1/19/2011
5800 m
25:05
6:58 mi
No additional information was recorded for this entry.
Rep Workout: 15 Warmup, 4 striders, 4 sets of (200, 200jog, 60 second rest, 400, 400jog) 1x1k, 6x10 second sprints Cool-down, 4 striders
200s- 30, 31, 31, 31
400s- 66, 67, 66, 66
1k- 3:25