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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
11/12/2012
Run
Keddigh Hollow Road Loop
Default
15.0 mi
2:56:01
11:45
12/5/2013
Run
Default
14.7 mi
3:35:10
14:39
11/8/2012
Run
Salt Fork Purple Bridle Trail
Default
14.5 mi
3:35:07
14:52
3/24/2012
Run
Default
14.2 mi
3:42:30
15:43
3/11/2010
Run
Default
14.0 mi
3:01:15
12:56
12/3/2011
Run
Default
14.0 mi
2:41:48
11:33
11/20/2012
Run
Default
14.0 mi
3:39:34
15:41
6/30/2012
Run
Default
14.0 mi
4:35:21
19:41
8/13/2011
Run
Default
13.7 mi
3:47:34
16:40
4/25/2013
Run
Salt Fork
Default
13.6 mi
3:34:00
15:45
1/17/2010
Run
Default
13.6 mi
3:31:04
15:34
1/1/2014
Run
Default
13.4 mi
3:54:54
17:32
6/8/2013
Run
Default
13.3 mi
3:53:00
17:30
11/30/2013
Run
Default
13.3 mi
2:09:57
9:47
10/17/2013
Run
Default
13.2 mi
2:33:11
11:38
11/2/2013
Run
Default
13.2 mi
3:34:49
16:20
3/16/2014
Run
Default
13.1 mi
2:37:39
12:03
1/13/2013
Race
Run for Regis
Default
13.1 mi
2:38:00
12:04
9/2/2011
Run
Dickey RidgeTrail VA
Easy
13.1 mi
3:30:00
16:02
12/4/2010
Run
High School Track
Long
13.1 mi
2:24:54
11:04
10/10/2010
Run
Run to the Hills 1/2 Marathon
Race
13.1 mi
3:20:07
15:17
1/11/2014
Run
Default
13.0 mi
2:39:34
12:17
12/9/2013
Run
Default
13.0 mi
2:49:31
13:03
1/7/2013
Run
Big Foot Loop Salt Fork
Default
13.0 mi
3:23:00
15:37
2/19/2011
Run
new route
Easy
13.0 mi
2:53:00
13:19
4/29/2010
Run
Salt Fork Purple Bridle Trail
Easy
13.0 mi
3:00:00
13:51
10/25/2009
Run
Treadmill
Easy
13.0 mi
3:01:07
14:00
12/15/2012
Run
Koskosing Trail Gambier OH
Default
12.7 mi
3:04:57
14:36
5/3/2010
Run
Salt Fork Orange Loop
Easy
12.6 mi
3:02:00
14:27
3/23/2014
Run
Default
12.6 mi
2:47:36
13:19
10/31/2010
Run
Salt Fork Purple Bridle Trail
Long
12.5 mi
3:20:14
15:59
7/18/2013
Run
Gilmore Road Around the Block
Default
12.4 mi
2:29:15
12:02
12/2/2012
Run
Default
12.4 mi
2:50:35
13:49
1/31/2013
Run
Chapel Hill Road 7 mil
Default
12.3 mi
2:33:00
12:27
12/5/2009
Run
Treadmill
Easy
12.0 mi
3:42:31
18:29
10/28/2012
Run
Default
12.0 mi
2:38:24
13:12
7/13/2013
Run
Default
12.0 mi
2:55:51
14:40
1/3/2013
Run
Chapel Hill Road 6.4 Mile
Default
12.0 mi
2:47:00
13:55
11/15/2010
Run
Zoar Valley Trail
Easy
12.0 mi
2:20:58
11:45
1/21/2012
Run
Default
11.7 mi
2:26:32
12:29
6/2/2012
Run
Default
11.7 mi
2:18:47
11:51
4/7/2012
Run
Default
11.7 mi
2:25:25
12:26
9/23/2011
Run
New Around the Block
Default
11.7 mi
2:20:57
12:03
3/13/2012
Run
Default
11.7 mi
2:18:42
11:54
7/9/2011
Run
New Around the Block
Default
11.6 mi
2:30:00
12:54
7/29/2012
Run
Default
11.6 mi
2:26:36
12:37
8/3/2013
Run
Default
11.6 mi
2:45:16
14:17
2/14/2010
Run
Gilmore Road Around the Block
Default
11.3 mi
2:34:15
13:41
12/16/2012
Run
Default
11.3 mi
2:10:56
11:38
3/16/2010
Run
Gilmore Road Around the Block
Easy
11.1 mi
2:32:30
13:44
9/30/2012
Run
Gilmore Road Around the Block
Long
11.1 mi
2:17:00
12:21
5/7/2010
