| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2014 |
Run |
East past Vanbuskirks 2.8, Green House 3.2 |
Easy |
2.3 mi |
28:40 |
12:28 |
 |
| 12/15/2014 |
Run |
309/125 Out and Back |
Easy |
3.0 mi |
34:00 |
11:32 |
|
| 12/14/2014 |
Run |
Past Fulton Cemetary and back |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/7/2014 |
Run |
309 West out and back |
Easy |
2.7 mi |
29:16 |
10:51 |
|
| 11/29/2014 |
Run |
Lake of Lights 5K |
Tempo |
3.1 mi |
28:18 |
9:08 |
|
| 11/26/2014 |
Run |
Lake of Lights 5K |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 11/23/2014 |
Run |
Lake of Lights 5K |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/2/2014 |
Run |
309 west to Culvert past Sheperds |
Easy |
3.2 mi |
30:57 |
9:41 |
|
| 10/25/2014 |
Run |
Cementary |
Easy |
3.0 mi |
30:42 |
10:14 |
|
| 10/22/2014 |
Run |
KES HS 3.7 loop |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 10/21/2014 |
Run |
Walk/Run Release the light 5k Multi course A |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 10/19/2014 |
Run |
Walk/Run Release the light 5k Multi course A |
Easy |
3.1 mi |
31:41 |
10:14 |
|
| 10/12/2014 |
Run |
Past Fulton Cemetary and back |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/11/2014 |
Run |
CC Shawnee course |
Easy |
3.1 mi |
34:06 |
11:00 |
|
| 10/8/2014 |
Run |
KHS to Boy Scout Lake |
Easy |
3.1 mi |
32:17 |
10:25 |
|
| 10/7/2014 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
19:17 |
10:00 |
|
| 9/29/2014 |
Run |
HS 3 mile loop |
Easy |
3.1 mi |
28:56 |
9:20 |
|
| 9/28/2014 |
Run |
309 to 135 and back |
Easy |
3.9 mi |
37:28 |
9:37 |
|
| 9/16/2014 |
Run |
HS 3 and 2 mi |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 9/14/2014 |
Run |
France Lake GPS |
Easy |
3.7 mi |
37:30 |
10:09 |
|
| 9/11/2014 |
Run |
Katrina's Office to HS North st, Summit |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/8/2014 |
Run |
309 to 135 and back |
Easy |
4.6 mi |
42:37 |
9:16 |
|
| 9/7/2014 |
Run |
309 West out and back |
Easy |
2.9 mi |
28:54 |
9:58 |
|
| 9/3/2014 |
Run |
2 mi and 3 mi loops |
Easy |
5.1 mi |
47:55 |
9:24 |
|
| 9/2/2014 |
Run |
309/125 Out and Back |
Easy |
3.0 mi |
30:36 |
10:15 |
|
| 8/31/2014 |
Run |
309 west to Culvert past Sheperds |
Easy |
3.5 mi |
31:20 |
9:01 |
|
| 8/30/2014 |
Run |
C Grove CC course |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 8/30/2014 |
Run |
C Grove CC course mile splits |
Tempo |
2.5 mi |
20:55 |
8:22 |
|
| 8/28/2014 |
Run |
Kroger Loop |
Easy |
4.9 mi |
50:30 |
10:19 |
|
| 8/27/2014 |
Run |
To/from BSLake |
Easy |
3.8 mi |
39:23 |
10:22 |
|
| 8/26/2014 |
Run |
HS 2 and 1 mi loops |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 8/25/2014 |
Run |
Waynesfield Loop MMRun |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 8/24/2014 |
Run |
309 to 135 and back |
Easy |
4.1 mi |
39:23 |
9:37 |
|
| 8/23/2014 |
Run |
Celina Rotary CC |
Easy |
2.8 mi |
25:46 |
9:13 |
|
| 8/21/2014 |
Run |
HS 2 and 1 mi loops |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 8/20/2014 |
Run |
High School 3.8 |
Easy |
3.9 mi |
39:00 |
10:05 |
|
| 8/18/2014 |
Run |
HS 3 mile loop |
Easy |
3.1 mi |
32:32 |
10:30 |
|
| 8/16/2014 |
Run |
Y to Home + 4.2 mile loop |
Long |
8.3 mi |
1:26:51 |
10:28 |
|
| 8/16/2014 |
Run |
Rest,recovery |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 8/16/2014 |
Run |
Hardin Hustle Road Race |
Race |
3.1 mi |
22:07 |
7:09 |
|
| 8/14/2014 |
Run |
HS to Home |
Long |
5.6 mi |
50:46 |
9:04 |
|
| 8/13/2014 |
Run |
309/125 Out and Back |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/12/2014 |
Run |
KES, PATH, HS 3.1 To lark lane |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 8/11/2014 |
Run |
KES, PATH, HS 3.1 To lark lane |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 8/9/2014 |
Run |
309/125 Out and Back |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/7/2014 |
Run |
Ran from home to HS, then 3.1 loop |
Long |
8.9 mi |
1:23:02 |
9:20 |
|
| 8/6/2014 |
Run |
Cementary |
Interval |
4.0 mi |
37:24 |
9:21 |
|
| 8/5/2014 |
Run |
Ran from home to HS, then 3.1 loop |
Long |
8.9 mi |
1:32:47 |
10:26 |
|
