| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/28/2017 |
Run |
HS 3 mi to Marie Ave |
Easy |
2.8 mi |
24:00 |
8:35 |
 |
| 3/16/2018 |
Run |
309/125 Out and Back |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 11/23/2017 |
Run |
309 West out and back |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 7/31/2017 |
Run |
HS 1 x2 |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 8/19/2017 |
Run |
Past Fulton Cemetary and back 2 |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/5/2017 |
Run |
HS 1.5 and .5 mi loops |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/13/2017 |
Run |
Past Fulton Cemetary and back 2 |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 5/30/2017 |
Run |
HS 2 mile from office |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 10/29/2017 |
Run |
309 west to Fulton Cementary |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 10/4/2017 |
Run |
Hardin county fairgrounds |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/26/2017 |
Run |
309 west to Fulton Cementary |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 10/13/2017 |
Run |
309 west to Fulton Cementary |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 9/7/2017 |
Run |
HS to Grove and back + 1/2 mi |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/28/2017 |
Run |
Hedges and Boyer Park |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/5/2017 |
Run |
HS 1 mi |
Tempo |
2.0 mi |
14:45 |
7:23 |
|
| 8/31/2017 |
Run |
HS to elementary and back |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/27/2017 |
Run |
HS to Grove |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/9/2017 |
Run |
Hocking Hills CC camp |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/21/2017 |
Run |
HS to KES and back |
Easy |
2.0 mi |
9:45 |
4:53 |
|