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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/8/2010
Walking
FAA Road DARK
Default
2.9 mi
49:08
17:11
4/14/2011
Run
Default
2.9 mi
51:05
17:48
6/20/2013
Run
Default
2.9 mi
34:35
12:04
9/29/2010
Walking
FAA Road
Default
2.9 mi
54:39
18:59
3/10/2011
Run
Default
2.9 mi
51:16
17:41
3/10/2011
Walking
FAA Road
Default
2.9 mi
51:06
17:38
10/27/2010
Walking
FAA Road
Default
2.9 mi
50:26
17:20
10/26/2013
Run
Default
2.9 mi
2:17:25
46:45
1/3/2010
Run
Treadmill
Easy
3.0 mi
1:00:00
20:00
1/26/2010
Run
Treadmill
Easy
3.0 mi
39:43
13:15
2/10/2010
Run
Treadmill
Easy
3.0 mi
40:00
13:20
2/24/2010
Run
Treadmill
Easy
3.0 mi
36:32
12:11
2/28/2010
Run
Treadmill
Easy
3.0 mi
38:09
12:43
3/3/2010
Run
Treadmill
Easy
3.0 mi
37:15
12:25
3/13/2010
Run
Treadmill
Easy
3.0 mi
45:00
15:00
5/4/2010
Walking
Treadmill
Default
3.0 mi
51:28
17:10
7/8/2010
Run
Treadmill
Easy
3.0 mi
46:25
15:29
11/24/2010
Run
Treadmill
Easy
3.0 mi
36:06
12:02
1/20/2011
Run
Treadmill
Easy
3.0 mi
32:56
10:59
2/23/2011
Run
Treadmill
Easy
3.0 mi
45:25
15:09
3/11/2011
Run
Treadmill
Easy
3.0 mi
36:03
12:01
5/7/2011
Run
PostBoy Road
Easy
3.0 mi
36:12
12:04
6/28/2011
Run
Salt Fork
Easy
3.0 mi
55:00
18:20
2/17/2014
Run
Treadmill
Default
3.0 mi
34:00
11:20
2/24/2012
Run
Default
3.0 mi
1:15:17
25:06
2/2/2012
Run
Default
3.0 mi
36:26
12:09
5/7/2011
Run
Default
3.0 mi
36:28
12:10
2/7/2011
Run
Default
3.0 mi
35:31
11:44
3/10/2012
Run
Default
3.0 mi
27:54
9:13
3/31/2011
Run
Default
3.1 mi
36:38
12:01
10/4/2012
Run
Great Guernsey Trail (Bike Path)
Default
3.1 mi
35:19
11:31
6/5/2013
Run
Default
3.1 mi
34:55
11:19
11/22/2012
Race
Dover YMCA Turkey Trot
Default
3.1 mi
27:11
8:47
3/17/2012
Run
Default
3.1 mi
27:11
8:45
2/2/2012
Run
Default
3.1 mi
39:05
12:32
7/13/2013
Run
Default
3.1 mi
26:37
8:32
6/20/2013
Run
Default
3.2 mi
38:45
12:19
3/31/2011
Run
Default
3.2 mi
41:54
13:16
2/7/2011
Run
Default
3.2 mi
38:31
12:07
7/23/2010
Walking
Treadmill
Default
3.2 mi
1:00:00
18:45
8/7/2013
Run
Default
3.2 mi
39:23
12:14
11/5/2011
Run
Default
3.2 mi
1:35:37
29:37
6/12/2013
Run
Default
3.3 mi
38:32
11:50
10/21/2012
Walking
FAA Road
Default
3.3 mi
55:55
17:03
12/27/2010
Walking
Treadmill
Default
3.3 mi
1:00:00
18:15
1/3/2010
Run
Treadmill
Easy
3.3 mi
40:00
12:08
2/15/2010
Walking
Treadmill
Default
3.3 mi
1:00:00
18:11
8/28/2011
Run
Default
3.3 mi
1:01:27
18:28
8/4/2011
Bike
Default
3.3 mi
32:50
9:50
8/7/2013
Run
Default
3.3 mi
39:48
11:55
9/20/2011
Run
Default
3.4 mi
53:22
15:56
6/5/2013
Run