| 8/3/2014 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
45:22 |
11:04 |
|
| 8/1/2014 |
Run |
2 mile extended |
Easy |
2.2 mi |
17:32 |
7:59 |
|
| 7/31/2014 |
Run |
HS 1 mile |
Easy |
1.1 mi |
10:26 |
9:30 |
|
| 7/31/2014 |
Run |
HS 3 mile loop |
Tempo |
3.1 mi |
26:53 |
8:41 |
|
| 7/30/2014 |
Run |
Kroger Loop |
Fartlek |
4.9 mi |
43:03 |
8:48 |
|
| 7/29/2014 |
Run |
KHS to Boy Scout Lake |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 7/28/2014 |
Run |
KHS to Boy Scout Lake |
Easy |
3.1 mi |
31:57 |
10:19 |
|
| 7/28/2014 |
Run |
DQ to home on 309 |
Easy |
3.9 mi |
42:36 |
10:56 |
|
| 7/27/2014 |
Run |
2 mile out and back |
Easy |
2.1 mi |
21:20 |
10:13 |
|
| 7/24/2014 |
Run |
KHS to Boy Scout Lake |
Tempo |
3.1 mi |
25:36 |
8:16 |
|
| 7/24/2014 |
Run |
HS 1 mile |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 7/19/2014 |
Run |
St. John's 5K |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 7/18/2014 |
Run |
2 mile out and back |
Easy |
2.1 mi |
21:26 |
10:16 |
|
| 7/18/2014 |
Run |
Hocking Hills CC camp |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
| 7/17/2014 |
Run |
Hocking Hills CC camp |
Easy |
3.3 mi |
1:00:00 |
18:11 |
|
| 7/17/2014 |
Run |
Hocking Hills CC camp |
Fartlek |
3.5 mi |
40:00 |
11:26 |
|
| 7/16/2014 |
Run |
Hocking Hills CC camp |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 7/14/2014 |
Run |
Hocking Hills CC camp |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 7/11/2014 |
Run |
Tree Town Trot 5k |
Race |
3.6 mi |
29:50 |
8:18 |
|
| 7/9/2014 |
Run |
HS 4 mile |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 7/8/2014 |
Run |
HS 3 mile loop |
Tempo |
3.1 mi |
26:09 |
8:27 |
|
| 7/7/2014 |
Run |
Kohler st loop |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 7/6/2014 |
Run |
125,115, 309 loop |
Tempo |
4.4 mi |
41:26 |
9:25 |
|
| 7/3/2014 |
Run |
2 mile extended |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 7/2/2014 |
Run |
HS 3 mile loop |
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 7/1/2014 |
Run |
HS 3 mile loop |
Tempo |
3.2 mi |
27:27 |
8:35 |
|
| 6/30/2014 |
Run |
HS 3 mile loop |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 6/29/2014 |
Run |
2 mile out and back |
Easy |
2.1 mi |
21:00 |
10:03 |
|
| 6/25/2014 |
Run |
Random |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 6/24/2014 |
Run |
Random |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 6/23/2014 |
Run |
Random |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 6/23/2014 |
Run |
Random |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 6/18/2014 |
Run |
Random |
Easy |
3.2 mi |
31:02 |
9:42 |
|
| 6/10/2014 |
Run |
HS 2 mile loop |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 6/10/2014 |
Run |
309 out and back west |
Easy |
2.4 mi |
24:26 |
10:11 |
|
| 6/9/2014 |
Run |
125,115, 309 loop |
Easy |
4.3 mi |
41:17 |
9:37 |
|
| 6/6/2014 |
Run |
309 to 135 and back |
Easy |
4.1 mi |
41:07 |
10:02 |
|
| 6/5/2014 |
Run |
125,115, 309 loop |
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 5/11/2014 |
Run |
309 West out and back |
Tempo |
2.7 mi |
27:18 |
10:07 |
|
| 5/1/2014 |
Run |
Robinson Field Track |
Easy |
3200.0 m |
19:00 |
9:34 |
|
| 4/30/2014 |
Run |
HS 3 mile loop |
Easy |
3.1 mi |
35:10 |
11:21 |
|
| 4/29/2014 |
Run |
HS 3 mile loop |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/27/2014 |
Run |
125,115, 309 loop |
Easy |
4.2 mi |
38:50 |
9:15 |
|
| 4/23/2014 |
Run |
KHS to Boy Scout Lake |
Easy |
3.1 mi |
31:20 |
10:07 |
|
| 4/21/2014 |
Run |
309 to 135 and back |
Fartlek |
4.0 mi |
42:54 |
10:44 |
|
| 4/19/2014 |
Run |
309 west to Culvert past Sheperds |
Easy |
3.5 mi |
27:34 |
7:56 |
|
| 4/18/2014 |
Run |
125,115, 309 loop |
Easy |
4.2 mi |
43:36 |
10:23 |
|
| 4/13/2014 |
Run |
Cementary |
Easy |
2.9 mi |
29:40 |
10:14 |
|
| 4/12/2014 |
Run |
125,115, 309 loop |
Easy |
4.2 mi |
43:29 |
10:22 |
|
| 4/9/2014 |
Run |
Robinson Field Track |
Easy |
3200.0 m |
18:47 |
9:27 |
|
| 4/6/2014 |
Run |
309 to 135 and back |
Easy |
3.8 mi |
35:42 |
9:24 |
|
| 4/5/2014 |
Run |
309 west to Culvert past Sheperds |
Easy |
3.5 mi |
31:45 |
9:08 |
|