| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2017 |
Run |
HS 4 and 1.2mi |
Easy |
5.1 mi |
44:30 |
8:44 |
 |
| 7/12/2017 |
Run |
HS 4 and 1.5 mi |
Easy |
5.4 mi |
47:10 |
8:45 |
|
| 7/11/2017 |
Run |
HS 3 and 1 mi |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 7/10/2017 |
Run |
HS 4 then MS Loop |
Easy |
4.9 mi |
47:00 |
9:36 |
|
| 7/7/2017 |
Run |
KHS morningside KES path HS 2 mile |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 7/6/2017 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
42:24 |
10:21 |
|
| 7/5/2017 |
Run |
HS 4 mile |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 7/4/2017 |
Run |
HS 4 mile and 1 mile |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 7/3/2017 |
Run |
HS 3.1 |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 6/30/2017 |
Run |
HS 4 mile |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 6/29/2017 |
Run |
Morningside, Walking path loop |
Easy |
3.2 mi |
26:45 |
8:22 |
|
| 6/28/2017 |
Run |
HS 3 mi to Marie Ave |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 6/27/2017 |
Run |
HS 4 mile |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 6/26/2017 |
Run |
HS 3 mi to Marie Ave |
Easy |
2.7 mi |
27:27 |
10:10 |
|
| 6/14/2017 |
Run |
309, 135, 4th pole |
Easy |
4.3 mi |
55:45 |
13:08 |
|
| 6/13/2017 |
Run |
Past Fulton Cemetary and back 2 |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 6/8/2017 |
Run |
Bonnet Creek Resort |
Easy |
2.4 mi |
25:45 |
10:42 |
|
| 5/30/2017 |
Run |
HS 2 mile from office |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 5/15/2017 |
Run |
309 West Culvert past (Sheperds) and back |
Easy |
2.9 mi |
31:03 |
10:43 |
|