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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/1/2010
Stair Master
Default
0.8 mi
10:00
12:30
1/4/2010
Run
Treadmill
Easy
0.8 mi
11:00
13:56
1/2/2011
Run
Treadmill
Easy
1.0 mi
12:10
12:10
2/20/2010
Run
Treadmill
Easy
1.0 mi
13:00
13:00
10/28/2010
Run
Horseshoe Bend
Hill
1.0 mi
13:13
12:58
1/19/2010
Walking
Default
0.8 mi
13:42
17:08
12/30/2010
Run
Treadmill
Easy
1.0 mi
14:30
14:30
1/18/2010
Walking
Treadmill
Default
0.8 mi
15:00
20:00
1/18/2010
Run
Treadmill
Default
1.0 mi
15:00
15:00
12/23/2012
Run
Default
1.1 mi
15:17
14:26
4/19/2014
Run
Default
1.0 mi
15:30
15:40
6/19/2010
Run
Mohican State Forest
Easy
1.0 mi
16:00
16:00
1/19/2010
Walking
Default
0.9 mi
16:04
18:54
8/16/2012
Run
NCT Track
Interval
2.3 mi
16:05
7:09
1/7/2010
Run
Treadmill
Easy
1.0 mi
16:32
16:23
1/20/2011
Walking
Treadmill
Default
1.0 mi
17:00
17:00
11/25/2010
Walking
Treadmill
Default
1.0 mi
17:07
17:07
11/29/2010
Walking
Treadmill
Default
1.0 mi
17:21
17:21
6/4/2013
Run
Default
1.0 mi
17:35
17:25
2/20/2010
Walking
Treadmill
Default
1.0 mi
18:00
18:00
3/5/2010
Walking
Treadmill
Default
1.0 mi
18:00
18:00
8/16/2012
Run
Default
1.5 mi
18:05
12:29
5/2/2010
Walking
Mohican State Forest
Default
1.0 mi
18:10
18:10
11/24/2010
Walking
Treadmill
Default
1.0 mi
18:16
18:16
3/14/2012
Run
Default
1.3 mi
18:22
14:28
1/2/2011
Walking
Treadmill
Default
1.0 mi
18:40
18:40
1/4/2010
Run
Treadmill
Easy
1.0 mi
19:00
19:00
1/24/2010
Walking
Treadmill
Default
1.0 mi
19:07
19:07
12/7/2010
Walking
Treadmill
Default
1.0 mi
19:19
19:19
4/13/2010
Walking
Treadmill
Default
1.0 mi
19:27
19:27
1/21/2010
Walking
Default
1.0 mi
19:31
19:31
3/23/2010
Walking
Treadmill
Default
1.0 mi
19:33
19:33
2/1/2010
Walking
Treadmill
Default
1.0 mi
19:34
19:34
11/17/2010
Walking
Treadmill
Default
1.0 mi
19:47
19:47
3/10/2012
Run
Default
1.5 mi
19:54
13:33
9/28/2010
Walking
Treadmill
Default
1.0 mi
20:00
20:00
12/8/2010
Run
Treadmill
Easy
1.4 mi
20:00
14:30
12/9/2010
Stair Master
Stair Master
1.5 mi
20:00
13:00
12/30/2010
Run
Treadmill
Easy
2.0 mi
20:00
10:00
12/30/2010
Elliptical
Default
2.4 mi
20:00
8:20
1/28/2011
Elliptical
Default
2.4 mi
20:00
8:20
1/28/2011
Bike
Interval
6.0 mi
20:00
3:20
1/28/2011
Run
Treadmill
Interval
2.0 mi
20:00
10:00
2/14/2014
Run
Treadmill
Default
1.5 mi
20:00
13:20
4/28/2011
Run
Default
1.1 mi
21:08
20:08
2/17/2010
Run
Treadmill
Easy
1.7 mi
21:13
12:29
2/20/2010
Elliptical
Default
2.0 mi
21:52
10:56
12/8/2010
Stair Master
Stair Master
