Notes
2x2mi + 6x(2min on/2min off)
10:52.6/11:18.1
5:21 pace/5:14/5:11/5:16/5:09/4:58
Just let the 2nd rep be what it was. The wind was absolutely brutal. I was able to game the wind a bit on the fartlek piece, just had to press the jog rest a little bit to get back to a good start spot. Fartlek felt pretty smooth and controlled, just was able to cruise a bit and not have to hammer.