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Run: Speedwork
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Next
3/6/2007
Date
5:30 AM
Time
4 mi
Distance
35:08
Duration
8:47 mi
Pace
Equipment
Reebok Premier
Health
Weight
180 lb
kilojoules
2280
Weather
Temperature
50 F
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
4 mile parkway run
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