| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/3/2014 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
45:22 |
11:04 |
 |
| 9/3/2014 |
Run |
2 mi and 3 mi loops |
Easy |
5.1 mi |
47:55 |
9:24 |
|
| 9/16/2014 |
Run |
HS 3 and 2 mi |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 8/28/2014 |
Run |
Kroger Loop |
Easy |
4.9 mi |
50:30 |
10:19 |
|
| 8/14/2014 |
Run |
HS to Home |
Long |
5.6 mi |
50:46 |
9:04 |
|
| 7/17/2014 |
Run |
Hocking Hills CC camp |
Easy |
3.3 mi |
1:00:00 |
18:11 |
|
| 7/18/2014 |
Run |
Hocking Hills CC camp |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
| 8/7/2014 |
Run |
Ran from home to HS, then 3.1 loop |
Long |
8.9 mi |
1:23:02 |
9:20 |
|
| 8/16/2014 |
Run |
Y to Home + 4.2 mile loop |
Long |
8.3 mi |
1:26:51 |
10:28 |
|
| 8/5/2014 |
Run |
Ran from home to HS, then 3.1 loop |
Long |
8.9 mi |
1:32:47 |
10:26 |
|