info

Viewing hokieesq's data. Click here to create your own FREE account!

Run: Easy Previous Next

11/19/2010

Date

1:00 PM

Time

8 mi

Distance

1:13:54

Duration

9:15 mi

Pace

Equipment

Newton Gravitas

Health

Weight155 lb

Avg HR145 bpm

Max HR162 bpm

kilojoules3926

Weather

Temperature50 F

Conditions

Ratings

Effort2 / 10

Quality5 / 10

Map

CourseW&OD Trail

Notes

west, then east

Comments