Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/5/2012 Run
Great Guernsey Trail (Bike Path)
Default 5.0 mi 56:38 11:20
12/7/2012 Run
Treadmill
Default 5.0 mi    
1/1/2013 Run
Chapel Hill Road 6.4 Mile
Default 5.0 mi 1:09:00 13:48
1/11/2013 Run
Salt Fork
Default 5.0 mi 1:23:00 16:36
1/29/2013 Run
Great Guernsey Trail (Bike Path)
Default 5.0 mi 49:00 9:48
2/6/2013 Run
Treadmill
Default 5.0 mi 53:30 10:42
2/10/2013 Run
Murphy Valley Rd Around the Block
Default 5.0 mi 54:00 10:48
2/11/2013 Run
Yellow Water Out n Back
Default 5.0 mi 1:02:00 12:24
2/22/2013 Run
TWOT
Default 5.0 mi 1:27:00 17:24
3/13/2013 Run
Yellow Water Out n Back
Default 5.0 mi 1:01:00 12:12
3/31/2013 Run
Yellow Water Out n Back
Default 5.0 mi 1:00:00 12:00
4/8/2013 Run
Yellow Water Out n Back
Default 5.0 mi 56:00 11:12
4/10/2013 Run
Yellow Water Out n Back
Default 5.0 mi 59:00 11:48
4/20/2013 Run
Salt Fork White Bridle Trail
Default 5.0 mi 1:15:00 15:00
5/3/2013 Run
Salt Fork
Default 5.0 mi 1:12:00 14:24
5/14/2013 Run
Yellow Water Out n Back
Default 5.0 mi 57:00 11:24
6/7/2013 Run
Yellow Water Out n Back
Default 5.0 mi 58:37 11:44
6/11/2013 Run
Yellow Water Out n Back
Default 5.0 mi 57:58 11:36
8/8/2013 Run
Salt Fork
Default 5.0 mi 1:35:00 19:00
8/18/2013 Run
Yellow Water Out n Back
Default 5.0 mi 58:40 11:45
9/7/2013 Run
Yellow Water Out n Back
Default 5.0 mi 1:06:00 13:12
9/9/2013 Run
Salt Fork
Default 5.0 mi 1:14:00 14:48
9/10/2013 Run
Yellow Water Out n Back
Default 5.0 mi 1:04:00 12:48
9/11/2013 Run
Salt Fork
Default 5.0 mi 1:14:00 14:48
10/2/2013 Run
Yellow Water Creek Road
Default 5.0 mi 57:00 11:24
10/13/2013 Run
Postboy Out and Back
Default 5.0 mi 57:00 11:24
11/25/2013 Run
Treadmill
Default 5.0 mi 55:00 11:00
11/29/2013 Run
Treadmill
Default 5.0 mi 54:00 10:48
12/7/2013 Run
Treadmill
Default 5.0 mi 52:00 10:24
12/31/2013 Run
Treadmill
Default 5.0 mi 55:00 11:00
1/23/2014 Run
Treadmill
Default 5.0 mi 56:00 11:12
2/2/2014 Run
Treadmill
Default 5.0 mi 52:00 10:24
3/14/2014 Run
Treadmill
Default 5.0 mi 58:00 11:36
4/23/2014 Run
Salt Fork
Default 5.0 mi 1:17:00 15:24
5/7/2014 Run
Yellow Water Out n Back
Default 5.0 mi 1:05:00 13:00
5/8/2014 Run
Dunlap Creek
Default 5.0 mi 48:00 9:36
3/30/2010 Run   Default 5.0 mi 1:01:31 12:19
11/1/2012 Run   Default 5.0 mi 54:32 10:55
12/13/2012 Run   Default 5.0 mi 54:59 11:00
4/27/2011 Run   Default 5.0 mi 1:20:21 16:05
6/23/2013 Run   Default 5.0 mi 1:01:11 12:15
12/24/2012 Run   Default 5.0 mi 1:03:30 12:42
4/29/2011 Run   Default 5.0 mi 52:26 10:30
11/13/2012 Run   Default 5.0 mi 1:04:36 12:56
6/22/2013 Run   Default 5.0 mi 55:40 11:07
4/17/2014 Run   Default 5.0 mi 55:46 11:08
4/20/2014 Run   Default 5.0 mi 1:38:15 19:37
8/14/2013 Run   Default 5.0 mi 54:56 10:58
