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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/5/2010
Run
Treadmill
Easy
4.0 mi
6/6/2010
Run
Dunlap Creek Around the Block
Easy
4.0 mi
49:53
12:29
7/4/2010
Run
Dunlap Creek Around the Block
Easy
4.0 mi
53:15
13:19
7/5/2010
Run
PostBoy Road
Easy
4.0 mi
50:43
12:41
7/7/2010
Run
Dunlap Creek Around the Block
Easy
4.0 mi
50:43
12:41
7/12/2010
Run
Dunlap Creek Around the Block
Easy
4.0 mi
49:15
12:19
7/19/2010
Run
Treadmill
Easy
4.0 mi
57:38
14:25
8/17/2010
Run
Guernsey Trail
Easy
4.0 mi
47:44
11:56
8/19/2010
Run
Brunswick
Easy
4.0 mi
46:14
11:34
8/30/2010
Run
Dunlap Creek Around the Block
Easy
4.0 mi
49:09
12:18
9/14/2010
Run
Guernsey Trail
Easy
4.0 mi
41:00
10:15
10/18/2010
Run
Treadmill
Easy
4.0 mi
49:12
12:18
11/25/2010
Run
Treadmill
Easy
4.0 mi
46:12
11:33
12/1/2010
Elliptical
Default
4.0 mi
39:43
9:56
12/2/2010
Run
Treadmill
Easy
4.0 mi
47:55
11:59
12/10/2010
Run
Treadmill
Easy
4.0 mi
45:50
11:28
1/5/2011
Run
Guernsey Trail
Easy
4.0 mi
43:21
10:51
1/24/2011
Walking
Treadmill
Default
4.0 mi
1:01:17
15:20
2/4/2011
Run
Treadmill
Easy
4.0 mi
45:41
11:26
2/15/2011
Run
Chapel Hill Around the Block
Easy
4.0 mi
50:00
12:30
6/14/2011
Run
Dunlap Creek Around the Block
Default
4.0 mi
46:41
11:41
7/3/2011
Run
Salt Fork
Easy
4.0 mi
3:00:00
45:00
8/8/2011
Run
Yellow Water Creek Road
Easy
4.0 mi
52:19
13:05
8/31/2011
Run
Dunlap Creek Around the Block
Easy
4.0 mi
46:54
11:44
2/6/2012
Run
Dunlap Creek Around the Block
Easy
4.0 mi
44:00
11:00
10/9/2012
Run
Great Guernsey Trail (Bike Path)
Default
4.0 mi
42:18
10:35
10/12/2012
Run
Great Guernsey Trail (Bike Path)
Default
4.0 mi
38:54
9:44
11/11/2012
Run
Murphy Valley Rd Around the Block
Default
4.0 mi
46:52
11:44
1/23/2013
Run
tread
Default
4.0 mi
45:00
11:15
1/25/2013
Run
Treadmill
Default
4.0 mi
45:00
11:15
1/26/2013
Run
Yellow Water Out n Back
Default
4.0 mi
1:00:00
15:00
3/5/2013
Run
Treadmill
Default
4.0 mi
44:08
11:02
3/24/2013
Run
Ohiopyle
Default
4.0 mi
1:00:00
15:00
3/27/2013
Run
Post Boy Out n Back
Default
4.0 mi
49:00
12:15
4/18/2013
Run
Salt Fork
Default
4.0 mi
1:02:00
15:30
3/7/2014
Run
4 mile around the block
Default
4.0 mi
54:00
13:30
5/13/2014
Run
Dunlap Creek
Default
4.0 mi
1:00:00
15:00
5/5/2011
Run
Default
4.0 mi
44:08
11:02
8/12/2012
Run
Default
4.0 mi
52:52
13:13
9/21/2011
Run
Default
4.0 mi
48:36
12:10
10/20/2009
Run
Treadmill
Easy
4.0 mi
55:07
13:47
8/15/2012
Run
Default
4.0 mi
47:53
11:59
4/5/2010
Run
Default
4.0 mi
53:29
13:23
12/22/2013
Run
Default
4.0 mi
53:53
13:27
1/14/2012
Run
Default
4.0 mi
1:20:43
20:08
2/2/2010
Run
Dunlap Creek Around the Block
Easy
4.0 mi
46:46
11:40
5/23/2011
Run
Guernsey Trail
Easy
4.0 mi
47:30
11:51
8/1/2012
Run
Default
4.0 mi
50:49
12:41
7/20/2010
Run
