| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2016 |
Run |
C Grove CC course |
Interval |
3000.0 m |
16:30 |
8:52 |
 |
| 9/3/2016 |
Run |
C Grove CC course |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/27/2016 |
Run |
Celina Rotary CC |
Easy |
2.1 mi |
22:45 |
10:50 |
|
| 8/22/2016 |
Run |
HS 3 mi |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 8/21/2016 |
Run |
office Franklin St Morningside KES |
Easy |
4.5 mi |
45:45 |
10:10 |
|
| 8/20/2016 |
Run |
309 West Culvert past (Sheperds) and back |
Easy |
2.7 mi |
27:30 |
10:12 |
|
| 8/18/2016 |
Run |
Grove cementary |
Interval |
3.5 mi |
34:00 |
9:43 |
|
| 8/16/2016 |
Run |
HS 1 mile |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 8/15/2016 |
Run |
HS 2 mil and modified 2 mi |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 7/19/2016 |
Run |
Gorge Overlook Trail and Grandma Gatewood Trail |
Long |
6.0 mi |
59:51 |
9:59 |
|
| 7/19/2016 |
Run |
Gorge Overlook Trail warm up/Cool down |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/19/2016 |
Run |
Hocking Hills CC camp |
Interval |
3200.0 m |
11:53 |
5:59 |
|
| 7/18/2016 |
Run |
Rose Lake to Cedar Falls and back |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 6/24/2016 |
Run |
Ran in Miamisburg OH |
Easy |
3.5 mi |
31:55 |
9:08 |
|
| 6/21/2016 |
Run |
Rose Lake to Cedar Falls and back |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 6/11/2016 |
Run |
Treadmill/GPS |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 6/9/2016 |
Run |
Random/map my run |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 6/8/2016 |
Run |
Random/map my run |
Easy |
2.5 mi |
25:25 |
10:10 |
|
| 6/6/2016 |
Run |
Random/map my run |
Easy |
2.5 mi |
26:38 |
10:40 |
|
| 2/28/2016 |
Run |
Office NW side of town |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 2/25/2016 |
Run |
KMS inside balcony intervals |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/22/2016 |
Run |
HS 2 mi from KES |
Easy |
3.3 mi |
32:57 |
10:05 |
|
| 2/21/2016 |
Run |
HS 3.1 mile from Katrina's Office |
Easy |
3.2 mi |
32:45 |
10:15 |
|
| 2/18/2016 |
Run |
HS 4 mi loop, extended to KES |
Easy |
4.7 mi |
42:55 |
9:08 |
|
| 2/7/2016 |
Run |
HS 3 from market st office |
Easy |
2.8 mi |
28:36 |
10:24 |
|
| 2/1/2016 |
Run |
HS 4 mi loop, extended to KES |
Easy |
4.7 mi |
39:55 |
8:30 |
|
| 1/31/2016 |
Run |
office, KES HS 4 mile |
Easy |
3.1 mi |
32:26 |
10:28 |
|
| 1/30/2016 |
Run |
office, KES HS 4 mile |
Easy |
4.1 mi |
38:10 |
9:26 |
|
| 1/25/2016 |
Run |
HS 4 mi loop, extended to KES |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 1/9/2016 |
Run |
HS 3 from market st office |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 1/6/2016 |
Run |
KES BSL Entrance Out and Back |
Easy |
4.8 mi |
44:45 |
9:20 |
|
| 1/5/2016 |
Run |
HS 4 mi loop, extended to KES |
Easy |
4.7 mi |
42:26 |
9:02 |
|
| 1/4/2016 |
Run |
KES HS 3.7 loop |
Easy |
3.7 mi |
37:53 |
10:15 |
|
| 1/2/2016 |
Run |
309/125 Out and Back ext to River |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/24/2015 |
Run |
office, Kroger loop |
Long |
5.9 mi |
59:30 |
10:06 |
|
| 12/22/2015 |
Run |
office, KES HS 4 mile |
Easy |
5.1 mi |
56:00 |
10:59 |
|
| 12/21/2015 |
Run |
HS, KES walking path, Main St., Carrol, KMS |
Easy |
3.7 mi |
37:51 |
10:14 |
|
| 12/20/2015 |
Run |
HS 3 from market st office |
Easy |
2.9 mi |
27:30 |
9:29 |
|
| 12/17/2015 |
Run |
Random/map my run |
Easy |
3.2 mi |
33:05 |
10:21 |
|
| 12/16/2015 |
Run |
KES HS 3.7 loop |
Easy |
3.7 mi |
37:30 |
10:09 |
|
| 12/13/2015 |
Run |
HS 3 from market st office |
Easy |
2.6 mi |
26:20 |
10:08 |
|
| 12/12/2015 |
Run |
HS 3 from market st office |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/11/2015 |
Run |
HS 3 from market st office |
Easy |
3.2 mi |
32:35 |
10:11 |
|
| 12/9/2015 |
Run |
KES Kroger Loop |
Easy |
4.5 mi |
46:30 |
10:26 |
|
| 12/6/2015 |
Run |
309 to 135 and back |
Easy |
4.2 mi |
42:11 |
10:03 |
|
| 12/5/2015 |
Run |
HS 3 from market st office |
Easy |
3.1 mi |
31:33 |
10:11 |
