| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2017 |
Run |
309 West Culvert past (Sheperds) and back |
Easy |
2.9 mi |
31:03 |
10:43 |
 |
| 5/30/2017 |
Run |
HS 2 mile from office |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 6/8/2017 |
Run |
Bonnet Creek Resort |
Easy |
2.4 mi |
25:45 |
10:42 |
|
| 6/13/2017 |
Run |
Past Fulton Cemetary and back 2 |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 6/14/2017 |
Run |
309, 135, 4th pole |
Easy |
4.3 mi |
55:45 |
13:08 |
|
| 6/26/2017 |
Run |
HS 3 mi to Marie Ave |
Easy |
2.7 mi |
27:27 |
10:10 |
|
| 6/27/2017 |
Run |
HS 4 mile |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 6/28/2017 |
Run |
HS 3 mi to Marie Ave |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 6/29/2017 |
Run |
Morningside, Walking path loop |
Easy |
3.2 mi |
26:45 |
8:22 |
|
| 6/30/2017 |
Run |
HS 4 mile |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 7/3/2017 |
Run |
HS 3.1 |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 7/4/2017 |
Run |
HS 4 mile and 1 mile |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 7/5/2017 |
Run |
HS 4 mile |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 7/6/2017 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
42:24 |
10:21 |
|
| 7/7/2017 |
Run |
KHS morningside KES path HS 2 mile |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 7/10/2017 |
Run |
HS 4 then MS Loop |
Easy |
4.9 mi |
47:00 |
9:36 |
|
| 7/11/2017 |
Run |
HS 3 and 1 mi |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 7/12/2017 |
Run |
HS 4 and 1.5 mi |
Easy |
5.4 mi |
47:10 |
8:45 |
|
| 7/14/2017 |
Run |
HS 4 and 1.2mi |
Easy |
5.1 mi |
44:30 |
8:44 |
|
| 7/17/2017 |
Run |
HS 3.1 miles |
Tempo |
3.1 mi |
24:53 |
8:02 |
|
| 7/17/2017 |
Run |
Office to home |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 7/18/2017 |
Run |
HS 4 and 1 mile extended to Cherry |
Easy |
4.9 mi |
42:16 |
8:38 |
|
| 7/19/2017 |
Run |
HS 4 and 1.5 mi |
Easy |
5.3 mi |
46:35 |
8:48 |
|
| 7/20/2017 |
Run |
KHS morningside KES path HS 2 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/21/2017 |
Run |
HS 2 and 1 mi |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 7/24/2017 |
Run |
HS 4 and 1.4i |
Easy |
5.2 mi |
47:08 |
9:04 |
|
| 7/25/2017 |
Run |
Office, HS 3.1 modified |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 7/26/2017 |
Run |
HS Morningside, Path plus HS 2 mile |
Easy |
4.2 mi |
38:38 |
9:12 |
|
| 7/27/2017 |
Run |
HS 4 mile |
Easy |
3.9 mi |
34:58 |
8:58 |
|
| 7/31/2017 |
Run |
HS 1 x2 |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 8/1/2017 |
Run |
HS 3.1 |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 8/2/2017 |
Run |
HS 2 and 1 mi |
Easy |
2.9 mi |
26:45 |
9:14 |
|
| 8/6/2017 |
Run |
Gorge Overlook Trail and Grandma Gatewood Trail |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 8/7/2017 |
Run |
Hocking Hills CC camp |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 8/9/2017 |
Run |
Hocking Hills CC camp |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/10/2017 |
Run |
Ash Cave from Cedar Falls parking |
Easy |
5.5 mi |
52:45 |
9:36 |
|
| 8/11/2017 |
Run |
HS 2 and 1 mi |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 8/16/2017 |
Run |
HS 3.1 |
Easy |
3.1 mi |
34:44 |
11:13 |
|
| 8/16/2017 |
Run |
HS 4 mile |
Tempo |
3.8 mi |
31:14 |
8:14 |
|
| 8/19/2017 |
Run |
Past Fulton Cemetary and back 2 |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/23/2017 |
Run |
HS 3 mi |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 8/26/2017 |
Run |
Celina WS Lake CC course |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 8/27/2017 |
Run |
HS to Grove |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/28/2017 |
Run |
HS 3.1 plus 1.5 |
Easy |
4.6 mi |
47:25 |
10:19 |
|
| 8/30/2017 |
Run |
HS 2 and 1 mi |
Easy |
2.9 mi |
29:57 |
10:20 |
|
| 8/31/2017 |
Run |
HS to elementary and back |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/2/2017 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
29:00 |
9:52 |
|
| 9/4/2017 |
Run |
Office to HS 3 plus 2 modified |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 9/5/2017 |
Run |
HS 1 mi |
Tempo |
2.0 mi |
14:45 |
7:23 |
|
| 9/5/2017 |
Run |
HS 1.5 and .5 mi loops |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/7/2017 |
Run |
HS to Grove and back + 1/2 mi |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/7/2017 |
Run |
Random/map my run |
Easy |
2.9 mi |
30:26 |
10:30 |
|
| 9/9/2017 |
Run |
