| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.4 mi |
1:16:00 |
11:53 |
 |
| 5/10/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.4 mi |
1:18:00 |
12:12 |
|
| 5/11/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.4 mi |
1:18:00 |
12:12 |
|
| 7/19/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
7.0 mi |
1:26:02 |
12:21 |
|
| 8/4/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
7.8 mi |
1:31:55 |
11:51 |
|
| 8/19/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.9 mi |
1:26:21 |
12:30 |
|
| 8/28/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
7.0 mi |
1:25:00 |
12:09 |
|
| 10/7/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.4 mi |
1:20:00 |
12:30 |
|
| 11/9/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
7.0 mi |
1:23:00 |
11:52 |
|
| 11/20/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
8.0 mi |
1:42:00 |
12:45 |
|
| 11/27/2013 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
8.0 mi |
1:42:00 |
12:45 |
|
| 2/22/2014 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
6.6 mi |
1:21:00 |
12:17 |
|
| 4/28/2014 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
7.0 mi |
1:24:43 |
12:07 |
|
| 5/4/2014 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
7.8 mi |
1:40:00 |
12:50 |
|
| 5/10/2014 |
Run |
Chapel Hill Road 6.4 Mile |
Default |
7.0 mi |
1:32:00 |
13:09 |
|
| 10/25/2012 |
Run |
Chapel Hill Road 7 mil |
Default |
7.0 mi |
1:30:05 |
12:53 |
|
| 12/14/2012 |
Run |
Chapel Hill Road 7 mil |
Default |
7.0 mi |
1:18:00 |
11:09 |
|
| 12/25/2012 |
Run |
Chapel Hill Road 7 mil |
Default |
7.0 mi |
1:24:00 |
12:00 |
|
| 12/30/2012 |
Run |
Chapel Hill Road 7 mil |
Default |
7.0 mi |
1:29:00 |
12:43 |
|
| 1/2/2013 |
Run |
Chapel Hill Road 7 mil |
Default |
7.4 mi |
1:34:00 |
12:43 |
|
| 1/6/2013 |
Run |
Chapel Hill Road 7 mil |
Default |
7.3 mi |
1:24:00 |
11:31 |
|
| 1/31/2013 |
Run |
Chapel Hill Road 7 mil |
Default |
12.3 mi |
2:33:00 |
12:27 |
|
| 2/3/2013 |
Run |
Chapel Hill Road 7 mil |
Default |
7.6 mi |
1:36:49 |
12:45 |
|
| 2/19/2013 |
Run |
Chapel Hill Road 7 mil |
Default |
7.2 mi |
1:27:00 |
12:05 |
|
| 11/23/2010 |
Run |
Chapel Hill/HB-2 |
Easy |
6.5 mi |
1:20:02 |
12:22 |
|
| 2/12/2013 |
Run |
Chapel/Beal/Horseshoe Bend |
Default |
10.0 mi |
1:55:00 |
11:30 |
|
| 7/2/2012 |
Run |
Chicago Lakes Trail CO |
Default |
10.0 mi |
3:11:00 |
19:06 |
|
| 3/8/2014 |
Run |
Cinti |
Default |
10.0 mi |
1:54:00 |
11:24 |
|
| 7/30/2010 |
Run |
Cooper's Rock WV |
Easy |
8.9 mi |
2:26:31 |
16:30 |
|
| 7/31/2010 |
Run |
Cooper's Rock WV |
Easy |
16.0 mi |
4:42:19 |
17:39 |
|
| 9/21/2012 |
Run |
Coopers Rock North Side |
Default |
6.6 mi |
2:05:53 |
19:10 |
|
| 9/21/2012 |
Run |
Coopers Rock South Side |
Default |
5.0 mi |
1:36:53 |
19:23 |
|
| 9/21/2012 |
Run |
Coopers Rock WV Rhodo Trail/Rock City |
Default |
4.1 mi |
1:19:01 |
19:28 |
|
| 10/5/2013 |
