Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/18/2022 Run   Easy 5.3 mi 35:40 6:46 7/16/2022 Run Warm-up/Cool-down Easy 2.5 mi 17:49 7:08 7/16/2022 Run Warm-up/Cool-down Easy 2.0 mi 13:48 6:52 7/14/2022 Run Hammel Woods Easy 8.0 mi 56:25 7:03 7/11/2022 Run   Easy 5.0 mi 33:24 6:40 7/4/2022 Run Warm-up/Cool-down Easy 3.1 mi 23:04 7:34 7/4/2022 Run Warm-up/Cool-down Easy 2.0 mi 14:07 7:00 7/3/2022 Run   Easy 5.3 mi 36:44 6:56 6/30/2022 Run Hammel Woods Easy 7.0 mi 46:47 6:41 6/27/2022 Run   Easy 9.4 mi 1:05:19 7:00 6/25/2022 Run   Easy 4.0 mi 26:58 6:44 6/17/2022 Run   Easy 8.1 mi 59:09 7:21 6/16/2022 Run KRT Easy 10.0 mi 1:06:31 6:39 6/15/2022 Run   Easy 11.0 mi 1:16:32 6:58 6/14/2022 Run   Hill 2.0 mi 15:09 7:31 6/13/2022 Run   Easy 8.0 mi 54:32 6:48 6/12/2022 Run   Easy 11.0 mi 1:11:35 6:31 6/11/2022 Run Kickapoo Rail Trail Easy 8.0 mi 52:02 6:30 6/9/2022 Run   Easy 4.5 mi 29:03 6:25 6/8/2022 Run   Steady/up-tempo 10.0 mi 1:01:26 6:09 6/5/2022 Run   Easy 7.7 mi 51:17 6:41 5/21/2022 Run   Long 14.1 mi 1:32:24 6:33 5/15/2022 Run   Easy 8.0 mi 50:14 6:17 5/6/2022 Run   Easy 6.0 mi 39:37 6:34 5/5/2022 Run   Easy 6.0 mi 39:06 6:30 5/2/2022 Run Warm-up/Cool-down Easy 2.1 mi 16:21 7:41 5/2/2022 Run Warm-up/Cool-down Easy 2.5 mi 16:49 6:41 4/29/2022 Run   Easy 10.2 mi 1:04:05 6:19 4/25/2022 Run   Easy 3.0 mi 20:26 6:48 4/24/2022 Run   Easy 2.4 mi 15:49 6:37 4/23/2022 Run Warm-up/Cool-down Easy 3.0 mi 19:53 6:38 4/23/2022 Run Warm-up/Cool-down Easy 2.0 mi 13:24 6:34 4/20/2022 Run   Easy 10.1 mi 1:11:09 7:02 4/17/2022 Run   Easy 2.0 mi 13:46 6:51 4/16/2022 Run   Easy 5.0 mi 33:55 6:44 4/7/2022 Run   Easy 8.0 mi 56:03 7:00 4/4/2022 Run   Easy 8.1 mi 57:00 7:04 4/2/2022 Run   Easy 10.0 mi 1:08:27 6:50 3/31/2022 Run Cress Creek Easy 12.0 mi 1:14:44 6:14 3/30/2022 Run Hammel Woods Easy 10.0 mi 1:08:06 6:49 3/29/2022 Run Hammel Woods Easy 10.0 mi 1:13:51 7:24 3/27/2022 Run St. James Easy 15.0 mi 1:43:00 6:52 3/20/2022 Run   Easy 2.0 mi 16:25 8:06 3/20/2022 Run   Easy 2.6 mi 18:59 7:24 3/19/2022 Run Hammel Woods Easy 8.2 mi 58:09 7:07 3/18/2022 Run   Easy 8.3 mi 1:01:13 7:21 3/15/2022 Run Warm-up/Cool-down Easy 2.0 mi 14:37 7:17 3/15/2022 Run Warm-up/Cool-down Easy 2.2 mi 14:59 6:59 3/15/2022 Run   Easy 4.2 mi 30:33 7:18 3/8/2022 Run   Easy 8.1 mi 56:49 6:59 3/7/2022 Run   Easy 5.0 mi 37:53 7:34 2/27/2022 Run   Long 16.5 mi 1:44:01 6:19 2/25/2022 Run   Easy 3.0 mi 20:27 6:46 2/24/2022 Run   Easy 2.3 mi 16:01 6:53 2/22/2022 Run   Easy 6.2 mi 42:47 6:54 2/20/2022 Run   Easy 6.3 mi 42:51 6:52 2/16/2022 Run Warm-up/Cool-down Easy 1.1 mi 7:38 7:09 2/16/2022 Run Warm-up/Cool-down Easy 2.4 mi 17:09 7:07 2/14/2022 Run   Easy 11.0 mi 1:16:04 6:54 2/13/2022 Run   Easy 15.0 mi 1:36:44 6:27 2/8/2022 Run   Easy 8.0 mi 56:27 7:02 2/7/2022 Run   Easy 10.0 mi 1:11:02 7:05 2/1/2022 Run   Easy 6.2 mi 44:13 7:06