309 east past Vanbuskirks |
Easy |
3.2 mi |
32:40 |
10:13 |
|
| 9/11/2017 |
Run |
HS 4mi |
Easy |
3.8 mi |
34:24 |
9:04 |
|
| 9/13/2017 |
Run |
HS 3 plus MS hills |
Easy |
3.3 mi |
33:45 |
10:14 |
|
| 9/18/2017 |
Run |
HS 4 |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 9/19/2017 |
Run |
Robinson Field Track |
Interval |
3.2 mi |
25:52 |
8:00 |
|
| 9/21/2017 |
Run |
HS to KES and back |
Easy |
2.0 mi |
9:45 |
4:53 |
|
| 9/23/2017 |
Run |
Ohio Caverns |
Race |
3.1 mi |
24:05 |
7:47 |
|
| 9/25/2017 |
Run |
Ohio Caverns |
Easy |
3.4 mi |
33:27 |
9:51 |
|
| 9/27/2017 |
Run |
HS to BSL and back |
Easy |
3.8 mi |
43:00 |
11:19 |
|
| 10/2/2017 |
Run |
HS Morningside Walking path 1.5 mike |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/3/2017 |
Run |
HS Morningside Walking path 1.5 mike |
Interval |
3.9 mi |
30:44 |
7:53 |
|
| 10/4/2017 |
Run |
Hardin county fairgrounds |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/7/2017 |
Run |
Office, Leighton St, Wharton Park, Detroit, Kohler |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 10/10/2017 |
Run |
HS 3 mi plus 1 |
Easy |
4.1 mi |
42:30 |
10:22 |
|
| 10/13/2017 |
Run |
309 west to Fulton Cementary |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 10/15/2017 |
Run |
KES Morningside, Columbus Summit Gilmore Silver |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/16/2017 |
Run |
HS to Glendale and Columbus and back |
Easy |
2.7 mi |
26:16 |
9:55 |
|
| 10/17/2017 |
Run |
HS 4 mile plus 1 mile extended |
Easy |
4.9 mi |
47:30 |
9:42 |
|
| 10/18/2017 |
Run |
HS 1 mile and 2 extended |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/20/2017 |
Run |
HS 2 and 1 mile |
Easy |
2.9 mi |
29:25 |
10:09 |
|
| 10/22/2017 |
Run |
309 to 135 and back run/walk |
Easy |
4.1 mi |
44:49 |
10:56 |
|
| 10/25/2017 |
Run |
Hedges and Boyer Park |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 10/26/2017 |
Run |
309 west to Fulton Cementary |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 10/28/2017 |
Run |
Hedges and Boyer Park |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/29/2017 |
Run |
309 west to Fulton Cementary |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 11/7/2017 |
Run |
KES KMS Morningside |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2017 |
Run |
KES KMS Morningside |
Easy |
2.9 mi |
30:00 |
10:13 |
|
| 11/9/2017 |
Run |
KES, HS 2 mile to Barron with Clover to Silver |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/14/2017 |
Run |
KES, Morningside, Summit, Cherry, Barron, Silver |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 11/22/2017 |
Run |
Office, Franklin, Memorial Hester, Summit |
Easy |
2.6 mi |
26:45 |
10:18 |
|
| 11/23/2017 |
Run |
309 West out and back |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 11/24/2017 |
Run |
Office North, Harding, Patterson, Detroit Mkt |
Easy |
2.7 mi |
27:30 |
10:12 |
|
| 11/27/2017 |
Run |
Office, Franklin, Memorial Hester, Eliza, Carrol |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 11/28/2017 |
Run |
Office, Leighton St, Wharton Park, Detroit, Kohler |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/2/2017 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
32:00 |
10:54 |
|
| 12/3/2017 |
Run |
KES KMS Columbus, Morningside |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/4/2017 |
Run |
KES Morningside Franklin Main Silver |
Easy |
4.5 mi |
47:10 |
10:29 |
|
| 12/8/2017 |
Run |
KES, Gilmore, HS 2mi, HS path |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 12/11/2017 |
Run |
KES, Gilmore, HS 2mi, HS path |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 12/14/2017 |
Run |
KES, Pattinson, Main, Carrol, KMS, HS, Path |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 12/18/2017 |
Run |
KES Main Columbus Parrot Morningside |
Easy |
4.4 mi |
47:00 |
10:41 |
|
| 12/20/2017 |
Run |
Random/ Fit Bit App |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 12/23/2017 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
39:05 |
9:32 |
|
| 12/24/2017 |
Run |
Office, Franklin, Memorial Hester, Eliza Main |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 1/10/2018 |
Run |
KES HS 2 mile loop and back |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/28/2018 |
Run |
309 west to shepherds and back |
Easy |
2.6 mi |
29:00 |
11:10 |
|
| 2/17/2018 |
Run |
309/125 Out and Back |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/18/2018 |
Run |
Random/ Fit Bit App |
Easy |
3.0 mi |
36:00 |
12:00 |
|