1.7 mi
22:00
12:57
5/1/2011
Run
Treadmill
Easy
1.8 mi
22:00
12:14
3/5/2014
Run
Default
1.6 mi
22:19
14:02
4/3/2010
Run
Treadmill
Easy
2.0 mi
22:28
11:14
8/13/2011
Run
Default
1.6 mi
22:38
14:04
7/22/2013
Run
Default
0.7 mi
22:44
32:57
4/19/2012
Run
Default
1.4 mi
23:50
17:02
1/10/2011
Run
Treadmill
Easy
2.0 mi
24:36
12:18
8/1/2011
Run
Default
1.7 mi
24:57
14:47
8/23/2010
Run
Salt Fork Purple Bridle Trail
Easy
2.1 mi
25:48
12:36
8/17/2012
Run
Default
1.0 mi
25:55
25:40
3/5/2010
Run
Treadmill
Easy
2.0 mi
26:00
13:00
5/18/2010
Run
Treadmill
Easy
2.0 mi
26:22
13:11
7/13/2013
Run
Default
3.1 mi
26:37
8:32
3/17/2012
Run
Default
3.1 mi
27:11
8:45
11/22/2012
Race
Dover YMCA Turkey Trot
Default
3.1 mi
27:11
8:47
10/22/2010
Run
BigFoot Loop
Easy
1.9 mi
27:16
14:35
7/16/2013
Run
Default
2.0 mi
27:21
13:25
3/10/2012
Run
Default
3.0 mi
27:54
9:13
9/3/2012
Run
Default
2.3 mi
27:58
12:04
7/16/2013
Run
Default
2.6 mi
28:00
10:59
8/7/2013
Run
Intervals
Default
2.7 mi
28:00
10:23
11/22/2012
Run
Default
2.5 mi
28:03
11:06
3/17/2012
Run
Default
2.4 mi
28:08
11:56
11/4/2010
Run
Treadmill
Easy
2.0 mi
28:29
14:15
11/10/2010
Run
Treadmill
Easy
2.0 mi
28:32
14:16
8/15/2011
Run
Default
1.0 mi
28:42
28:43
1/1/2014
Run
Default
1.7 mi
28:49
17:22
10/16/2009
Run
Treadmill
Easy
2.0 mi
29:12
14:32
10/19/2009
Run
Treadmill
Easy
2.0 mi
29:20
14:36
1/1/2010
Run
Treadmill
Easy
2.0 mi
30:00
15:00
10/20/2011
Elliptical
Default
2.6 mi
30:00
11:30
4/22/2011
Run
Default
1.8 mi
30:04
16:48
10/28/2010
Run
Horseshoe Bend
Hill
2.1 mi
30:19
14:10
11/30/2010
Run
Treadmill
Easy
2.3 mi
31:00
13:33
3/10/2012
Run
Default
2.6 mi
31:16
12:02
3/6/2011
Walking
Treadmill
Default
2.0 mi
31:42
15:51
2/17/2010
Run
Treadmill
Easy
2.3 mi
32:00
13:55
7/22/2011
Run
Salt Fork
Default
2.0 mi
32:40
16:20
8/4/2011
Bike
Default
3.3 mi
32:50
9:50
1/20/2011
Run
Treadmill
Easy
3.0 mi
32:56
10:59
6/12/2013
Run
Default
2.8 mi
33:05
11:57
10/25/2013
Run
Default
2.3 mi
33:18
14:22
12/23/2010
Walking
Treadmill
Default
2.0 mi
33:58
16:59
2/17/2014
Run
Treadmill
Default
3.0 mi
34:00
11:20
6/20/2012
Run
Default
1.7 mi
34:29
20:39
6/20/2013
Run
Default
2.9 mi
34:35
12:04
6/5/2013
Run
Default
3.1 mi
34:55
11:19
6/30/2010
Run
Napa, CA
Default
2.0 mi
35:00
17:30
7/4/2013
Run
Default
2.8 mi
35:00
12:33
10/4/2012
Run
Great Guernsey Trail (Bike Path)
Default
3.1 mi
35:19
11:31
2/7/2011
Run
Default
3.0 mi
35:31
11:44
11/30/2010
Walking
Treadmill
Default
2.0 mi
35:51
17:56
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