 11/3/2008 |
Run |
College Loop [3] |
Easy |
4.1 mi |
45:41 |
11:09 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/7/2008 |
Run |
Berkeley |
Easy |
5.6 mi |
58:39 |
10:26 |
|
| 11/9/2008 |
Run |
Upper San Leandro Reservoir and Ridge Loop |
Trail |
8.3 mi |
1:43:24 |
12:32 |
|
| 11/10/2008 |
Run |
College Loop [3] |
Easy |
4.9 mi |
51:47 |
10:35 |
|
| 11/12/2008 |
Run |
Shafter-Piedmont |
Easy |
6.6 mi |
1:08:12 |
10:20 |
|
| 11/14/2008 |
Run |
Tunnel Road |
Easy |
4.7 mi |
48:44 |
10:23 |
|
| 11/15/2008 |
Run |
Berkeley |
Long |
10.1 mi |
1:43:23 |
10:18 |
|
| 11/17/2008 |
Run |
College Loop [3] |
Easy |
5.2 mi |
52:26 |
10:09 |
|
| 11/19/2008 |
Run |
Oakland |
Easy |
6.9 mi |
1:09:22 |
10:07 |
|
| 11/20/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:20 |
8:50 |
|
| 11/21/2008 |
Run |
Tunnel Road |
Easy |
4.7 mi |
49:26 |
10:32 |
|
| 11/22/2008 |
Run |
Tilden |
Trail |
10.2 mi |
1:59:41 |
11:45 |
|
| 11/24/2008 |
Run |
College Loop [3] |
Easy |
5.1 mi |
53:25 |
10:29 |
|
| 11/25/2008 |
Run |
SF Waterfront from Club One |
Tempo |
3.5 mi |
30:30 |
8:43 |
|
| 11/26/2008 |
Run |
Shafter-Piedmont |
Easy |
6.5 mi |
1:09:02 |
10:38 |
|
| 11/28/2008 |
Run |
Tunnel Road |
Easy |
4.2 mi |
46:12 |
11:00 |
|
| 11/29/2008 |
Run |
Random Route |
Easy w/Striders |
4.9 mi |
49:16 |
10:01 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
27:09 |
11:49 |
|
| 11/30/2008 |
Run |
Run Wild for a Child 10K 2008 |
Race |
6.2 mi |
54:48 |
8:51 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:28 |
11:08 |
|
| 12/3/2008 |
Run |
Berkeley |
Easy |
6.2 mi |
1:04:47 |
10:27 |
|
| 12/5/2008 |
Run |
College Loop [3] |
Easy |
5.1 mi |
53:30 |
10:30 |
|
| 12/6/2008 |
Run |
Berkeley |
Long |
13.3 mi |
2:15:04 |
10:10 |
|
| 12/8/2008 |
Run |
Berkeley |
Easy |
4.9 mi |
51:11 |
10:34 |
|
| 12/9/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:19 |
8:49 |
|
| 12/10/2008 |
Run |
Shafter-Piedmont |
Easy |
6.8 mi |
1:10:19 |
10:26 |
|
| 12/12/2008 |
Run |
Tunnel Road |
Easy |
4.7 mi |
48:07 |
10:15 |
|
| 12/13/2008 |
Run |
Redwood Regional Park |
Trail |
10.7 mi |
2:02:56 |
11:30 |
|
| 12/15/2008 |
Run |
College Loop [3] |
Easy |
5.0 mi |
52:22 |
10:29 |
|