Run |
CVNP |
Default |
10.0 mi |
2:00:00 |
12:00 |
|
| 12/6/2012 |
Run |
CVNP Ledges/Wetmore/Salt Run |
Default |
19.0 mi |
4:09:40 |
13:09 |
|
| 9/2/2011 |
Run |
Dickey RidgeTrail VA |
Easy |
13.1 mi |
3:30:00 |
16:02 |
|
| 11/22/2012 |
Race |
Dover YMCA Turkey Trot |
Default |
3.1 mi |
27:11 |
8:47 |
|
| 5/8/2014 |
Run |
Dunlap Creek |
Default |
5.0 mi |
48:00 |
9:36 |
|
| 5/13/2014 |
Run |
Dunlap Creek |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/2/2010 |
Run |
Dunlap Creek Around the Block |
Easy |
4.0 mi |
46:46 |
11:40 |
|
| 4/14/2010 |
Run |
Dunlap Creek Around the Block |
Default |
5.0 mi |
1:01:17 |
12:14 |
|
| 4/15/2010 |
Run |
Dunlap Creek Around the Block |
Easy |
4.3 mi |
49:00 |
11:24 |
|
| 4/30/2010 |
Run |
Dunlap Creek Around the Block |
Easy |
4.0 mi |
51:38 |
12:55 |
|
| 5/13/2010 |
Run |
Dunlap Creek Around the Block |
Easy |
4.0 mi |
54:15 |
13:34 |
|
| 5/25/2010 |
Run |
Dunlap Creek Around the Block |
Easy |
4.0 mi |
55:18 |
13:50 |
|
| 6/4/2010 |
Run |
Dunlap Creek Around the Block |
Easy |
4.0 mi |
47:26 |
11:52 |
|
| 6/6/2010 |
Run |
Dunlap Creek Around the Block |
Easy |
4.0 mi |
49:53 |
12:29 |
|
| 7/4/2010 |
Run |
Dunlap Creek Around the Block |
Easy |
4.0 mi |
53:15 |
13:19 |
|
| 7/7/2010 |
Run |
Dunlap Creek Around the Block |
Easy |
4.0 mi |
50:43 |
12:41 |
|
| 7/12/2010 |
Run |
Dunlap Creek Around the Block |
Easy |
4.0 mi |
49:15 |
12:19 |
|
| 8/30/2010 |
Run |
Dunlap Creek Around the Block |
Easy |
4.0 mi |
49:09 |
12:18 |
|
| 6/14/2011 |
Run |
Dunlap Creek Around the Block |
Default |
4.0 mi |
46:41 |
11:41 |
|
| 7/4/2011 |
Run |
Dunlap Creek Around the Block |
Easy |
4.1 mi |
51:30 |
12:40 |
|
| 8/31/2011 |
Run |
Dunlap Creek Around the Block |
Easy |
4.0 mi |
46:54 |
11:44 |
|
| 9/29/2011 |
Run |
Dunlap Creek Around the Block |
Default |
4.0 mi |
56:39 |
14:04 |
|
| 10/24/2011 |
Run |
Dunlap Creek Around the Block |
Default |
4.0 mi |
47:11 |
11:41 |
|
| 12/22/2011 |
Run |
Dunlap Creek Around the Block |
Easy |
6.4 mi |
1:17:22 |
12:04 |
|
| 2/6/2012 |
Run |
Dunlap Creek Around the Block |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/25/2010 |
Run |
Earth Day Marathon Gambier OH |
Race |
26.2 mi |
5:10:11 |
11:51 |
|
| 9/29/2010 |
Walking |
FAA Road |
Default |
2.9 mi |
54:39 |
18:59 |
|
| 10/27/2010 |
Walking |
FAA Road |
Default |
2.9 mi |
50:26 |
17:20 |
|
| 3/10/2011 |
Walking |
FAA Road |
Default |
2.9 mi |
51:06 |
17:38 |
|
| 10/21/2012 |
Walking |
FAA Road |
Default |
3.3 mi |
55:55 |
17:03 |
|
| 11/8/2010 |
Walking |
FAA Road DARK |
Default |
2.9 mi |
49:08 |
17:11 |
|
| 3/28/2010 |
Run |
Fool's 50K |
Race |
31.0 mi |
7:45:00 |
15:00 |
|
| 3/23/2013 |
Run |
Gate 2 8 x 2 Ohiopyle PA |
Default |
32.0 mi |
9:17:00 |
17:25 |
|
| 2/4/2010 |
Run |
Gilmore Road Around the Block |
Long |
11.0 mi |
2:24:12 |
13:07 |
|
| 2/14/2010 |
Run |
