| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:30 |
8:33 |
 |
| 12/18/2008 |
Run |
Berkeley |
Easy |
6.9 mi |
1:10:16 |
10:12 |
|
| 12/19/2008 |
Run |
Berkeley |
Easy |
4.9 mi |
53:12 |
10:49 |
|
| 12/20/2008 |
Run |
Lake Merritt |
Long |
12.7 mi |
2:10:36 |
10:20 |
|
| 12/22/2008 |
Run |
College Loop [3] |
Easy |
5.1 mi |
54:13 |
10:35 |
|
| 12/23/2008 |
Run |
Berkeley |
Easy |
4.3 mi |
47:52 |
11:08 |
|
| 12/26/2008 |
Run |
Tunnel Road |
Easy |
|
59:09 |
|
|
| 12/26/2008 |
Run |
Tunnel Road |
Easy |
5.4 mi |
59:09 |
10:58 |
|
| 12/27/2008 |
Run |
Berkeley |
Easy w/Striders |
6.4 mi |
1:07:23 |
10:31 |
|
| 12/28/2008 |
Run |
Strawberry Canyon Fire Trail |
Trail |
8.8 mi |
1:42:45 |
11:45 |
|
| 12/29/2008 |
Run |
College Loop [3] |
Easy |
4.8 mi |
46:19 |
9:39 |
|
| 12/31/2008 |
Run |
Shafter-Piedmont |
Easy |
|
1:09:47 |
|
|
| 1/2/2009 |
Run |
Tunnel Road |
Easy |
4.6 mi |
52:04 |
11:14 |
|
| 1/3/2009 |
Run |
Lafayette-Moraga Trail |
Long |
15.1 mi |
2:31:20 |
10:02 |
|
| 1/5/2009 |
Run |
College Loop [3] |
Easy |
5.1 mi |
55:29 |
10:53 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:11:47 |
10:51 |
|
| 1/9/2009 |
Run |
Rockridge-Elmwood |
Easy |
4.8 mi |
53:04 |
11:04 |
|
| 1/10/2009 |
Run |
Tilden |
Trail |
10.2 mi |
2:04:05 |
12:10 |
|
| 1/12/2009 |
Run |
College Loop [3] |
Easy |
5.1 mi |
55:33 |
10:54 |
|
| 1/13/2009 |
Run |
Rockridge-Elmwood |
Tempo |
4.8 mi |
48:30 |
10:07 |
|
| 1/14/2009 |
Run |
Shafter-Piedmont |
Easy |
6.3 mi |
1:09:07 |
10:59 |
|
| 1/16/2009 |
Run |
Tunnel Road |
Easy |
4.7 mi |
51:13 |
10:54 |
|
| 1/17/2009 |
Run |
Berkeley |
Long |
13.7 mi |
2:21:59 |
10:25 |
|
| 1/19/2009 |
Run |
College Loop [3] |
Easy |
5.1 mi |
53:19 |
10:28 |
|
| 1/20/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:39 |
8:56 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
1:11:43 |
10:43 |
|
| 1/23/2009 |
Run |
Rockridge-Elmwood |
Easy |
4.6 mi |
48:41 |
10:42 |
|
| 1/24/2009 |
Run |
Oakland |
Long |
10.0 mi |
1:46:59 |
10:42 |
|
| 1/26/2009 |
Run |
College Loop [3] |
Easy |
5.1 mi |
52:17 |
10:16 |
|
| 1/28/2009 |
Run |
Lake Merritt |
Easy |
7.2 mi |
1:16:17 |
10:41 |
|
| 1/29/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:16 |
9:34 |
|
| 1/30/2009 |
Run |
Tunnel Road |
Easy |
4.7 mi |
49:20 |
10:30 |
|
| 1/31/2009 |
Run |
Rockridge-Elmwood |
Easy |
3.4 mi |
37:14 |
10:50 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 2/1/2009 |
Run |
Kaiser Permanente Half Marathon San Francisco |
Race |
13.1 mi |
1:58:56 |
9:05 |
|
| 2/3/2009 |
Run |
Rockridge-Elmwood |
Easy |
3.6 mi |
39:18 |
10:55 |
|
| 2/4/2009 |
Run |
College Loop [3] |
Easy |
5.1 mi |
53:55 |
10:35 |
|
| 2/5/2009 |
Run |
Berkeley |
Easy |
9.2 mi |
1:38:56 |
10:49 |
|
| 2/8/2009 |
Run |
Shafter-Piedmont |
Easy |
6.4 mi |
1:06:09 |
10:21 |
|
| 2/9/2009 |
Run |
College Loop [3] |
Easy |
5.1 mi |
52:35 |
10:19 |
|
| 2/10/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:28 |
9:07 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:38 |
10:28 |
|
| 2/13/2009 |
Run |
Rockridge-Elmwood |
Easy |
4.8 mi |
50:31 |
10:32 |
|
| 2/15/2009 |
Run |
Lake Merritt |
Long |
12.0 mi |
2:00:46 |
10:04 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
43:59 |
10:44 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:29:17 |
11:10 |
|
| 2/19/2009 |
Run |
Rockridge-Elmwood |
Easy w/Striders |
4.8 mi |
50:28 |
10:31 |
|
| 2/20/2009 |
Run |
College Loop [3] |
Easy |
4.9 mi |
52:55 |
10:48 |
|
| 2/22/2009 |
Run |
Lake Merritt |
Long |
9.9 mi |
1:48:27 |
10:59 |
|
| 2/23/2009 |
