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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/9/2010
Run
Guernsey Trail
Easy
6.0 mi
1:05:43
10:58
3/8/2013
Run
Stocker Ridge
Default
5.2 mi
57:00
10:58
8/14/2013
Run
Default
5.0 mi
54:56
10:58
1/20/2011
Run
Treadmill
Easy
3.0 mi
32:56
10:59
10/31/2013
Run
Default
5.0 mi
54:49
11:00
12/13/2012
Run
Default
5.0 mi
54:59
11:00
7/16/2013
Run
Default
2.6 mi
28:00
10:59
2/6/2012
Run
Dunlap Creek Around the Block
Easy
4.0 mi
44:00
11:00
2/2/2013
Run
Treadmill
Default
6.0 mi
1:06:00
11:00
11/25/2013
Run
Treadmill
Default
5.0 mi
55:00
11:00
12/31/2013
Run
Treadmill
Default
5.0 mi
55:00
11:00
1/5/2014
Run
Default
6.0 mi
1:06:04
11:01
2/6/2012
Run
Default
4.1 mi
44:35
11:01
5/5/2011
Run
Default
4.0 mi
44:08
11:02
3/5/2013
Run
Treadmill
Default
4.0 mi
44:08
11:02
11/28/2012
Run
NCT Track
Default
8.0 mi
1:28:19
11:03
12/4/2010
Run
High School Track
Long
13.1 mi
2:24:54
11:04
9/25/2010
Run
Akron Marathon
Race
26.2 mi
4:50:00
11:05
11/22/2012
Run
Default
2.5 mi
28:03
11:06
10/26/2010
Run
Guernsey Trail
Easy
10.0 mi
1:51:00
11:06
6/22/2013
Run
Default
5.0 mi
55:40
11:07
4/17/2014
Run
Default
5.0 mi
55:46
11:08
12/14/2012
Run
Chapel Hill Road 7 mil
Default
7.0 mi
1:18:00
11:09
11/27/2012
Run
Treadmill
Easy
7.0 mi
1:18:20
11:12
12/3/2012
Run
Treadmill
Default
5.0 mi
56:00
11:12
4/8/2013
Run
Yellow Water Out n Back
Default
5.0 mi
56:00
11:12
1/23/2014
Run
Treadmill
Default
5.0 mi
56:00
11:12
12/27/2013
Run
Default
5.0 mi
56:08
11:13
4/3/2010
Run
Treadmill
Easy
2.0 mi
22:28
11:14
1/23/2013
Run
tread
Default
4.0 mi
45:00
11:15
1/25/2013
Run
Treadmill
Default
4.0 mi
45:00
11:15
7/10/2013
Run
Treadmill
Default
8.0 mi
1:30:00
11:15
12/3/2013
Run
Track
Default
7.0 mi
1:19:00
11:18
1/10/2013
Run
Roads
Default
10.0 mi
1:53:00
11:18
6/5/2013
Run
Default
3.1 mi
34:55
11:19
12/5/2012
Run
Great Guernsey Trail (Bike Path)
Default
5.0 mi
56:38
11:20
1/4/2013
Run
Treadmill
Default
6.0 mi
1:08:00
11:20
1/8/2013
Run
Treadmill
Default
6.0 mi
1:08:00
11:20
1/8/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.0 mi
1:08:00
11:20
12/2/2013
Run
Treadmill
Default
6.0 mi
1:08:00
11:20
12/6/2013
Run
Treadmill
Default
6.0 mi
1:08:00
11:20
2/17/2014
Run
Treadmill
Default
3.0 mi
34:00
11:20
8/2/2012
Run
Default
6.4 mi
1:12:54
11:22
10/24/2012
Run
Postboy Out and Back
Default
6.0 mi
1:08:31
11:23
4/4/2013
Run
Buckhorn Trail
Default
3.5 mi
39:51
11:24
6/14/2013
Run
Default
6.4 mi
1:13:19
11:24
4/15/2010
Run
Dunlap Creek Around the Block
Easy
4.3 mi
49:00
11:24
5/14/2013
Run
Yellow Water Out n Back
Default
5.0 mi
57:00
11:24
8/24/2013
Run
Gilmore Road Around the Block
Default
10.0 mi
1:54:00
11:24
10/2/2013
Run
Yellow Water Creek Road
Default
5.0 mi
57:00
11:24
10/13/2013
Run
