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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/5/2010
Run
Treadmill
Easy
2.0 mi
36:00
18:00
12/15/2010
Walking
Treadmill
Default
2.1 mi
36:03
17:01
3/11/2011
Run
Treadmill
Easy
3.0 mi
36:03
12:01
11/24/2010
Run
Treadmill
Easy
3.0 mi
36:06
12:02
5/7/2011
Run
PostBoy Road
Easy
3.0 mi
36:12
12:04
5/18/2010
Walking
Treadmill
Default
2.0 mi
36:18
18:09
2/10/2010
Walking
Treadmill
Default
2.0 mi
36:19
18:10
2/2/2012
Run
Default
3.0 mi
36:26
12:09
5/7/2011
Run
Default
3.0 mi
36:28
12:10
2/24/2010
Run
Treadmill
Easy
3.0 mi
36:32
12:11
4/27/2010
Run
Salt Fork
Easy
2.0 mi
36:36
18:18
3/31/2011
Run
Default
3.1 mi
36:38
12:01
4/21/2012
Run
Default
3.4 mi
36:38
10:53
2/28/2010
Walking
Treadmill
Default
2.0 mi
36:40
18:20
4/4/2013
Run
Buckhorn Trail
Default
3.5 mi
36:55
10:33
3/3/2010
Run
Treadmill
Easy
3.0 mi
37:15
12:25
2/28/2010
Run
Treadmill
Easy
3.0 mi
38:09
12:43
8/13/2010
Walking
Treadmill
Default
2.0 mi
38:22
19:11
2/7/2011
Run
Default
3.2 mi
38:31
12:07
6/12/2013
Run
Default
3.3 mi
38:32
11:50
6/20/2013
Run
Default
3.2 mi
38:45
12:19
5/9/2010
Walking
Treadmill
Default
2.0 mi
38:53
19:27
10/12/2012
Run
Great Guernsey Trail (Bike Path)
Default
4.0 mi
38:54
9:44
2/2/2012
Run
Default
3.1 mi
39:05
12:32
3/26/2014
Run
Default
3.4 mi
39:22
11:41
8/7/2013
Run
Default
3.2 mi
39:23
12:14
1/26/2010
Run
Treadmill
Easy
3.0 mi
39:43
13:15
12/1/2010
Elliptical
Default
4.0 mi
39:43
9:56
8/7/2013
Run
Default
3.3 mi
39:48
11:55
7/13/2011
Run
Default
3.4 mi
39:49
11:43
4/4/2013
Run
Buckhorn Trail
Default
3.5 mi
39:51
11:24
1/3/2010
Run
Treadmill
Easy
3.3 mi
40:00
12:08
2/10/2010
Run
Treadmill
Easy
3.0 mi
40:00
13:20
1/4/2011
Elliptical
Default
4.1 mi
40:00
9:50
2/14/2011
Walking
Treadmill
Default
2.2 mi
40:00
17:52
7/27/2012
Run
Default
2.0 mi
40:13
20:01
10/22/2013
Run
Default
2.5 mi
40:39
16:32
11/17/2010
Run
Treadmill
Easy
3.4 mi
40:53
12:02
9/14/2010
Run
Guernsey Trail
Easy
4.0 mi
41:00
10:15
6/5/2013
Run
Default
3.4 mi
41:52
12:30
5/20/2010
Run
Guernsey Trail
Easy
4.0 mi
41:53
10:29
3/31/2011
Run
Default
3.2 mi
41:54
13:16
10/9/2012
Run
Great Guernsey Trail (Bike Path)
Default
4.0 mi
42:18
10:35
4/13/2011
Run
Default
2.5 mi
42:44
16:58
1/5/2011
Run
Guernsey Trail
Easy
4.0 mi
43:21
10:51
2/6/2012
Run
Dunlap Creek Around the Block
Easy
4.0 mi
44:00
11:00
5/5/2011
Run
Default
4.0 mi
44:08
11:02
3/5/2013
Run
Treadmill
Default
4.0 mi
44:08
11:02
2/6/2012
Run
Default
4.1 mi
44:35
11:01
3/13/2010
Run
Treadmill
Easy
3.0 mi
45:00
15:00
1/22/2013
Run
Treadmill
Default
3.5 mi
45:00
12:52
1/23/2013
Run
tread
Default
4.0 mi
45:00
11:15
1/25/2013
