| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2014 |
Run |
|
Default |
1.6 mi |
22:19 |
14:02 |
 |
| 3/6/2014 |
Run |
|
Default |
11.0 mi |
2:17:39 |
12:33 |
|
| 3/11/2014 |
Run |
|
Default |
6.5 mi |
1:20:42 |
12:28 |
|
| 3/12/2014 |
Run |
|
Default |
6.8 mi |
1:27:10 |
12:54 |
|
| 3/13/2014 |
Run |
|
Default |
7.3 mi |
1:24:47 |
11:37 |
|
| 3/16/2014 |
Run |
|
Default |
13.1 mi |
2:37:39 |
12:03 |
|
| 3/18/2014 |
Run |
|
Default |
6.6 mi |
1:19:25 |
12:01 |
|
| 3/19/2014 |
Run |
|
Default |
7.0 mi |
1:20:21 |
11:29 |
|
| 3/21/2014 |
Run |
|
Default |
7.0 mi |
1:13:20 |
10:29 |
|
| 3/22/2014 |
Run |
|
Default |
10.9 mi |
2:05:42 |
11:31 |
|
| 3/23/2014 |
Run |
|
Default |
12.6 mi |
2:47:36 |
13:19 |
|
| 3/26/2014 |
Run |
|
Default |
3.4 mi |
39:22 |
11:41 |
|
| 3/30/2014 |
Run |
|
Default |
5.2 mi |
1:03:54 |
12:22 |
|
| 4/1/2014 |
Run |
|
Default |
6.0 mi |
1:38:54 |
16:26 |
|
| 4/2/2014 |
Run |
|
Default |
10.3 mi |
4:56:12 |
28:48 |
|
| 4/15/2014 |
Run |
|
Default |
6.5 mi |
1:23:59 |
12:59 |
|
| 4/17/2014 |
Run |
|
Default |
5.0 mi |
55:46 |
11:08 |
|
| 4/19/2014 |
Run |
|
Default |
1.0 mi |
15:30 |
15:40 |
|
| 4/20/2014 |
Run |
|
Default |
5.0 mi |
1:38:15 |
19:37 |
|
| 4/21/2014 |
Run |
|
Default |
6.0 mi |
1:12:49 |
12:09 |
|
| 4/24/2014 |
Run |
|
Default |
9.4 mi |
1:54:59 |
12:14 |
|
| 4/27/2014 |
Run |
|
Default |
8.0 mi |
1:36:23 |
12:03 |
|
| 3/7/2014 |
Run |
4 mile around the block |
Default |
4.0 mi |
54:00 |
13:30 |
|
| 9/25/2010 |
Run |
Akron Marathon |
Race |
26.2 mi |
4:50:00 |
11:05 |
|
| 9/12/2013 |
Run |
Around NCT |
Default |
5.6 mi |
1:04:00 |
11:26 |
|
| 3/26/2011 |
Run |
Baughman Trail |
Easy |
3.4 mi |
1:10:00 |
20:36 |
|
| 7/16/2011 |
Race |
Big Bear Lake 12 Hour |
Race |
52.0 mi |
12:54:04 |
14:54 |
|
| 7/17/2010 |
Run |
Big Bear Lake Bruceton Mills WV |
Race |
45.5 mi |
12:34:00 |
16:35 |
|
| 11/4/2012 |
Run |
Big Foot Loop Salt Fork |
Default |
9.9 mi |
2:19:43 |
14:05 |
|
| 1/7/2013 |
Run |
Big Foot Loop Salt Fork |
Default |
13.0 mi |
3:23:00 |
15:37 |
|
| 2/20/2013 |
Run |
Big Foot Loop Salt Fork |
Default |
6.0 mi |
1:25:00 |
14:10 |
|
| 10/21/2010 |
Run |
BigFoot Loop |
Easy |
7.3 mi |
1:53:02 |
15:27 |
|
| 10/22/2010 |
Run |
BigFoot Loop |
Easy |
7.9 mi |
1:55:49 |
14:37 |
|
| 10/22/2010 |
Run |
BigFoot Loop |
Easy |
1.9 mi |
27:16 |
14:35 |
|
| 11/27/2010 |
Run |
BigFoot Loop |
Easy |
10.8 mi |
2:38:12 |
14:43 |
|
| 12/26/2010 |
Run |
BigFoot Loop |
Easy |
7.4 mi |
2:04:00 |
16:46 |
|
| 9/24/2011 |
Run |
BigFoot Loop |
Default |
9.4 mi |
2:44:58 |
17:38 |
|
| 10/17/2011 |
Run |
BigFoot Loop |
Easy |
9.9 mi |
2:34:23 |
15:38 |
|
| 10/21/2011 |
Run |
BigFoot Loop |
Easy |
9.8 mi |
2:27:19 |
14:59 |
|
| 10/22/2011 |
Run |
BigFoot Loop |
Default |
9.9 mi |
2:48:10 |
16:58 |
|
| 1/1/2011 |
Run |
Bio Reserve Denison U |
Long |
32.5 mi |
7:15:00 |
13:24 |
|
| 2/13/2011 |
Run |
Bird Knob |
Hill |
10.0 mi |
3:00:00 |
18:00 |
|
| 9/3/2010 |
Run |
Bird Knob, Va |
Hill |
8.3 mi |
2:38:16 |
19:07 |
|
| 6/30/2013 |
Run |
Black Hills 100K |
Default |
62.0 mi |
17:08:00 |
16:35 |
|
| 8/19/2010 |
Run |
Brunswick |
Easy |
4.0 mi |
46:14 |
11:34 |
|
| 4/4/2013 |
Run |
Buckhorn Trail |
Default |
3.5 mi |
36:55 |
10:33 |
|
| 4/4/2013 |
Run |
Buckhorn Trail |
Default |
3.5 mi |
39:51 |
11:24 |
|
| 10/3/2012 |
Run |
Camp Tuscozoar and Area |
Default |
8.2 mi |
2:20:49 |
17:17 |
|
| 4/11/2012 |
Run |
Chapel Hill 10K |
Easy |
6.5 mi |
1:20:18 |
12:22 |
|
| 10/2/2012 |
Run |
Chapel Hill 10K Around the Block |
Default |
6.4 mi |
1:22:56 |
12:57 |
|
| 10/15/2012 |
Run |
Chapel Hill 10K Around the Block |
Default |
6.4 mi |
1:14:53 |
11:39 |
|
| 10/23/2012 |
Run |
Chapel Hill 10K Around the Block |
Default |
6.4 mi |
1:16:51 |
12:01 |
|
| 2/8/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.5 mi |
1:28:30 |
13:44 |
|
| 2/11/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.5 mi |
1:32:34 |
14:22 |
|
