Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/15/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:04 8:04 12/5/2019 Run Warm-up/Cool-down Easy 1.1 mi 8:04 7:05 11/15/2019 Run Warm-up/Cool-down Easy 1.0 mi 8:06 7:52 7/26/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:07 8:02 5/4/2021 Run Warm-up/Cool-down Easy 1.2 mi 8:10 6:49 4/18/2023 Run Warm-up/Cool-down Easy 1.0 mi 8:10 8:11 4/12/2022 Run Warm-up/Cool-down Easy 1.1 mi 8:14 7:37 12/20/2021 Run Warm-up/Cool-down Easy 1.1 mi 8:17 7:29 12/15/2021 Run Warm-up/Cool-down Easy 1.3 mi 8:18 6:39 7/5/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:18 8:14 3/9/2016 Run Warm-up/Cool-down Easy 1.1 mi 8:22 7:49 8/7/2023 Run Warm-up/Cool-down Easy 1.2 mi 8:22 7:13 4/1/2020 Run Warm-up/Cool-down Easy 1.2 mi 8:23 7:00 7/24/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:25 8:21 7/25/2022 Run Warm-up/Cool-down Easy 1.1 mi 8:30 7:52 12/30/2021 Run Warm-up/Cool-down Easy 1.2 mi 8:32 6:57 9/2/2022 Run Warm-up/Cool-down Easy 1.2 mi 8:33 7:11 5/4/2020 Run Warm-up/Cool-down Easy 1.2 mi 8:34 7:02 8/13/2019 Run Warm-up/Cool-down Easy 1.0 mi 8:34 8:35 7/14/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:36 8:16 7/12/2021 Run Warm-up/Cool-down Easy 1.1 mi 8:43 7:52 9/26/2020 Run Warm-up/Cool-down Easy 1.0 mi 8:46 8:46 7/26/2017 Run Warm-up/Cool-down Easy 1.2 mi 8:50 7:41 7/21/2023 Run Warm-up/Cool-down Easy 1.2 mi 8:51 7:19 3/5/2024 Run Warm-up/Cool-down Easy 1.2 mi 8:52 7:35 2/6/2024 Run Warm-up/Cool-down Easy 1.2 mi 8:53 7:21 3/24/2024 Run Warm-up/Cool-down Easy 1.4 mi 8:54 6:30 4/18/2020 Run Warm-up/Cool-down Easy 1.3 mi 8:57 7:10 2/11/2015 Run Warm-up/Cool-down Easy 1.1 mi 9:06 8:08 4/15/2020 Run Warm-up/Cool-down Easy 1.3 mi 9:07 7:01 3/16/2016 Run Warm-up/Cool-down Easy 1.5 mi 9:23 6:16 8/3/2019 Run Warm-up/Cool-down Easy 1.3 mi 9:28 7:24 8/7/2023 Run Warm-up/Cool-down Easy 1.2 mi 9:28 7:39 2/11/2015 Run Warm-up/Cool-down Easy 1.4 mi 9:45 7:11 2/9/2022 Run Warm-up/Cool-down Easy 1.5 mi 9:45 6:28 10/15/2016 Run Warm-up/Cool-down Easy 1.3 mi 9:47 7:39 10/4/2022 Run Warm-up/Cool-down Easy 1.5 mi 9:47 6:32 12/2/2017 Run Warm-up/Cool-down Easy 1.5 mi 9:49 6:33 8/9/2017 Run Warm-up/Cool-down Easy 1.5 mi 9:51 6:48 7/22/2021 Run Warm-up/Cool-down Easy 1.3 mi 9:54 7:45 10/26/2021 Run Warm-up/Cool-down Easy 1.5 mi 9:55 6:37 12/8/2021 Run Warm-up/Cool-down Easy 1.5 mi 9:57 6:39 9/7/2022 Run Warm-up/Cool-down Easy 1.5 mi 10:03 6:40 11/29/2021 Run Warm-up/Cool-down Easy 1.5 mi 10:04 6:38 10/9/2014 Run Warm-up/Cool-down Easy 1.5 mi 10:04 6:43 2/26/2022 Run Warm-up/Cool-down Easy 1.5 mi 10:07 6:40 9/4/2019 Run Warm-up/Cool-down Easy 1.5 mi 10:11 6:37 9/15/2021 Run Warm-up/Cool-down Easy 1.6 mi 10:28 6:46 9/13/2016 Run Warm-up/Cool-down Easy 1.5 mi 10:30 6:58 12/19/2018 Run