Run |
College Loop [3] |
Easy |
5.1 mi |
55:24 |
10:51 |
|
| 2/25/2009 |
Run |
Berkeley |
Easy |
7.1 mi |
1:18:13 |
11:06 |
|
| 2/26/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:59 |
9:15 |
|
| 2/27/2009 |
Run |
Tunnel Road |
Easy |
4.6 mi |
51:20 |
11:07 |
|
| 2/28/2009 |
Run |
Berkeley |
Long |
14.3 mi |
2:27:21 |
10:17 |
|
| 3/2/2009 |
Run |
College Loop [3] |
Easy |
5.1 mi |
54:57 |
10:43 |
|
| 3/3/2009 |
Run |
College Loop [3] |
Tempo |
4.0 mi |
36:20 |
9:05 |
|
| 3/4/2009 |
Run |
Lake Merritt |
Easy |
7.4 mi |
1:19:33 |
10:43 |
|
| 3/6/2009 |
Run |
Shafter-Piedmont |
Easy |
4.8 mi |
51:08 |
10:46 |
|
| 3/7/2009 |
Run |
Redwood Regional Park |
Trail |
10.5 mi |
2:16:48 |
13:02 |
|
| 3/9/2009 |
Run |
College Loop [3] |
Easy |
4.9 mi |
50:56 |
10:28 |
|
| 3/10/2009 |
Run |
SF Waterfront from Club One |
Tempo |
3.5 mi |
31:50 |
9:06 |
|
| 3/11/2009 |
Run |
Berkeley |
Easy |
8.2 mi |
1:29:29 |
10:57 |
|
| 3/13/2009 |
Run |
Tunnel Road |
Easy |
4.4 mi |
48:01 |
10:52 |
|
| 3/14/2009 |
Run |
Rockridge-Elmwood |
Easy |
4.7 mi |
50:51 |
10:44 |
|
| 3/15/2009 |
Run |
Emerald Across the Bay 12k |
Race |
7.5 mi |
1:07:35 |
9:05 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/16/2009 |
Run |
Rockridge-Elmwood |
Easy |
4.8 mi |
52:11 |
11:00 |
|
| 3/18/2009 |
Run |
Shafter-Piedmont |
Easy |
8.0 mi |
1:23:52 |
10:30 |
|
| 3/19/2009 |
Run |
SF Waterfront from Club One |
Easy |
4.7 mi |
44:19 |
9:32 |
|
| 3/20/2009 |
Run |
Tunnel Road |
Easy |
4.7 mi |
48:48 |
10:28 |
|
| 3/21/2009 |
Run |
Berkeley |
Long |
13.3 mi |
2:14:02 |
10:04 |
|
| 3/23/2009 |
Run |
Berkeley |
Easy |
5.1 mi |
52:43 |
10:21 |
|
| 3/24/2009 |
Run |
SF Waterfront from Club One |
Tempo |
4.7 mi |
46:37 |
9:56 |
|
| 3/25/2009 |
Run |
Berkeley |
Easy |
7.7 mi |
1:20:52 |
10:31 |
|
| 3/27/2009 |
Run |
Rockridge-Elmwood |
Easy |
6.7 mi |
1:10:58 |
10:32 |
|
| 3/29/2009 |
Run |
Tilden |
Trail |
10.1 mi |
2:02:14 |
12:10 |
|
| 3/30/2009 |
Run |
College Loop [3] |
Easy |
4.1 mi |
46:17 |
11:18 |
|
| 3/31/2009 |
Run |
SF Waterfront from Club One |
Easy |
5.5 mi |
56:47 |
10:22 |
|
| 4/1/2009 |
Run |
Lake Merritt |
MP incl w/u&c/d |
8.1 mi |
1:21:54 |
10:10 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
1:06:39 |
10:52 |
|
| 4/7/2009 |
Run |
Joshua Tree |
Easy |
7.8 mi |
1:28:14 |
11:20 |
|
| 4/9/2009 |
Run |
Palm Springs from Palm Court Inn |
Easy |
4.8 mi |
50:32 |
10:33 |
|
| 4/11/2009 |
Run |
College Loop [3] |
Easy |
6.0 mi |
1:00:29 |
10:06 |
|
| 4/12/2009 |
Run |
Lake Merritt |
Long |
12.0 mi |
2:03:28 |
10:20 |
|
| 4/13/2009 |
Run |
Rockridge-Elmwood |
Easy |
4.9 mi |
52:34 |
10:42 |
|
| 4/15/2009 |
Run |
Rockridge-Elmwood |
MP incl w/u&c/d |
8.3 mi |
1:19:24 |
9:37 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/17/2009 |
Run |
Tunnel Road |
Easy |
5.7 mi |
1:00:53 |
10:37 |
|
| 4/19/2009 |
Run |
Redwood Regional Park |
Trail |
10.7 mi |
2:19:18 |
13:02 |
|
| 4/20/2009 |
Run |
Rockridge-Elmwood |
Easy |
5.9 mi |
1:04:18 |
10:52 |
|
| 4/22/2009 |
Run |
Lake Merritt |
MP incl w/u&c/d |
8.9 mi |
1:26:56 |
9:45 |
|
| 4/24/2009 |
Run |
Tunnel Road |
Easy |
6.0 mi |
1:03:06 |
10:34 |
|
| 4/25/2009 |
Run |
Rockridge-Elmwood |
Easy |
4.5 mi |
48:12 |
10:42 |
|
| 4/26/2009 |
Run |
Berkeley |
Long |
14.0 mi |
2:23:53 |
10:17 |
|
| 4/28/2009 |
Run |
Berkeley |
Easy |
6.0 mi |
1:02:43 |
10:32 |
|
| 4/29/2009 |
Run |
Berkeley |
MP incl w/u&c/d |
9.6 mi |
1:31:54 |
9:36 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 5/1/2009 |
Run |
Tunnel Road |
Easy |
6.0 mi |
1:02:39 |
10:26 |
|