Gilmore Road Around the Block |
Default |
11.3 mi |
2:34:15 |
13:41 |
|
| 2/27/2010 |
Run |
Gilmore Road Around the Block |
Long |
15.3 mi |
3:39:42 |
14:22 |
|
| 3/16/2010 |
Run |
Gilmore Road Around the Block |
Easy |
11.1 mi |
2:32:30 |
13:44 |
|
| 5/7/2010 |
Run |
Gilmore Road Around the Block |
Easy |
11.1 mi |
2:29:00 |
13:26 |
|
| 8/3/2010 |
Run |
Gilmore Road Around the Block |
Easy |
11.0 mi |
2:29:45 |
13:37 |
|
| 8/14/2010 |
Run |
Gilmore Road Around the Block |
Easy |
11.0 mi |
2:20:43 |
12:47 |
|
| 8/29/2010 |
Run |
Gilmore Road Around the Block |
Easy |
11.0 mi |
2:20:17 |
12:46 |
|
| 11/6/2010 |
Run |
Gilmore Road Around the Block |
Easy |
11.1 mi |
2:12:17 |
11:57 |
|
| 12/29/2010 |
Run |
Gilmore Road Around the Block |
Easy |
11.1 mi |
2:20:00 |
12:39 |
|
| 5/2/2011 |
Run |
Gilmore Road Around the Block |
Easy |
11.1 mi |
2:07:28 |
11:33 |
|
| 6/23/2011 |
Run |
Gilmore Road Around the Block |
Easy |
11.1 mi |
2:26:10 |
13:11 |
|
| 7/5/2011 |
Run |
Gilmore Road Around the Block |
Easy |
11.1 mi |
2:20:00 |
12:40 |
|
| 9/30/2012 |
Run |
Gilmore Road Around the Block |
Long |
11.1 mi |
2:17:00 |
12:21 |
|
| 7/18/2013 |
Run |
Gilmore Road Around the Block |
Default |
12.4 mi |
2:29:15 |
12:02 |
|
| 8/15/2013 |
Run |
Gilmore Road Around the Block |
Default |
10.0 mi |
1:55:35 |
11:33 |
|
| 8/24/2013 |
Run |
Gilmore Road Around the Block |
Default |
10.0 mi |
1:54:00 |
11:24 |
|
| 11/2/2010 |
Run |
Grange Hall |
Easy |
5.4 mi |
1:03:49 |
11:55 |
|
| 1/19/2010 |
Run |
Grange Hall Out & Back |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 3/20/2010 |
Run |
Gravel Lick Road Loop |
Long |
20.0 mi |
4:21:54 |
13:06 |
|
| 10/4/2012 |
Run |
Great Guernsey Trail (Bike Path) |
Default |
3.1 mi |
35:19 |
11:31 |
|
| 10/9/2012 |
Run |
Great Guernsey Trail (Bike Path) |
Default |
4.0 mi |
42:18 |
10:35 |
|
| 10/12/2012 |
Run |
Great Guernsey Trail (Bike Path) |
Default |
4.0 mi |
38:54 |
9:44 |
|
| 12/5/2012 |
Run |
Great Guernsey Trail (Bike Path) |
Default |
5.0 mi |
56:38 |
11:20 |
|
| 1/29/2013 |
Run |
Great Guernsey Trail (Bike Path) |
Default |
5.0 mi |
49:00 |
9:48 |
|
| 1/30/2013 |
Run |
Great Guernsey Trail (Bike Path) |
Default |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/15/2014 |
Run |
Great Guernsey Trail (Bike Path) |
Default |
6.0 mi |
1:04:00 |
10:40 |
|
| 8/10/2013 |
Run |
Greek Run Pittsburgh |
Default |
24.1 mi |
5:44:12 |
14:16 |
|
| 9/8/2012 |
Race |
Groundhog 50K |
Default |
31.0 mi |
6:41:00 |
12:57 |
|
| 4/22/2010 |
Run |
Guernsey Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/28/2010 |
Run |
Guernsey Trail |
Default |
6.0 mi |
1:15:00 |
12:30 |
|
| 5/20/2010 |
Run |
Guernsey Trail |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 5/26/2010 |
Run |
Guernsey Trail |
Easy |
5.0 mi |
59:19 |
11:52 |
|
| 6/2/2010 |
Run |
Guernsey Trail |
Easy |
4.0 mi |
47:00 |
11:45 |
|