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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/2/2013
Run
Treadmill
Default
6.0 mi
1:06:00
11:00
2/18/2013
Run
Treadmill
Default
6.0 mi
1:03:00
10:30
2/20/2013
Run
Big Foot Loop Salt Fork
Default
6.0 mi
1:25:00
14:10
5/7/2013
Run
Salt Fork
Default
6.0 mi
1:30:00
15:00
7/17/2013
Run
Treadmill
Default
6.0 mi
1:09:00
11:30
12/2/2013
Run
Treadmill
Default
6.0 mi
1:08:00
11:20
12/4/2013
Run
Treadmill
Default
6.0 mi
1:05:00
10:50
12/6/2013
Run
Treadmill
Default
6.0 mi
1:08:00
11:20
2/26/2014
Run
Treadmill
Default
6.0 mi
1:15:00
12:30
5/15/2014
Run
Great Guernsey Trail (Bike Path)
Default
6.0 mi
1:04:00
10:40
5/25/2014
Run
Post Boy out and Back
Default
6.0 mi
1:02:00
10:20
10/29/2012
Run
Default
6.0 mi
1:14:29
12:25
6/17/2013
Run
Default
6.0 mi
1:15:32
12:36
11/2/2012
Run
Default
6.0 mi
1:10:31
11:46
5/27/2013
Run
Default
6.0 mi
1:10:26
11:45
1/5/2014
Run
Default
6.0 mi
1:06:04
11:01
4/21/2014
Run
Default
6.0 mi
1:12:49
12:09
6/13/2013
Run
Default
6.0 mi
1:03:46
10:37
11/13/2013
Run
Default
6.0 mi
1:03:22
10:33
11/4/2009
Run
Treadmill
Easy
6.0 mi
2:20:03
23:19
10/24/2012
Run
Postboy Out and Back
Default
6.0 mi
1:08:31
11:23
4/1/2014
Run
Default
6.0 mi
1:38:54
16:26
10/15/2013
Run
Default
6.0 mi
1:05:51
10:56
9/26/2010
Run
Salt Fork
Easy
6.0 mi
2:04:00
20:34
1/25/2014
Run
Default
6.0 mi
1:36:19
15:57
6/4/2013
Run
Default
6.2 mi
1:36:50
15:45
2/7/2011
Run
Chapel Hill Around the Block
Easy
6.2 mi
1:14:00
11:55
1/17/2014
Run
Default
6.3 mi
1:15:01
11:55
12/28/2010
Run
Chapel Hill Around the Block
Easy
6.3 mi
1:24:00
13:20
3/31/2011
Run
Chapel Hill Around the Block
Hill
6.3 mi
1:22:45
13:06
6/12/2012
Run
Default
6.4 mi
1:23:04
13:04
7/28/2011
Run
Default
6.4 mi
1:29:36
14:04
6/30/2011
Run
Chapel Hill Around the Block
Easy
6.4 mi
1:19:00
12:23
6/1/2012
Run
Default
6.4 mi
1:21:21
12:44
9/17/2012
Run
Default
6.4 mi
1:20:42
12:38
1/15/2010
Run
Hill
6.4 mi
1:30:00
14:04
2/16/2010
Run
Treadmill
Easy
6.4 mi
1:24:05
13:09
4/20/2010
Run
Chapel Hill Around the Block
Easy
6.4 mi
1:20:00
12:30
7/29/2010
Run
Chapel Hill Around the Block
Easy
6.4 mi
1:22:00
12:49
8/10/2010
Run
Chapel Hill Around the Block
Easy
6.4 mi
1:30:09
14:06
10/24/2010
Run
Salt Fork Purple Bridle Trail
Easy
6.4 mi
1:38:00
15:19
12/22/2010
Run
Chapel Hill Around the Block
Easy
6.4 mi
1:30:00
14:04
6/4/2011
Run
Chapel Hill Around the Block
Easy
6.4 mi
1:28:08
13:47
6/12/2011
Run
Chapel Hill Around the Block
Default
6.4 mi
1:20:48
12:38
8/9/2011
Run
Default
6.4 mi
1:22:00
12:49
8/22/2011
Run
Chapel Hill Around the Block
Easy
6.4 mi
1:15:38
11:50
10/23/2012
Run
Chapel Hill 10K Around the Block
Default
6.4 mi
1:16:51
12:01
1/15/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:18:44
12:19
1/17/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:20:00
12:30
1/27/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:15:00
