| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2018 |
Run |
HS 3 miles from office |
Easy |
3.2 mi |
34:00 |
10:38 |
 |
| 12/26/2018 |
Run |
309 115 125 loop |
Easy |
4.2 mi |
48:42 |
11:43 |
|
| 12/25/2018 |
Run |
309 east out and back |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/23/2018 |
Run |
HS 3 mile from Office |
Easy |
3.1 mi |
33:55 |
10:57 |
|
| 12/19/2018 |
Run |
Market Kolher, Scott, Lima, Franklin Columbus KMS north |
Easy |
3.2 mi |
34:32 |
10:48 |
|
| 12/16/2018 |
Run |
Office Franklin Cemetary Columbus |
Easy |
3.2 mi |
34:52 |
10:54 |
|
| 12/14/2018 |
Run |
Office, market Leighton St, Wharton Park, Detroit, Kohler |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 12/12/2018 |
Run |
KES, Path, KMS Columbus, Morningside |
Easy |
3.1 mi |
34:43 |
11:12 |
|
| 12/9/2018 |
Run |
309 west to shepherds and back |
Easy |
2.6 mi |
26:52 |
10:28 |
|
| 12/8/2018 |
Run |
309 to 115 125 loop |
Easy |
4.1 mi |
43:18 |
10:34 |
|
| 11/30/2018 |
Run |
309 to 115 and back |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 11/25/2018 |
Run |
309 to 135 and back |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 11/23/2018 |
Run |
Office, Leighton St, Wharton Park, Detroit, Kohler |
Easy |
3.1 mi |
34:20 |
11:05 |
|
| 11/22/2018 |
Run |
HMH Turkey Trot 3 mile run |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 11/21/2018 |
Run |
Franklin Cemetery Columbus from Office |
Easy |
3.2 mi |
34:42 |
10:51 |
|
| 11/17/2018 |
Run |
Plain City to J Alder HS |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 11/17/2018 |
Run |
J Alder HS to plain city |
Easy |
2.3 mi |
23:38 |
10:28 |
|
| 11/12/2018 |
Run |
HS 3 mile from Office |
Easy |
2.5 mi |
27:42 |
11:05 |
|
| 11/11/2018 |
Run |
HS 3 mile from Office |
Easy |
3.1 mi |
33:45 |
10:54 |
|
| 11/10/2018 |
Run |
Random/ Fit Bit App in Covington |
Easy |
2.6 mi |
27:36 |
10:42 |
|
| 11/8/2018 |
Run |
Random/ Fit Bit App from office |
Easy |
3.3 mi |
34:54 |
10:45 |
|
| 11/4/2018 |
Run |
Chicago River Walk |
Easy |
3.1 mi |
32:14 |
10:24 |
|
| 10/30/2018 |
Run |
Robinson Field Track |
Easy |
1600.0 m |
8:42 |
8:46 |
|
| 10/29/2018 |
Run |
Random/ Fit Bit App from office |
Easy |
3.0 mi |
35:33 |
11:54 |
|
| 10/27/2018 |
Run |
Random/ Fit Bit App from office |
Easy |
3.3 mi |
32:50 |
9:57 |
|
| 10/24/2018 |
Run |
Hedges and Boyer Park CC course |
Easy |
3.1 mi |
31:34 |
10:11 |
|
| 10/22/2018 |
Run |
Modified 2 mile from KMS |
Easy |
2.4 mi |
24:15 |
10:07 |
|
| 10/21/2018 |
Run |
HS 3.1 modified from office |
Easy |
3.1 mi |
34:57 |
11:17 |
|
| 10/17/2018 |
Run |
HS 2 plus 1 from KMS |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 10/16/2018 |
Run |
HS 3 mile from Office |
Easy |
3.1 mi |
32:51 |
10:36 |
|
| 10/15/2018 |
Run |
HS 3 mile w/ Fartlek runs at Pioneer Park |
Easy |
4.0 mi |
43:58 |
11:02 |
|
| 10/13/2018 |
Run |
Office to HS 3 miles |
Easy |
3.4 mi |
34:06 |
10:02 |
|
| 10/10/2018 |
Run |
HS 2 miles plus modified 1 |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/8/2018 |
Run |
MS Morningside KES Path |
Easy |
2.5 mi |
26:50 |
10:44 |
|
| 10/7/2018 |
Run |
309, 115 out and back |
Easy |
2.5 mi |
25:26 |
10:11 |
|
| 9/29/2018 |
Run |
309 West Culvert past (Sheperds) and back |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/27/2018 |
Run |
MS 2 plus 1 |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 9/25/2018 |
Run |
MS 2.5 plus HS 2.9 |
Long |
5.4 mi |
57:00 |
10:34 |
|
| 9/22/2018 |
Run |
Ohio Caverns Invitational |
Race |
3.1 mi |
24:00 |
7:45 |
|
| 9/21/2018 |
Run |
Modified 2 mi from KMS |
Easy |
2.3 mi |
22:30 |
9:47 |
|
| 9/19/2018 |
Run |
HS 3 mi from KMS |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 9/18/2018 |
Run |
Cemetery loops |
Interval |
5.0 mi |
46:02 |
9:13 |
|
| 9/17/2018 |
Run |
KMS KES Plus ms 1/2 |
Easy |
3.1 mi |
35:00 |
11:25 |
|
| 9/14/2018 |
Run |
KMS KES Cemetery |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 9/7/2018 |
Run |
KES Morningside, KMS Long St. |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 9/4/2018 |
Run |
HS to KES, pole to Pole, Return |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/31/2018 |
Run |
Walmart KES HS loop |
Easy |
5.0 mi |
56:36 |
11:20 |
|
| 8/29/2018 |
Run |
KMS KES Gilmore HS 2 mile |
Easy |
3.5 mi |
32:22 |
9:15 |
|
| 8/28/2018 |
Run |
Grove cementary intervals |
Interval |
3.6 mi |
34:20 |
9:33 |
|
| 8/27/2018 |
Run |
HS 2 plus MS 1 |
Easy |
3.0 mi |
31:03 |
10:26 |
|
| 8/25/2018 |
Run |
Columbus Cemetery Franklin from Office |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 8/24/2018 |
Run |
125, 115 309 loop |
Easy |
4.1 mi |
39:52 |
9:44 |
|
| 8/20/2018 |
Run |
KMS to KES and back plus .5 grass loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/18/2018 |
Run |
309 West past Shepard’s and back with Katrina |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 8/17/2018 |
Run |
MS KES loop then 1 mile with Katrina |
Easy |
2.9 mi |
32:12 |
11:07 |
|
| 8/14/2018 |
Run |
309 115 out and back with Katrina |
Easy |
3.0 mi |
31:00 |
10:31 |
|
| 8/1/2018 |
Run |
HS 3 mile with Katrina |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 7/24/2018 |
Run |
HS 2 and 1mile with Katrina |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 7/22/2018 |
Run |
Random 3 mile with Katrina |
Easy |
3.1 mi |
33:12 |
10:43 |
|