Postboy Out and Back
Default
5.0 mi
57:00
11:24
3/8/2014
Run
Cinti
Default
10.0 mi
1:54:00
11:24
3/18/2010
Run
Treadmill
Easy
4.0 mi
45:40
11:25
2/4/2011
Run
Treadmill
Easy
4.0 mi
45:41
11:26
9/12/2013
Run
Around NCT
Default
5.6 mi
1:04:00
11:26
6/2/2013
Run
Default
10.9 mi
2:04:52
11:27
3/4/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.5 mi
1:13:47
11:27
2/15/2014
Run
Treadmill
Default
4.1 mi
47:12
11:28
12/10/2010
Run
Treadmill
Easy
4.0 mi
45:50
11:28
9/20/2012
Run
Default
6.4 mi
1:13:38
11:28
3/19/2014
Run
Default
7.0 mi
1:20:21
11:29
10/18/2013
Run
Default
4.9 mi
55:40
11:29
12/17/2013
Run
Default
7.0 mi
1:20:24
11:30
10/20/2011
Elliptical
Default
2.6 mi
30:00
11:30
1/2/2010
Run
Treadmill
Easy
6.0 mi
1:09:00
11:30
2/12/2013
Run
Chapel/Beal/Horseshoe Bend
Default
10.0 mi
1:55:00
11:30
7/17/2013
Run
Treadmill
Default
6.0 mi
1:09:00
11:30
10/4/2012
Run
Great Guernsey Trail (Bike Path)
Default
3.1 mi
35:19
11:31
9/5/2012
Run
Default
4.1 mi
46:45
11:31
1/6/2013
Run
Chapel Hill Road 7 mil
Default
7.3 mi
1:24:00
11:31
3/22/2014
Run
Default
10.9 mi
2:05:42
11:31
12/9/2010
Run
Treadmill
Easy
5.0 mi
57:52
11:32
5/2/2011
Run
Gilmore Road Around the Block
Easy
11.1 mi
2:07:28
11:33
3/4/2014
Run
Treadmill
Default
5.2 mi
1:00:00
11:33
8/15/2013
Run
Gilmore Road Around the Block
Default
10.0 mi
1:55:35
11:33
12/3/2011
Run
Default
14.0 mi
2:41:48
11:33
11/25/2010
Run
Treadmill
Easy
4.0 mi
46:12
11:33
3/23/2010
Run
Treadmill
Easy
4.0 mi
46:13
11:34
3/12/2011
Run
Treadmill
Easy
4.5 mi
52:00
11:34
8/19/2010
Run
Brunswick
Easy
4.0 mi
46:14
11:34
4/7/2010
Run
Treadmill
Easy
5.0 mi
57:51
11:35
6/11/2013
Run
Yellow Water Out n Back
Default
5.0 mi
57:58
11:36
3/14/2014
Run
Treadmill
Default
5.0 mi
58:00
11:36
12/15/2011
Run
Default
9.7 mi
1:52:58
11:37
12/16/2012
Run
Default
11.3 mi
2:10:56
11:38
3/13/2014
Run
Default
7.3 mi
1:24:47
11:37
10/17/2013
Run
Default
13.2 mi
2:33:11
11:38
10/29/2010
Run
PostBoy Road
Easy
6.0 mi
1:09:44
11:38
8/19/2011
Run
Salt Fork Roads
Hill
8.6 mi
1:40:00
11:38
3/8/2012
Run
Default
4.0 mi
46:56
11:39
10/15/2012
Run
Chapel Hill 10K Around the Block
Default
6.4 mi
1:14:53
11:39
2/2/2010
Run
Dunlap Creek Around the Block
Easy
4.0 mi
46:46
11:40
6/14/2011
Run
Dunlap Creek Around the Block
Default
4.0 mi
46:41
11:41
10/24/2011
Run
Dunlap Creek Around the Block
Default
4.0 mi
47:11
11:41
12/13/2013
Run
Default
7.0 mi
1:21:51
11:42
3/26/2014
Run
Default
3.4 mi
39:22
11:41
3/7/2013
Run
Stocker Ridge to town and Back
Default
10.0 mi
1:57:00
11:42
7/13/2011
Run
Default
3.4 mi
39:49
11:43
11/11/2012
Run
Murphy Valley Rd Around the Block
Default
4.0 mi
46:52
11:44
1/27/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:15:00
11:44
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