Warm-up/Cool-down Easy 1.5 mi 10:32 7:02 3/25/2020 Run Warm-up/Cool-down Easy 1.5 mi 10:35 7:04 12/23/2021 Run Warm-up/Cool-down Easy 1.5 mi 10:36 7:04 7/4/2023 Run Warm-up/Cool-down Easy 1.5 mi 10:38 7:06 10/27/2020 Run Warm-up/Cool-down Easy 1.5 mi 10:42 7:08 12/2/2017 Run Warm-up/Cool-down Easy 1.5 mi 10:47 7:12 11/25/2019 Run Warm-up/Cool-down Easy 1.5 mi 10:50 7:14 8/30/2018 Run Warm-up/Cool-down Easy 1.4 mi 10:55 7:49 7/11/2015 Run Warm-up/Cool-down Easy 1.6 mi 10:56 6:40 4/7/2018 Run Warm-up/Cool-down Easy 1.5 mi 11:05 7:24 9/4/2019 Run Warm-up/Cool-down Easy 1.4 mi 11:05 8:13 9/17/2022 Run Warm-up/Cool-down Easy 1.5 mi 11:11 7:19 2/28/2018 Run Warm-up/Cool-down Easy 1.5 mi 11:14 7:30 12/5/2018 Run Warm-up/Cool-down Easy 1.5 mi 11:15 7:30 4/28/2020 Run Warm-up/Cool-down Easy 1.5 mi 11:15 7:31 3/3/2018 Run Warm-up/Cool-down Easy 1.5 mi 11:18 7:32 7/11/2019 Run Warm-up/Cool-down Easy 1.5 mi 11:24 7:24 4/26/2016 Run Warm-up/Cool-down Easy 1.5 mi 11:24 7:27 4/1/2015 Run Warm-up/Cool-down Easy 1.7 mi 11:27 6:50 8/18/2021 Run Warm-up/Cool-down Easy 1.5 mi 11:33 7:42 9/13/2016 Run Warm-up/Cool-down Easy 1.5 mi 11:36 7:45 7/29/2022 Run Warm-up/Cool-down Easy 1.5 mi 11:41 7:36 7/17/2019 Run Warm-up/Cool-down Easy 1.5 mi 11:55 7:57 8/23/2014 Run Warm-up/Cool-down Easy 1.6 mi 11:58 7:26 4/19/2022 Run Warm-up/Cool-down Easy 1.7 mi 12:05 7:02 1/24/2023 Run Warm-up/Cool-down Easy 1.5 mi 12:08 7:56 10/20/2018 Run Warm-up/Cool-down Easy 1.8 mi 12:20 6:51 4/29/2016 Run Warm-up/Cool-down Easy 2.0 mi 12:23 6:10 8/24/2019 Run Warm-up/Cool-down Easy 1.6 mi 12:36 7:44 7/20/2022 Run Warm-up/Cool-down Easy 1.6 mi 12:39 8:10 6/25/2019 Run Warm-up/Cool-down Easy 1.8 mi 12:43 7:17 8/1/2017 Run Warm-up/Cool-down Easy 2.0 mi 12:49 6:23 2/28/2018 Run Warm-up/Cool-down Easy 2.0 mi 12:50 6:24 7/13/2017 Run Warm-up/Cool-down Easy 2.0 mi 12:52 6:25 8/26/2015 Run Warm-up/Cool-down Easy 2.0 mi 12:56 6:27 9/16/2020 Run Warm-up/Cool-down Easy 2.0 mi 12:56 6:29 9/30/2022 Run Warm-up/Cool-down Easy 2.0 mi 12:59 6:28 9/27/2016 Run Warm-up/Cool-down Easy 2.1 mi 13:00 6:10 10/12/2017 Run Warm-up/Cool-down Easy 2.0 mi 13:04 6:31 6/11/2016 Run Warm-up/Cool-down Easy 2.0 mi 13:07 6:32 12/19/2017 Run Warm-up/Cool-down Easy 2.0 mi 13:07 6:32 5/3/2016 Run Warm-up/Cool-down Easy 2.0 mi 13:08 6:32 8/19/2020 Run Warm-up/Cool-down Easy 2.0 mi 13:08 6:29 9/27/2016 Run Warm-up/Cool-down Easy 2.0 mi 13:11 6:34 12/15/2015 Run Warm-up/Cool-down Easy 2.0 mi 13:13 6:35 3/18/2021 Run Warm-up/Cool-down Easy 2.0 mi 13:16 6:36 11/1/2022 Run Warm-up/Cool-down Easy 2.0 mi 13:16 6:37 9/2/2022 Run Warm-up/Cool-down Easy 2.0 mi 13:17 6:37 12/5/2015 Run Warm-up/Cool-down Easy 2.1 mi 13:18 6:28 10/17/2023 Run Warm-up/Cool-down Easy 2.0 mi 13:22 6:37 5/31/2016 Run Warm-up/Cool-down Easy 2.0 mi 13:22 6:42