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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/13/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:15:00
11:44
12/18/2012
Run
Default
8.0 mi
1:33:49
11:43
4/2/2010
Run
Land Slide Run
Easy
4.0 mi
46:53
11:44
6/7/2013
Run
Yellow Water Out n Back
Default
5.0 mi
58:37
11:44
2/14/2013
Run
Stocker Ridge Out n Back
Default
8.7 mi
1:42:00
11:44
8/31/2011
Run
Dunlap Creek Around the Block
Easy
4.0 mi
46:54
11:44
5/27/2013
Run
Default
6.0 mi
1:10:26
11:45
11/12/2012
Run
Keddigh Hollow Road Loop
Default
15.0 mi
2:56:01
11:45
8/18/2013
Run
Yellow Water Out n Back
Default
5.0 mi
58:40
11:45
2/7/2011
Run
Default
3.0 mi
35:31
11:44
11/2/2012
Run
Default
6.0 mi
1:10:31
11:46
10/6/2012
Run
Murphy Valley Rd Around the Block
Default
10.2 mi
2:00:02
11:45
11/15/2010
Run
Zoar Valley Trail
Easy
12.0 mi
2:20:58
11:45
6/2/2010
Run
Guernsey Trail
Easy
4.0 mi
47:00
11:45
1/16/2014
Run
Default
8.0 mi
1:34:15
11:47
11/7/2012
Run
Yellow Water Creek Road
Default
5.0 mi
58:56
11:48
12/29/2013
Run
Default
10.0 mi
1:57:57
11:48
4/10/2013
Run
Yellow Water Out n Back
Default
5.0 mi
59:00
11:48
6/12/2013
Run
Default
3.3 mi
38:32
11:50
4/2/2012
Run
Default
6.4 mi
1:15:38
11:48
8/4/2010
Run
PostBoy Road
Easy
4.3 mi
50:11
11:49
8/22/2011
Run
Chapel Hill Around the Block
Easy
6.4 mi
1:15:38
11:50
4/25/2010
Run
Earth Day Marathon Gambier OH
Race
26.2 mi
5:10:11
11:51
6/2/2012
Run
Default
11.7 mi
2:18:47
11:51
12/18/2013
Run
Default
5.3 mi
1:02:51
11:51
5/23/2011
Run
Guernsey Trail
Easy
4.0 mi
47:30
11:51
8/4/2013
Run
Chapel Hill Road 6.4 Mile
Default
7.8 mi
1:31:55
11:51
3/7/2010
Run
Treadmill
Easy
4.0 mi
47:23
11:51
11/9/2013
Run
Chapel Hill Road 6.4 Mile
Default
7.0 mi
1:23:00
11:52
6/4/2010
Run
Dunlap Creek Around the Block
Easy
4.0 mi
47:26
11:52
5/26/2010
Run
Guernsey Trail
Easy
5.0 mi
59:19
11:52
5/6/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:16:00
11:53
8/5/2013
Run
Default
5.0 mi
59:28
11:53
3/13/2012
Run
Default
11.7 mi
2:18:42
11:54
4/21/2012
Run
Default
26.1 mi
5:10:32
11:54
11/22/2010
Run
PostBoy Road
Easy
5.0 mi
59:29
11:54
11/10/2013
Run
Default
10.0 mi
1:59:06
11:54
11/2/2010
Run
Grange Hall
Easy
5.4 mi
1:03:49
11:55
1/17/2014
Run
Default
6.3 mi
1:15:01
11:55
12/10/2012
Run
Default
10.9 mi
2:09:54
11:55
3/17/2012
Run
Default
2.4 mi
28:08
11:56
2/7/2011
Run
Chapel Hill Around the Block
Easy
6.2 mi
1:14:00
11:55
3/9/2010
Run
Land Slide Run
Easy
4.0 mi
47:40
11:55
8/7/2013
Run
Default
3.3 mi
39:48
11:55
7/11/2013
Run
Default
5.8 mi
1:08:51
11:55
4/1/2013
Run
Misc Road
Default
8.0 mi
1:35:27
11:56
8/17/2010
Run
Guernsey Trail
Easy
4.0 mi
47:44
11:56
3/12/2012
Run
Default
4.0 mi
48:12
11:58
11/6/2010
Run
Gilmore Road Around the Block
Easy
11.1 mi
