| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/4/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
16:00 |
7:19 |
 |
| 9/15/2021 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
16:01 |
7:40 |
|
| 10/7/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
16:01 |
7:24 |
|
| 4/5/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
16:06 |
7:22 |
|
| 2/7/2018 |
Run |
Warm-up/Cool-down |
Easy |
2.4 mi |
16:06 |
6:40 |
|
| 12/22/2018 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
16:08 |
7:13 |
|
| 2/9/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
16:08 |
8:00 |
|
| 3/26/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
16:09 |
8:00 |
|
| 7/7/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
16:10 |
7:19 |
|
| 5/12/2020 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
16:12 |
7:03 |
|
| 2/23/2018 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
16:13 |
6:30 |
|
| 9/15/2017 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
16:15 |
7:24 |
|
| 12/18/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
16:15 |
7:01 |
|
| 3/15/2018 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
16:15 |
6:29 |
|
| 7/7/2021 |
Run |
Warm-up/Cool-down |
Easy |
2.4 mi |
16:21 |
6:56 |
|
| 2/20/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
16:21 |
8:09 |
|
| 5/2/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
16:21 |
7:41 |
|
| 3/11/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
16:22 |
7:17 |
|
| 10/7/2020 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
16:25 |
6:35 |
|
| 10/4/2021 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
16:27 |
7:23 |
|
| 2/15/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
16:31 |
7:44 |
|
| 8/16/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
16:31 |
7:46 |
|
| 3/10/2021 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
16:32 |
7:04 |
|
| 10/20/2020 |
Run |
Warm-up/Cool-down |
Easy |
2.4 mi |
16:34 |
6:48 |
|
| 8/4/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
16:34 |
7:07 |
|
| 4/7/2020 |
Run |
Warm-up/Cool-down |
Easy |
2.4 mi |
16:35 |
6:55 |
|
| 9/14/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
16:36 |
7:42 |
|
| 7/19/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
16:38 |
7:30 |
|
| 3/26/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
16:39 |
7:21 |
|
| 9/17/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
16:40 |
6:40 |
|
| 4/7/2018 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
16:48 |
6:44 |
|
| 9/18/2019 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
16:49 |
6:44 |
|
| 5/2/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
16:49 |
6:41 |
|
| 5/7/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
16:50 |
6:44 |
|
| 8/9/2014 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
16:50 |
6:44 |
|
| 10/2/2013 |
Run |
Warm-up/Cool-down |
Easy |
2.4 mi |
16:50 |
7:02 |
|
| 8/1/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.4 mi |
17:05 |
7:17 |
|
| 4/10/2020 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:05 |
6:49 |
|
| 9/7/2019 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
17:06 |
8:16 |
|
| 12/11/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.4 mi |
17:07 |
7:01 |
|
| 2/16/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.4 mi |
17:09 |
7:07 |
|
| 4/26/2016 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:10 |
6:52 |
|
| 8/15/2018 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:10 |
6:53 |
|
| 10/18/2016 |
Run |
Warm-up/Cool-down |
Steady/up-tempo |
3.0 mi |
17:12 |
5:43 |
|
| 9/25/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:12 |
6:53 |
|
| 10/9/2019 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:14 |
6:52 |
|
| 3/3/2018 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:14 |
6:54 |
|
| 7/28/2021 |
Run |
Warm-up/Cool-down |
Easy |
2.4 mi |
17:16 |
7:10 |
|
| 8/30/2018 |
Run |
Warm-up/Cool-down |
Easy |
2.6 mi |
17:19 |
6:46 |
|
| 8/12/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:20 |
6:56 |
|
| 2/29/2020 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:23 |
6:58 |
|
| 7/29/2017 |
Run |
Warm-up/Cool-down |
Easy |
2.6 mi |
17:31 |
6:51 |
|
| 10/5/2017 |
Run |
Warm-up/Cool-down |
Easy |
2.6 mi |
17:33 |
6:49 |
|
| 5/12/2020 |
Run |
Warm-up/Cool-down |
Easy |
2.4 mi |
17:35 |
7:28 |
|
| 8/22/2018 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:36 |
7:01 |
|
| 7/24/2021 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:43 |
7:06 |
|
| 9/7/2019 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:49 |
7:08 |
|
| 7/16/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:49 |
7:08 |
|
| 7/6/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:50 |
7:15 |
|
| 11/8/2019 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:51 |
7:04 |
|
| 2/25/2019 |
Run |
Warm-up/Cool-down |
Easy |
2.4 mi |
17:54 |
7:37 |
|
| 9/25/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:57 |
7:11 |
|
| 2/29/2020 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:59 |
7:05 |
|
| 12/3/2015 |
Run |
Warm-up/Cool-down |
Steady/up-tempo |
3.0 mi |
18:05 |
6:01 |
|
| 10/6/2019 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
18:08 |
8:10 |
|
| 8/3/2019 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
18:11 |
8:28 |
|
| 5/22/2020 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
18:11 |
7:17 |
|
| 3/5/2018 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
18:13 |
7:16 |
|
| 12/7/2017 |
Run |
Warm-up/Cool-down |
Easy |
2.6 mi |
18:14 |
6:55 |
|
| 1/24/2020 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
18:25 |
7:22 |
|
| 7/18/2021 |
Run |
Warm-up/Cool-down |
Easy |
2.6 mi |
18:30 |
7:11 |
|
| 1/29/2019 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
18:36 |
7:27 |
|
| 12/2/2017 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
18:41 |
6:13 |
|
| 4/23/2020 |
Run |
Warm-up/Cool-down |
Easy |
2.6 mi |
18:48 |
7:10 |
|
| 11/23/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.6 mi |
18:50 |
7:13 |
|
| 1/2/2018 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
18:54 |
6:17 |
|
| 8/18/2021 |
Run |
Warm-up/Cool-down |
Easy |
2.6 mi |
18:59 |
7:14 |
|
| 10/23/2019 |
Run |
Warm-up/Cool-down |
Easy |
2.7 mi |
19:01 |
7:03 |
|
| 8/11/2018 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
19:01 |
6:20 |
|
| 2/23/2018 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
19:04 |
6:21 |
|
| 5/7/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.7 mi |
19:11 |
7:04 |
|
| 9/23/2020 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
19:17 |
6:26 |
|
| 11/29/2017 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
19:37 |
6:32 |
|
| 10/18/2017 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
19:43 |
6:32 |
|
| 12/7/2017 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
19:45 |
6:34 |
|
| 10/29/2015 |
Run |
Warm-up/Cool-down |
Easy |
2.8 mi |
19:47 |
7:11 |
|
| 10/9/2019 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
19:52 |
6:36 |
|
| 4/23/2022 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
19:53 |
6:38 |
|
| 1/12/2022 |
Run |
Warm-up/Cool-down |
Easy |
3.1 mi |
19:56 |
6:33 |
|
| 9/4/2016 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
19:57 |
6:38 |
|
| 3/15/2019 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
19:59 |
6:39 |
|
| 2/2/2023 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
19:59 |
6:39 |
|
| 1/29/2021 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/19/2022 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
20:05 |
6:42 |
|
| 3/25/2020 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
20:13 |
6:43 |
|
| 3/3/2021 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
20:14 |
6:44 |
|
| 1/3/2023 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
20:14 |
6:44 |
|
| 3/22/2018 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
20:14 |
6:44 |
|
| 10/15/2019 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
20:15 |
6:43 |
|
| 3/20/2019 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
20:16 |
6:45 |
|
|