Run
Treadmill
Default
4.0 mi
45:00
11:15
2/23/2011
Run
Treadmill
Easy
3.0 mi
45:25
15:09
6/6/2012
Run
Default
3.4 mi
45:29
13:16
3/18/2010
Run
Treadmill
Easy
4.0 mi
45:40
11:25
2/4/2011
Run
Treadmill
Easy
4.0 mi
45:41
11:26
12/10/2010
Run
Treadmill
Easy
4.0 mi
45:50
11:28
11/25/2010
Run
Treadmill
Easy
4.0 mi
46:12
11:33
3/23/2010
Run
Treadmill
Easy
4.0 mi
46:13
11:34
8/19/2010
Run
Brunswick
Easy
4.0 mi
46:14
11:34
7/8/2010
Run
Treadmill
Easy
3.0 mi
46:25
15:29
6/14/2011
Run
Dunlap Creek Around the Block
Default
4.0 mi
46:41
11:41
9/5/2012
Run
Default
4.1 mi
46:45
11:31
2/2/2010
Run
Dunlap Creek Around the Block
Easy
4.0 mi
46:46
11:40
11/11/2012
Run
Murphy Valley Rd Around the Block
Default
4.0 mi
46:52
11:44
4/2/2010
Run
Land Slide Run
Easy
4.0 mi
46:53
11:44
8/31/2011
Run
Dunlap Creek Around the Block
Easy
4.0 mi
46:54
11:44
3/8/2012
Run
Default
4.0 mi
46:56
11:39
6/2/2010
Run
Guernsey Trail
Easy
4.0 mi
47:00
11:45
10/24/2011
Run
Dunlap Creek Around the Block
Default
4.0 mi
47:11
11:41
2/15/2014
Run
Treadmill
Default
4.1 mi
47:12
11:28
3/7/2010
Run
Treadmill
Easy
4.0 mi
47:23
11:51
6/4/2010
Run
Dunlap Creek Around the Block
Easy
4.0 mi
47:26
11:52
5/23/2011
Run
Guernsey Trail
Easy
4.0 mi
47:30
11:51
3/9/2010
Run
Land Slide Run
Easy
4.0 mi
47:40
11:55
8/17/2010
Run
Guernsey Trail
Easy
4.0 mi
47:44
11:56
8/15/2012
Run
Default
4.0 mi
47:53
11:59
12/2/2010
Run
Treadmill
Easy
4.0 mi
47:55
11:59
5/8/2014
Run
Dunlap Creek
Default
5.0 mi
48:00
9:36
3/12/2012
Run
Default
4.0 mi
48:12
11:58
2/25/2010
Run
Treadmill
Easy
4.0 mi
48:16
12:04
7/12/2011
Run
Default
4.0 mi
48:27
12:00
4/24/2012
Run
Default
1.8 mi
48:30
26:48
9/21/2011
Run
Default
4.0 mi
48:36
12:10
1/19/2010
Run
Grange Hall Out & Back
Easy
4.0 mi
49:00
12:15
4/15/2010
Run
Dunlap Creek Around the Block
Easy
4.3 mi
49:00
11:24
1/29/2013
Run
Great Guernsey Trail (Bike Path)
Default
5.0 mi
49:00
9:48
3/27/2013
Run
Post Boy Out n Back
Default
4.0 mi
49:00
12:15
1/7/2014
Run
Treadmill
Default
4.5 mi
49:00
10:54
3/2/2010
Run
Land Slide Run
Easy
4.0 mi
49:08
12:17
11/8/2010
Walking
FAA Road DARK
Default
2.9 mi
49:08
17:11
8/30/2010
Run
Dunlap Creek Around the Block
Easy
4.0 mi
49:09
12:18
2/18/2010
Run
Treadmill
Easy
4.0 mi
49:12
12:18
10/18/2010
Run
Treadmill
Easy
4.0 mi
49:12
12:18
7/12/2010
Run
Dunlap Creek Around the Block
Easy
4.0 mi
49:15
12:19
2/23/2010
Run
Treadmill
Easy
4.0 mi
49:20
12:20
6/6/2010
Run
Dunlap Creek Around the Block
Easy
4.0 mi
49:53
12:29
4/22/2010
Run
Guernsey Trail
Easy
4.0 mi
50:00
12:30
2/15/2011
Run
Chapel Hill Around the Block
Easy
4.0 mi
50:00
12:30
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