11:44
2/8/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:18:00
12:12
2/13/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:15:00
11:44
3/6/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:24:00
13:08
3/11/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:17:00
12:02
3/15/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:09:58
10:56
3/28/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:23:00
12:59
4/9/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:17:00
12:02
4/11/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:17:00
12:02
5/6/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:16:00
11:53
5/10/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:18:00
12:12
5/11/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:18:00
12:12
10/7/2013
Run
Chapel Hill Road 6.4 Mile
Default
6.4 mi
1:20:00
12:30
6/10/2012
Run
Default
6.4 mi
1:33:57
14:41
4/2/2012
Run
Default
6.4 mi
1:15:38
11:48
8/29/2011
Run
Default
6.4 mi
1:25:04
13:17
7/10/2011
Run
Default
6.4 mi
1:18:57
12:20
8/5/2010
Run
Chapel Hill Around the Block
Easy
6.4 mi
1:22:37
12:54
7/10/2011
Run
Chapel Hill Around the Block
Default
6.4 mi
1:16:57
12:01
10/2/2012
Run
Chapel Hill 10K Around the Block
Default
6.4 mi
1:22:56
12:57
5/20/2012
Run
Default
6.4 mi
1:22:54
12:57
11/19/2012
Run
Default
6.4 mi
1:18:38
12:17
11/15/2012
Run
Default
6.4 mi
1:21:34
12:44
12/14/2009
Run
Treadmill
Easy
6.4 mi
1:28:15
13:45
8/3/2011
Run
Default
6.4 mi
1:24:52
13:14
5/6/2012
Run
Default
6.4 mi
1:21:16
12:40
3/5/2012
Run
Default
6.4 mi
1:18:31
12:14
6/2/2011
Run
Chapel Hill Around the Block
Easy
6.4 mi
1:20:42
12:35
12/22/2011
Run
Dunlap Creek Around the Block
Easy
6.4 mi
1:17:22
12:04
8/2/2012
Run
Default
6.4 mi
1:12:54
11:22
6/3/2012
Run
Default
6.4 mi
1:20:15
12:30
9/20/2012
Run
Default
6.4 mi
1:13:38
11:28
6/25/2012
Run
Default
6.4 mi
1:24:42
13:11
8/20/2012
Run
Default
6.4 mi
1:19:56
12:26
2/19/2012
Run
Default
6.4 mi
1:24:49
13:12
7/13/2010
Run
Chapel Hill Around the Block
Easy
6.4 mi
1:27:51
13:40
2/17/2011
Run
Chapel Hill Around the Block
Easy
6.4 mi
1:23:28
12:59
5/26/2011
Run
Chapel Hill Around the Block
Easy
6.4 mi
1:18:19
12:11
10/15/2012
Run
Chapel Hill 10K Around the Block
Default
6.4 mi
1:14:53
11:39
12/16/2011
Run
Default
6.4 mi
1:21:11
12:38
9/25/2012
Run
Default
6.4 mi
1:20:20
12:30
2/17/2011
Run
Default
6.4 mi
1:23:28
12:59
7/19/2012
Run
Default
6.4 mi
1:36:07
14:56
6/14/2013
Run
Default
6.4 mi
1:13:19
11:24
9/4/2012
Run
Default
6.4 mi
1:23:00
12:54
4/10/2012
Run
Default
6.4 mi
1:22:17
12:47
5/12/2010
Run
Chapel Hill Around the Block
Easy
6.4 mi
1:28:24
13:44
6/22/2011
Run
Chapel Hill Around the Block
Easy
6.4 mi
1:20:05
12:27
7/6/2013
Run
Default
6.4 mi
1:25:19
13:15
12/19/2012
Run
Default
6.4 mi
1:19:37
12:22
8/14/2011
Run
Default
6.4 mi
1:25:15
13:15
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