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4/16/2016

2:44 PM

3.3 mi

18:53.20

5:46 mi

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River to River Relay

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Notes

Last leg of the relay. Really stiff headwind through the entire thing, I was entirely by myself for the whole leg until I got into Golconda. Had a few hills along the way, but nothing close to the first leg. It was all country road and there was nobody out there. One of the last turns was onto a nice asphalt highway that gradually descended which was really nice to wind up some finishing momentum. Once I got into town, we all finished together. We had talked about trying to break 7:50:00 and I needed to run like a 20 minute leg to do it, so we were well under. Official time was 7:48:52 I think, which was a twenty minute team PR. Overall it was a pretty fun experience, my quads are rocked like I just hammered a long run. I thought the hills wouldn't be as bad as everyone thought, but they were pretty nasty. The chaos of the first couple of legs was pretty fun to watch too, although we were for the most part alone after the first three legs.

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