Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/5/2018 Run Warm-up/Cool-down Easy 0.6 mi 3:32 6:20 1/27/2022 Run Warm-up/Cool-down Easy 800.0 m 3:48 7:39 4/27/2024 Run Warm-up/Cool-down Easy 0.6 mi 3:51 6:25 10/29/2019 Run Warm-up/Cool-down Easy 0.6 mi 4:00 7:17 7/3/2023 Run Warm-up/Cool-down Easy 0.5 mi 4:14 8:29 5/7/2016 Run Warm-up/Cool-down Easy 0.8 mi 5:44 7:27 10/6/2023 Run Warm-up/Cool-down Easy 0.8 mi 5:48 7:45 9/19/2020 Run Warm-up/Cool-down Easy 1.0 mi 6:07 6:04 5/12/2016 Run Warm-up/Cool-down Easy 1.0 mi 6:14 6:14 10/23/2023 Run Warm-up/Cool-down Easy 1.0 mi 6:15 6:12 5/16/2016 Run Warm-up/Cool-down Easy 1.0 mi 6:18 6:14 4/30/2014 Run Warm-up/Cool-down Easy 1.0 mi 6:21 6:22 11/6/2015 Run Warm-up/Cool-down Easy 1.0 mi 6:23 6:20 4/20/2016 Run Warm-up/Cool-down Easy 1.0 mi 6:23 6:20 4/11/2023 Run Warm-up/Cool-down Easy 1.0 mi 6:25 6:22 5/22/2023 Run Warm-up/Cool-down Easy 1.0 mi 6:26 6:23 10/26/2021 Run Warm-up/Cool-down Easy 1.0 mi 6:28 6:25 7/14/2016 Run Warm-up/Cool-down Easy 1.0 mi 6:33 6:33 12/2/2017 Run Warm-up/Cool-down Easy 1.0 mi 6:33 6:30 5/28/2014 Run Warm-up/Cool-down Easy 0.9 mi 6:34 7:18 10/27/2016 Run Warm-up/Cool-down Easy 1.0 mi 6:37 6:26 8/23/2021 Run Warm-up/Cool-down Easy 1.0 mi 6:38 6:35 8/25/2015 Run Warm-up/Cool-down Easy 1.0 mi 6:41 6:38 4/7/2021 Run Warm-up/Cool-down Easy 1.0 mi 6:41 6:38 8/22/2023 Run Warm-up/Cool-down Easy 1.0 mi 6:41 6:38 9/3/2021 Run Warm-up/Cool-down Easy 1.0 mi 6:42 6:39 7/7/2021 Run Warm-up/Cool-down Easy 0.9 mi 6:45 7:25 5/15/2015 Run Warm-up/Cool-down Easy 1.0 mi 6:45 6:46 11/10/2015 Run Warm-up/Cool-down Easy 1.0 mi 6:46 6:39 11/26/2017 Run Warm-up/Cool-down Easy 1.0 mi 6:48 6:45 9/14/2022 Run Warm-up/Cool-down Easy 1.0 mi 6:49 6:45 11/1/2022 Run Warm-up/Cool-down Easy 1.0 mi 6:50 6:47 3/31/2016 Run Warm-up/Cool-down Easy 1.0 mi 6:52 6:48 4/16/2016 Run Warm-up/Cool-down Easy 1.0 mi 6:52 6:49 12/19/2017 Run Warm-up/Cool-down Easy 1.0 mi 6:53 6:49 11/4/2014 Run Warm-up/Cool-down Easy 1.0 mi 6:54 6:54 5/5/2024 Run Warm-up/Cool-down Easy 1.0 mi 6:55 6:52 3/13/2019 Run Warm-up/Cool-down Easy 1.0 mi 6:55 6:56 8/5/2017 Run Warm-up/Cool-down Easy 1.0 mi 6:56 6:52 7/14/2014 Run Warm-up/Cool-down Easy 1.0 mi 6:57 6:57 9/13/2023 Run Warm-up/Cool-down Easy 1.0 mi 6:57 6:54 7/10/2023 Run Warm-up/Cool-down Easy 1.0 mi 6:58 6:55 2/5/2022 Run Warm-up/Cool-down Easy 1.0 mi 6:58 6:55 10/4/2022 Run Warm-up/Cool-down Easy 1.0 mi 6:59 6:55 6/17/2017 Run Warm-up/Cool-down Easy 1.0 mi 7:00 7:00 1/17/2018 Run Warm-up/Cool-down Easy 1.0 mi 7:01 6:58 1/27/2018 Run Warm-up/Cool-down Easy 1.0 mi 7:02 6:58 7/18/2018 Run Warm-up/Cool-down Easy 1.0 mi 7:04 7:04 11/20/2016 Run Warm-up/Cool-down Easy 1.0 mi 7:07 7:07 7/26/2016 Run Warm-up/Cool-down Easy 1.0 mi 7:07 7:07 7/19/2015 Run Warm-up/Cool-down Easy 1.0 mi 7:09 7:09 6/6/2016 Run