Default
3.4 mi
41:52
12:30
7/27/2010
Walking
Treadmill
Default
3.4 mi
1:00:00
17:52
3/26/2014
Run
Default
3.4 mi
39:22
11:41
4/21/2012
Run
Default
3.4 mi
36:38
10:53
11/17/2010
Run
Treadmill
Easy
3.4 mi
40:53
12:02
3/26/2011
Run
Baughman Trail
Easy
3.4 mi
1:10:00
20:36
7/13/2011
Run
Default
3.4 mi
39:49
11:43
6/6/2012
Run
Default
3.4 mi
45:29
13:16
1/22/2013
Run
Treadmill
Default
3.5 mi
45:00
12:52
4/4/2013
Run
Buckhorn Trail
Default
3.5 mi
36:55
10:33
4/4/2013
Run
Buckhorn Trail
Default
3.5 mi
39:51
11:24
3/23/2011
Walking
Treadmill
Default
3.5 mi
1:00:00
16:57
1/29/2012
Run
Default
3.6 mi
1:00:02
16:55
4/24/2011
Run
Default
3.6 mi
1:00:02
16:52
3/16/2011
Walking
Treadmill
Default
3.6 mi
1:00:00
16:40
8/27/2010
Run
Yocum Trail Cheat Mt
Easy
3.8 mi
1:20:24
21:20
1/31/2011
Walking
Treadmill
Default
3.8 mi
1:00:00
15:48
4/19/2011
Walking
Treadmill
Default
3.8 mi
1:00:00
15:48
9/24/2012
Run
Default
3.9 mi
51:58
13:24
10/22/2011
Run
Default
3.9 mi
53:56
13:50
1/21/2011
Walking
Treadmill
Default
3.9 mi
1:00:00
15:24
3/17/2010
Run
Default
4.0 mi
58:50
14:50
4/3/2012
Run
Default
4.0 mi
50:30
12:38
1/2/2010
Run
Treadmill
Easy
4.0 mi
1:16:00
19:00
1/19/2010
Run
Grange Hall Out & Back
Easy
4.0 mi
49:00
12:15
1/21/2010
Run
Treadmill
Easy
4.0 mi
52:21
13:06
1/24/2010
Run
Treadmill
Easy
4.0 mi
51:45
12:57
1/27/2010
Run
Easy
4.0 mi
50:32
12:38
1/28/2010
Run
Treadmill
Easy
4.0 mi
53:42
13:26
2/3/2010
Run
Treadmill
Easy
4.0 mi
51:46
12:57
2/18/2010
Run
Treadmill
Easy
4.0 mi
49:12
12:18
2/23/2010
Run
Treadmill
Easy
4.0 mi
49:20
12:20
2/25/2010
Run
Treadmill
Easy
4.0 mi
48:16
12:04
3/2/2010
Run
Land Slide Run
Easy
4.0 mi
49:08
12:17
3/7/2010
Run
Treadmill
Easy
4.0 mi
47:23
11:51
3/9/2010
Run
Land Slide Run
Easy
4.0 mi
47:40
11:55
3/15/2010
Run
Treadmill
Easy
4.0 mi
50:54
12:44
3/18/2010
Run
Treadmill
Easy
4.0 mi
45:40
11:25
3/23/2010
Run
Treadmill
Easy
4.0 mi
46:13
11:34
4/2/2010
Run
Land Slide Run
Easy
4.0 mi
46:53
11:44
4/13/2010
Run
Treadmill
Easy
4.0 mi
4/22/2010
Run
Guernsey Trail
Easy
4.0 mi
50:00
12:30
4/30/2010
Run
Dunlap Creek Around the Block
Easy
4.0 mi
51:38
12:55
5/8/2010
Run
Mo-Purple Loop
Easy
4.0 mi
1:14:00
18:30
5/13/2010
Run
Dunlap Creek Around the Block
Easy
4.0 mi
54:15
13:34
5/20/2010
Run
Guernsey Trail
Easy
4.0 mi
41:53
10:29
5/25/2010
Run
Dunlap Creek Around the Block
Easy
4.0 mi
55:18
13:50
6/2/2010
Run
Guernsey Trail
Easy
4.0 mi
47:00
11:45
6/4/2010
Run
Dunlap Creek Around the Block
Easy
4.0 mi
47:26
11:52
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