7/30/2013 Run   Default 5.0 mi 1:04:10 12:49
12/27/2013 Run   Default 5.0 mi 56:08 11:13
8/13/2013 Run   Default 5.0 mi 52:36 10:30
8/5/2013 Run   Default 5.0 mi 59:28 11:53
4/14/2010 Run
Dunlap Creek Around the Block
Default 5.0 mi 1:01:17 12:14
7/9/2013 Run
Yellow Water Out n Back
Default 5.0 mi 1:00:16 12:02
11/7/2009 Run
Treadmill
Easy 5.0 mi 1:35:28 19:04
12/9/2010 Run
Treadmill
Easy 5.0 mi 57:52 11:32
6/18/2013 Run   Default 5.1 mi 1:17:31 15:22
10/23/2013 Run   Default 5.1 mi 4:15:39 50:26
5/31/2013 Run   Default 5.2 mi 1:18:46 15:15
3/30/2014 Run   Default 5.2 mi 1:03:54 12:22
12/11/2013 Run   Default 5.2 mi 1:11:30 13:47
3/8/2013 Run
Stocker Ridge
Default 5.2 mi 57:00 10:58
3/4/2014 Run
Treadmill
Default 5.2 mi 1:00:00 11:33
8/4/2012 Run   Default 5.2 mi 1:24:15 16:05
4/4/2011 Run   Default 5.3 mi 1:36:51 18:25
8/23/2010 Run
Salt Fork Purple Bridle Trail
Easy 5.3 mi 1:45:00 19:56
3/3/2011 Run   Default 5.3 mi 1:51:08 21:03
12/18/2013 Run   Default 5.3 mi 1:02:51 11:51
11/2/2010 Run
Grange Hall
Easy 5.4 mi 1:03:49 11:55
12/4/2012 Run
Salt Fork Roads
Default 5.4 mi 1:12:41 13:27
5/1/2013 Run   Default 5.4 mi 1:23:02 15:20
5/25/2012 Run   Default 5.4 mi 1:47:37 19:47
2/20/2011 Run
Salt Fork Purple Bridle Trail
Easy 5.5 mi 1:31:57 16:44
1/13/2014 Run   Default 5.5 mi 1:08:12 12:24
11/6/2013 Run   Default 5.5 mi 1:33:34 16:59
9/12/2013 Run
Around NCT
Default 5.6 mi 1:04:00 11:26
9/24/2011 Run
Red-Purple-Green SF Loop
Default 5.6 mi 1:35:42 17:02
4/23/2011 Run   Default 5.7 mi 1:45:38 18:40
8/16/2011 Bike   Default 5.7 mi 1:01:46 10:47
7/11/2013 Run   Default 5.8 mi 1:08:51 11:55
11/26/2013 Run   Default 5.8 mi 1:12:31 12:29
11/21/2013 Run   Default 5.8 mi 1:14:00 12:42
12/18/2009 Run
Treadmill
Easy 5.9 mi 2:18:39 23:43
1/14/2010 Run   Default 5.9 mi 2:08:34 21:57
1/2/2010 Run
Treadmill
Easy 6.0 mi 1:09:00 11:30
4/28/2010 Run
Guernsey Trail
Default 6.0 mi 1:15:00 12:30
8/26/2010 Run
Salt Fork Purple Bridle Trail
Easy 6.0 mi 1:35:19 15:54
10/29/2010 Run
PostBoy Road
Easy 6.0 mi 1:09:44 11:38
11/9/2010 Run
Guernsey Trail
Easy 6.0 mi 1:05:43 10:58
11/19/2010 Run
Linn Run State Park
Easy 6.0 mi 1:49:00 18:10
1/28/2011 Bike   Interval 6.0 mi 20:00 3:20
11/3/2012 Run
Salt Fork Purple Bridle Trail
Default 6.0 mi 1:15:00 12:30
11/6/2012 Run   Default 6.0 mi 1:02:00 10:20
11/10/2012 Run
Out N Back Horseshoe Bend
Default 6.0 mi 1:17:29 12:55
11/30/2012 Run
Treadmill
Default 6.0 mi 1:04:24 10:44
12/26/2012 Run
Treadmill
Default 6.0 mi 1:05:00 10:50
1/4/2013 Run
Treadmill
Default 6.0 mi 1:08:00 11:20
1/8/2013 Run
Treadmill
Default 6.0 mi 1:08:00 11:20
1/8/2013 Run
Chapel Hill Road 6.4 Mile
Default 6.0 mi 1:08:00 11:20
1/30/2013 Run
Great Guernsey Trail (Bike Path)
Default 6.0 mi 1:02:00 10:20