Warm-up/Cool-down Easy 1.0 mi 7:12 7:09 10/15/2016 Run Warm-up/Cool-down Easy 1.0 mi 7:12 7:09 4/26/2016 Run Warm-up/Cool-down Easy 1.0 mi 7:13 7:13 8/28/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:15 7:15 9/22/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:16 7:12 7/22/2018 Run Warm-up/Cool-down Easy 1.0 mi 7:18 7:14 4/5/2016 Run Warm-up/Cool-down Easy 1.1 mi 7:20 6:48 9/3/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:21 7:17 7/13/2022 Run Warm-up/Cool-down Easy 1.0 mi 7:24 7:25 4/12/2022 Run Warm-up/Cool-down Easy 1.1 mi 7:26 6:53 11/18/2015 Run Warm-up/Cool-down Easy 1.2 mi 7:26 6:18 11/29/2017 Run Warm-up/Cool-down Easy 1.0 mi 7:28 7:24 9/27/2023 Run Warm-up/Cool-down Easy 1.0 mi 7:29 7:21 4/10/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:33 7:34 2/3/2016 Run Warm-up/Cool-down Easy 1.1 mi 7:34 6:50 3/28/2023 Run Warm-up/Cool-down Easy 1.0 mi 7:34 7:30 3/24/2022 Run Warm-up/Cool-down Easy 1.0 mi 7:35 7:18 10/27/2016 Run Warm-up/Cool-down Easy 1.0 mi 7:35 7:31 10/12/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:35 7:35 9/29/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:36 7:37 2/16/2022 Run Warm-up/Cool-down Easy 1.1 mi 7:38 7:09 11/20/2016 Run Warm-up/Cool-down Easy 1.0 mi 7:39 7:35 10/16/2020 Run Warm-up/Cool-down Easy 1.1 mi 7:39 7:13 10/10/2022 Run Warm-up/Cool-down Easy 1.0 mi 7:40 7:36 7/5/2023 Run Warm-up/Cool-down Easy 1.0 mi 7:43 7:38 8/20/2022 Run Warm-up/Cool-down Easy 1.0 mi 7:46 7:41 4/23/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:46 7:41 8/23/2014 Run Warm-up/Cool-down Easy 1.0 mi 7:46 7:47 4/7/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:47 7:43 9/2/2016 Run Warm-up/Cool-down Easy 1.2 mi 7:48 6:30 2/25/2023 Run Warm-up/Cool-down Easy 1.0 mi 7:48 7:39 8/24/2023 Run Warm-up/Cool-down Easy 1.0 mi 7:49 7:40 11/20/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:49 7:45 7/28/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:50 7:41 10/18/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:50 7:50 8/9/2023 Run Warm-up/Cool-down Easy 1.0 mi 7:50 7:46 7/26/2023 Run Warm-up/Cool-down Easy 1.0 mi 7:50 7:46 7/4/2018 Run Warm-up/Cool-down Easy 1.0 mi 7:50 7:46 4/20/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:51 7:47 8/12/2020 Run Warm-up/Cool-down Easy 1.0 mi 7:52 7:38 5/28/2016 Run Warm-up/Cool-down Easy 1.3 mi 7:53 6:19 10/2/2019 Run Warm-up/Cool-down Easy 1.1 mi 7:54 6:56 10/23/2019 Run Warm-up/Cool-down Easy 1.0 mi 7:55 7:51 10/12/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:56 7:43 7/18/2022 Run Warm-up/Cool-down Easy 1.0 mi 7:57 7:52 5/7/2021 Run Warm-up/Cool-down Easy 1.0 mi 7:57 7:48 10/24/2016 Run Warm-up/Cool-down Easy 1.0 mi 7:59 7:54 5/1/2021 Run Warm-up/Cool-down Easy 1.2 mi 8:00 6:41 5/18/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:04 8:00