PostBoy Road
Default
4.0 mi
58:14
14:27
9/29/2011
Run
Dunlap Creek Around the Block
Default
4.0 mi
56:39
14:04
3/8/2012
Run
Default
4.0 mi
46:56
11:39
3/12/2012
Run
Default
4.0 mi
48:12
11:58
3/31/2010
Run
Default
4.0 mi
54:25
13:29
7/12/2011
Run
Default
4.0 mi
48:27
12:00
10/24/2011
Run
Dunlap Creek Around the Block
Default
4.0 mi
47:11
11:41
2/6/2012
Run
Default
4.1 mi
44:35
11:01
10/23/2010
Run
Salt Fork Purple Bridle Trail
Easy
4.1 mi
58:57
14:34
9/21/2012
Run
Coopers Rock WV Rhodo Trail/Rock City
Default
4.1 mi
1:19:01
19:28
9/5/2012
Run
Default
4.1 mi
46:45
11:31
1/4/2011
Elliptical
Default
4.1 mi
40:00
9:50
7/4/2011
Run
Dunlap Creek Around the Block
Easy
4.1 mi
51:30
12:40
2/15/2014
Run
Treadmill
Default
4.1 mi
47:12
11:28
10/21/2013
Run
Default
4.1 mi
56:56
13:46
8/12/2013
Run
Default
4.2 mi
51:17
12:17
12/1/2010
Run
Treadmill
Easy
4.2 mi
51:17
12:13
1/21/2014
Run
Treadmill
Default
4.2 mi
55:00
13:06
6/27/2011
Run
PostBoy Road
Easy
4.2 mi
52:51
12:30
7/8/2011
Run
PostBoy Road
Easy
4.2 mi
51:40
12:12
8/4/2010
Run
PostBoy Road
Easy
4.3 mi
50:11
11:49
3/21/2010
Run
Default
4.3 mi
1:05:07
15:20
4/15/2010
Run
Dunlap Creek Around the Block
Easy
4.3 mi
49:00
11:24
2/2/2011
Run
Treadmill
Easy
4.4 mi
53:48
12:14
2/16/2011
Run
PostBoy Road
Easy
4.4 mi
57:53
13:10
10/23/2010
Run
Salt Fork Purple Bridle Trail
Easy
4.5 mi
1:08:00
15:13
8/31/2010
Run
Treadmill
Easy
4.5 mi
1:05:00
14:27
3/12/2011
Run
Treadmill
Easy
4.5 mi
52:00
11:34
1/7/2014
Run
Treadmill
Default
4.5 mi
49:00
10:54
7/25/2011
Run
Yellow Water Creek Road
Default
4.5 mi
1:00:38
13:27
8/30/2011
Run
Yellow Water Creek Road
Easy
4.5 mi
59:02
13:06
4/16/2012
Stair Master
YMCA
Stair Master
4.6 mi
50:00
10:53
9/28/2010
Run
Treadmill
Easy
4.6 mi
1:00:00
13:01
7/7/2012
Run
Default
4.6 mi
2:58:01
38:27
3/29/2011
Run
Default
4.7 mi
1:21:35
17:15
7/27/2012
Run
Default
4.8 mi
1:18:49
16:34
8/1/2013
Run
Default
4.8 mi
1:00:21
12:30
10/18/2013
Run
Default
4.9 mi
55:40
11:29
7/3/2012
Run
Default
4.9 mi
1:22:58
17:03
8/2/2010
Run
PostBoy Road
Easy
4.9 mi
1:00:17
12:23
12/1/2013
Run
Default
5.0 mi
1:01:44
12:29
10/31/2013
Run
Default
5.0 mi
54:49
11:00
3/24/2010
Run
Easy
5.0 mi
1:25:37
17:08
4/7/2010
Run
Treadmill
Easy
5.0 mi
57:51
11:35
5/26/2010
Run
Guernsey Trail
Easy
5.0 mi
59:19
11:52
11/22/2010
Run
PostBoy Road
Easy
5.0 mi
59:29
11:54
11/28/2010
Run
Salt Fork Purple Bridle Trail
Easy
5.0 mi
1:13:10
14:38
9/21/2012
Run
Coopers Rock South Side
Default
5.0 mi
1:36:53
19:23
11/7/2012
Run
Yellow Water Creek Road
Default
5.0 mi
58:56
11:48
11/9/2012
Run
Yellow Water Out n Back
Default
5.0 mi
1:05:36
13:08
11/26/2012
Run
Treadmill
Easy
5.0 mi
1:02:20
12:28
12/3/2012
Run
Treadmill
Default
5.0 mi
56:00
11:12
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