2:12:17
11:57
6/12/2013
Run
Default
2.8 mi
33:05
11:57
8/15/2012
Run
Default
4.0 mi
47:53
11:59
11/22/2012
Run
Default
0.4 mi
4:47
11:57
12/2/2010
Run
Treadmill
Easy
4.0 mi
47:55
11:59
12/16/2010
Run
Chapel Hill Around the Block
Easy
6.7 mi
1:19:57
12:00
7/12/2011
Run
Default
4.0 mi
48:27
12:00
3/31/2011
Run
Default
3.1 mi
36:38
12:01
12/25/2012
Run
Chapel Hill Road 7 mil
Default
7.0 mi
1:24:00
12:00
2/4/2013
Run
Chapel Hill Loop 8 mile
Default
8.0 mi
1:36:00
12:00
3/31/2013
Run
Yellow Water Out n Back
Default
5.0 mi
1:00:00
12:00
10/5/2013
Run
CVNP
Default
10.0 mi
2:00:00
12:00
2/27/2014
Run
Treadmill
Default
8.0 mi
1:36:00
12:00
7/10/2011
Run
Chapel Hill Around the Block
Default
6.4 mi
1:16:57
12:01
10/23/2012
Run
Chapel Hill 10K Around the Block
Default
6.4 mi
1:16:51
12:01
3/11/2011
Run
Treadmill
Easy
3.0 mi
36:03
12:01
7/18/2013
Run
Gilmore Road Around the Block
Default
12.4 mi
2:29:15
12:02
3/18/2014
Run
Default
6.6 mi
1:19:25
12:01
11/17/2010
Run
Treadmill
Easy
3.4 mi
40:53
12:02
1/9/2012
Run
Default
9.6 mi
1:55:01
12:02
7/9/2013
Run
Yellow Water Out n Back
Default
5.0 mi
1:00:16
12:02
3/11/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:17:00
12:02
4/9/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:17:00
12:02
4/11/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:17:00
12:02
3/16/2014
Run
Default
13.1 mi
2:37:39
12:03
11/24/2010
Run
Treadmill
Easy
3.0 mi
36:06
12:02
3/10/2012
Run
Default
2.6 mi
31:16
12:02
9/23/2011
Run
New Around the Block
Default
11.7 mi
2:20:57
12:03
6/20/2013
Run
Default
2.9 mi
34:35
12:04
4/27/2014
Run
Default
8.0 mi
1:36:23
12:03
12/22/2011
Run
Dunlap Creek Around the Block
Easy
6.4 mi
1:17:22
12:04
1/13/2013
Race
Run for Regis
Default
13.1 mi
2:38:00
12:04
9/3/2012
Run
Default
2.3 mi
27:58
12:04
2/25/2010
Run
Treadmill
Easy
4.0 mi
48:16
12:04
5/7/2011
Run
PostBoy Road
Easy
3.0 mi
36:12
12:04
6/6/2013
Run
Default
6.5 mi
1:18:30
12:05
2/19/2013
Run
Chapel Hill Road 7 mil
Default
7.2 mi
1:27:00
12:05
10/6/2013
Run
Zoar Valley Trail
Default
9.6 mi
1:56:00
12:05
6/19/2013
Run
Default
6.9 mi
1:23:48
12:06
6/12/2013
Run
Default
0.3 mi
3:01
12:05
4/28/2014
Run
Chapel Hill Road 6.4 Mile
Default
7.0 mi
1:24:43
12:07
2/7/2011
Run
Default
3.2 mi
38:31
12:07
1/3/2010
Run
Treadmill
Easy
3.3 mi
40:00
12:08
4/21/2014
Run
Default
6.0 mi
1:12:49
12:09
2/2/2012
Run
Default
3.0 mi
36:26
12:09
5/7/2011
Run
Default
3.0 mi
36:28
12:10
9/21/2011
Run
Default
4.0 mi
48:36
12:10
8/28/2013
Run
Chapel Hill Road 6.4 Mile
Default
7.0 mi
1:25:00
12:09
1/5/2012
Run
Default
9.5 mi
1:55:54
12:09
12/28/2013
Run
Default
8.0 mi
1:37:18
12:10
1/2/2011
Run
Treadmill
Easy
1.0 mi
12:10
12:10
2/24/2010
Run
Treadmill
Easy
3.0 mi
36:32
12:11
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