|
| 12/3/2015 |
Run |
HS 3.1 mile from Katrina's Office |
Easy |
3.2 mi |
32:35 |
10:11 |
|
| 11/30/2015 |
Run |
HS 3.1 mile from Katrina's Office |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/25/2015 |
Run |
HS 3.1 mile from Katrina's Office |
Easy |
2.8 mi |
28:45 |
10:28 |
|
| 11/16/2015 |
Run |
Delaware Water Gap trail At Hialeah |
Easy |
6.0 mi |
1:17:33 |
12:56 |
|
| 11/11/2015 |
Run |
KES Grove/HS 3.8 mi loop |
Easy |
4.2 mi |
39:35 |
9:26 |
|
| 11/8/2015 |
Run |
Bike from home though Kenton, and North to 90 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/7/2015 |
Run |
309 out and back west |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 11/3/2015 |
Run |
HS 3 from market st office |
Easy |
3.1 mi |
31:50 |
10:17 |
|
| 11/2/2015 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
29:20 |
9:59 |
|
| 11/1/2015 |
Run |
Random/map my run |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 10/24/2015 |
Run |
ottawa cc course |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 10/21/2015 |
Run |
MS, Morningside/KES, HS, Northwood |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 10/20/2015 |
Run |
HS to Boy Scout Lake |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/19/2015 |
Run |
HS 3 |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 10/18/2015 |
Run |
125,115, 309 loop |
Easy |
4.2 mi |
42:22 |
10:06 |
|
| 10/17/2015 |
Run |
WBL @ Van Wert |
Easy |
3.1 mi |
32:29 |
10:29 |
|
| 10/15/2015 |
Run |
Bus garage to KES |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 10/13/2015 |
Run |
hs cementary 3.8 |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 10/12/2015 |
Run |
Pioneer Park, 2 mile loop |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 10/11/2015 |
Run |
Kroger loop from office |
Easy |
5.6 mi |
59:30 |
10:38 |
|
| 10/4/2015 |
Run |
309 to 135 and back |
Easy |
4.5 mi |
43:35 |
9:42 |
|
| 10/1/2015 |
Run |
MS zig zag with hills |
Tempo |
1.8 mi |
16:45 |
9:35 |
|
| 9/30/2015 |
Run |
HS 3 and 1 mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/28/2015 |
Run |
HS 2 and 1 mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2015 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 9/27/2015 |
Run |
2 mi out and back |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/25/2015 |
Run |
Office KES loop 3.8 |
Easy |
3.8 mi |
38:20 |
10:06 |
|
| 9/23/2015 |
Run |
Cementary |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 9/22/2015 |
Run |
HS 4 mi |
Easy |
3.8 mi |
32:55 |
8:40 |
|
| 9/20/2015 |
Run |
309/125 Out and Back, shepherds out and home |
Easy |
5.2 mi |
52:29 |
10:06 |
|
| 9/18/2015 |
Run |
Office/Grove Cementary loop |
Easy |
3.3 mi |
33:33 |
10:10 |
|
| 9/16/2015 |
Run |
HS 3.5 , 1 mi x2 |
Easy |
5.5 mi |
51:25 |
9:21 |
|
| 9/14/2015 |
Run |
KES plus Patterson, Main, North |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 9/11/2015 |
Run |
HS 4 mi |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/10/2015 |
Run |
HS 3 mi |
Easy |
2.5 mi |
39:00 |
15:36 |
|
| 9/9/2015 |
Run |
HS 5 mi Kroger loop |
Easy |
4.9 mi |
49:39 |
10:08 |
|
| 9/8/2015 |
Run |
HS to Skate Park Grove/North St. |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 9/7/2015 |
Run |
309 West out and back |
Easy |
4.2 mi |
41:26 |
9:52 |
|
| 9/3/2015 |
Run |
HS 2 mi |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/2/2015 |
Run |
HS 2 mi |
Interval |
3.2 mi |
30:21 |
9:30 |
|
| 9/1/2015 |
Run |
HS 2 and 3 mi |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 8/31/2015 |
Run |
Cementary |
Interval |
2.5 mi |
17:24 |
6:58 |
|
| 8/31/2015 |
Run |
Cementary |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 8/27/2015 |
Run |
309 to 135 and back |
Easy |
4.7 mi |
45:37 |
9:43 |
|
| 8/27/2015 |
Run |
Bus garage to KES |
Easy |
1.3 mi |
12:45 |
9:49 |
|
| 8/24/2015 |
Run |
HS 2 and 3 mi |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 8/21/2015 |
Run |
HS 2 and 1 mi loop |
Easy |
2.9 mi |
23:56 |
8:16 |
|
| 8/19/2015 |
Run |
HS 2 mi x2 |
Easy |
3.9 mi |
40:00 |
10:16 |
|