| 4/20/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:20:00 |
12:30 |
|
| 5/12/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:28:24 |
13:44 |
|
| 7/13/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:27:51 |
13:40 |
|
| 7/29/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:22:00 |
12:49 |
|
| 8/5/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:22:37 |
12:54 |
|
| 8/10/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:30:09 |
14:06 |
|
| 9/20/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.5 mi |
1:23:24 |
12:55 |
|
| 11/3/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.5 mi |
1:25:00 |
13:05 |
|
| 12/13/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.6 mi |
1:20:52 |
12:13 |
|
| 12/16/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.7 mi |
1:19:57 |
12:00 |
|
| 12/22/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:30:00 |
14:04 |
|
| 12/28/2010 |
Run |
Chapel Hill Around the Block |
Easy |
6.3 mi |
1:24:00 |
13:20 |
|
| 1/22/2011 |
Run |
Chapel Hill Around the Block |
Easy |
6.9 mi |
1:34:14 |
13:40 |
|
| 1/23/2011 |
Run |
Chapel Hill Around the Block |
Easy |
6.9 mi |
1:38:00 |
14:11 |
|
| 2/7/2011 |
Run |
Chapel Hill Around the Block |
Easy |
6.2 mi |
1:14:00 |
11:55 |
|
| 2/15/2011 |
Run |
Chapel Hill Around the Block |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/17/2011 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:23:28 |
12:59 |
|
| 3/31/2011 |
Run |
Chapel Hill Around the Block |
Hill |
6.3 mi |
1:22:45 |
13:06 |
|
| 5/26/2011 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:18:19 |
12:11 |
|
| 6/2/2011 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:20:42 |
12:35 |
|
| 6/4/2011 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:28:08 |
13:47 |
|
| 6/12/2011 |
Run |
Chapel Hill Around the Block |
Default |
6.4 mi |
1:20:48 |
12:38 |
|
| 6/22/2011 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:20:05 |
12:27 |
|
| 6/30/2011 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:19:00 |
12:23 |
|
| 7/10/2011 |
Run |
Chapel Hill Around the Block |
Default |
6.4 mi |
1:16:57 |
12:01 |
|
| 8/22/2011 |
Run |
Chapel Hill Around the Block |
Easy |
6.4 mi |
1:15:38 |
11:50 |
|
| 11/24/2012 |
Run |
Chapel Hill Loop 8 mile |
Easy |
8.0 mi |
2:14:00 |
16:45 |
|
| 2/4/2013 |
Run |
Chapel Hill Loop 8 mile |
Default |
8.0 mi |
1:36:00 |
12:00 |
|
| 1/1/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
5.0 mi |
1:09:00 |
13:48 |
|
| 1/3/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
12.0 mi |
2:47:00 |
13:55 |
|
| 1/8/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.0 mi |
1:08:00 |
11:20 |
|
| 1/9/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
7.0 mi |
1:33:00 |
13:18 |
|
| 1/15/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.4 mi |
1:18:44 |
12:19 |
|
| 1/17/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.4 mi |
1:20:00 |
12:30 |
|
| 1/27/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.4 mi |
1:15:00 |
11:44 |
|
| 2/8/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.4 mi |
1:18:00 |
12:12 |
|
| 2/13/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.4 mi |
1:15:00 |
11:44 |
|
| 3/4/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.5 mi |
1:13:47 |
11:27 |
|
| 3/6/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.4 mi |
1:24:00 |
13:08 |
|
| 3/11/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.4 mi |
1:17:00 |
12:02 |
|
| 3/15/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.4 mi |
1:09:58 |
10:56 |
|
| 3/28/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.4 mi |
1:23:00 |
12:59 |
|
| 4/9/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.4 mi |
1:17:00 |
12:02 |
|
| 4/11/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.4 mi |
1:17:00 |
12:02 |
|
| 4/17/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.5 mi |
1:20:00 |
12:19 |
|
| 4/19/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
7.0 mi |
1:32:00 |
13:09 |
|