Run
Gilmore Road Around the Block
Easy
11.1 mi
2:29:00
13:26
6/23/2011
Run
Gilmore Road Around the Block
Easy
11.1 mi
2:26:10
13:11
12/29/2010
Run
Gilmore Road Around the Block
Easy
11.1 mi
2:20:00
12:39
11/6/2010
Run
Gilmore Road Around the Block
Easy
11.1 mi
2:12:17
11:57
7/5/2011
Run
Gilmore Road Around the Block
Easy
11.1 mi
2:20:00
12:40
5/2/2011
Run
Gilmore Road Around the Block
Easy
11.1 mi
2:07:28
11:33
8/14/2010
Run
Gilmore Road Around the Block
Easy
11.0 mi
2:20:43
12:47
1/22/2014
Run
Default
11.0 mi
2:33:51
14:00
11/11/2010
Run
NCT to Home
Easy
11.0 mi
2:15:35
12:20
8/29/2010
Run
Gilmore Road Around the Block
Easy
11.0 mi
2:20:17
12:46
8/3/2010
Run
Gilmore Road Around the Block
Easy
11.0 mi
2:29:45
13:37
2/4/2010
Run
Gilmore Road Around the Block
Long
11.0 mi
2:24:12
13:07
3/6/2014
Run
Default
11.0 mi
2:17:39
12:33
10/31/2012
Run
Default
11.0 mi
2:30:54
13:47
6/2/2013
Run
Default
10.9 mi
2:04:52
11:27
3/22/2014
Run
Default
10.9 mi
2:05:42
11:31
12/10/2012
Run
Default
10.9 mi
2:09:54
11:55
11/2/2011
Run
New Around the Block
Default
10.9 mi
2:28:46
13:39
7/14/2013
Run
Default
10.8 mi
2:26:33
13:32
11/27/2010
Run
BigFoot Loop
Easy
10.8 mi
2:38:12
14:43
9/23/2012
Run
Default
10.6 mi
2:14:28
12:39
9/12/2010
Run
Salt Fork Purple Bridle Trail
Long
10.6 mi
2:40:58
15:16
6/29/2012
Run
Default
10.6 mi
3:05:02
17:33
4/2/2014
Run
Default
10.3 mi
4:56:12
28:48
11/7/2013
Run
Default
10.2 mi
2:36:10
15:16
10/6/2012
Run
Murphy Valley Rd Around the Block
Default
10.2 mi
2:00:02
11:45
8/15/2013
Run
Gilmore Road Around the Block
Default
10.0 mi
1:55:35
11:33
11/10/2013
Run
Default
10.0 mi
1:59:06
11:54
8/2/2011
Run
Default
10.0 mi
2:05:40
12:35
12/29/2013
Run
Default
10.0 mi
1:57:57
11:48
3/8/2014
Run
Cinti
Default
10.0 mi
1:54:00
11:24
10/5/2013
Run
CVNP
Default
10.0 mi
2:00:00
12:00
9/19/2013
Run
Salt Fork Bigfoot Loop
Default
10.0 mi
2:33:00
15:18
8/24/2013
Run
Gilmore Road Around the Block
Default
10.0 mi
1:54:00
11:24
3/7/2013
Run
Stocker Ridge to town and Back
Default
10.0 mi
1:57:00
11:42
2/12/2013
Run
Chapel/Beal/Horseshoe Bend
Default
10.0 mi
1:55:00
11:30
1/10/2013
Run
Roads
Default
10.0 mi
1:53:00
11:18
7/2/2012
Run
Chicago Lakes Trail CO
Default
10.0 mi
3:11:00
19:06
2/13/2011
Run
Bird Knob
Hill
10.0 mi
3:00:00
18:00
10/26/2010
Run
Guernsey Trail
Easy
10.0 mi
1:51:00
11:06
5/11/2010
Run
Treadmill
Easy
10.0 mi
2:24:00
14:24
4/18/2010
Walking
Mohican State Forest
Default
10.0 mi
4:00:00
24:00
10/30/2013
Run
Default
10.0 mi
2:26:57
14:47
6/9/2013
Run
Default
10.0 mi
2:30:19
15:07
11/4/2012
Run
Big Foot Loop Salt Fork
Default
9.9 mi
2:19:43
14:05
10/22/2011
Run
BigFoot Loop
Default
9.9 mi
2:48:10
16:58
10/17/2011
Run
BigFoot Loop
Easy
9.9 mi
2:34:23
15:38
10/27/2009
Run
Treadmill
Easy
9.9 mi
3:09:46
19:14
10/21/2011
Run
BigFoot Loop
Easy
9.8 mi
2:27:19
14:59
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