| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2013 |
Run |
Robinson Field Track |
Tempo |
4000.0 m |
20:57 |
8:26 |
 |
| 3/26/2013 |
Run |
KMS property loop |
Interval |
1.9 mi |
15:41 |
8:11 |
|
| 3/23/2013 |
Run |
309 to 135 and back |
Easy |
3.8 mi |
38:56 |
10:15 |
|
| 3/22/2013 |
Run |
309 West Culvert past (Sheperds) and back |
Easy |
2.7 mi |
27:42 |
10:16 |
|
| 1/12/2013 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
29:27 |
10:02 |
|
| 1/9/2013 |
Run |
Cementary |
Easy |
3.5 mi |
36:48 |
10:31 |
|
| 1/7/2013 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
41:30 |
10:08 |
|
| 1/2/2013 |
Run |
HS 3 mile loop |
Easy |
3.6 mi |
36:08 |
10:03 |
|
| 1/1/2013 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
39:07 |
9:33 |
|
| 12/28/2012 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
29:28 |
10:02 |
|
| 12/16/2012 |
Run |
Cementary |
Easy |
2.3 mi |
24:35 |
10:42 |
|
| 12/15/2012 |
Run |
309 West CR 105 out and back |
Easy |
3.4 mi |
36:44 |
10:49 |
|
| 12/13/2012 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
28:46 |
9:48 |
|
| 12/12/2012 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 12/8/2012 |
Run |
309/125 Out and Back |
Easy |
3.0 mi |
29:49 |
10:07 |
|
| 12/5/2012 |
Run |
2 mile out and back |
Easy |
2.1 mi |
19:26 |
9:18 |
|
| 12/3/2012 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
29:30 |
10:03 |
|
| 12/1/2012 |
Run |
2 mile out and back |
Easy |
2.1 mi |
17:25 |
8:20 |
|
| 11/22/2012 |
Run |
Waikiki Routes |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 11/21/2012 |
Run |
Waikiki Routes |
Easy |
2.4 mi |
24:07 |
10:03 |
|
| 11/20/2012 |
Run |
Waikiki Routes |
Easy |
3.5 mi |
36:17 |
10:22 |
|
| 11/18/2012 |
Run |
Waikiki Routes |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/17/2012 |
Run |
Waikiki Routes |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 11/14/2012 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
40:19 |
9:50 |
|
| 11/10/2012 |
Run |
Cementary |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 10/20/2012 |
Run |
Amanns Resevoir CC course |
Easy |
0.4 mi |
5:45 |
14:23 |
|
| 10/20/2012 |
Run |
Amanns Resevoir CC course |
Tempo |
3.1 mi |
23:49 |
7:41 |
|
| 10/16/2012 |
Run |
2 mile out and back |
Easy |
2.1 mi |
19:31 |
9:21 |
|
| 10/16/2012 |
Run |
Northwood elementary |
Tempo |
1.3 mi |
9:20 |
7:11 |
|
| 10/15/2012 |
Run |
Robinson Field Track |
Fartlek |
3400.0 m |
15:17 |
7:15 |
|
| 10/15/2012 |
Run |
KMS property loop |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 10/10/2012 |
Run |
Robinson Field Track |
Fartlek |
2.2 mi |
20:00 |
9:06 |
|
| 10/10/2012 |
Run |
Random |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/9/2012 |
Run |
HS 3 mile loop |
Easy |
3.1 mi |
30:52 |
9:58 |
|
| 10/7/2012 |
Run |
2 mile out and back |
Easy |
2.1 mi |
20:47 |
9:57 |
|
| 9/29/2012 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
29:47 |
10:08 |
|
| 9/27/2012 |
Run |
2 mile extended |
Easy |
3.1 mi |
31:34 |
10:11 |
|
| 9/22/2012 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
37:21 |
9:07 |
|
| 9/19/2012 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
25:23 |
8:39 |
|
| 9/17/2012 |
Run |
Cementary |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 9/16/2012 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
29:10 |
9:56 |
|
| 9/15/2012 |
Run |
309 West CR 105 out and back |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 9/12/2012 |
Run |
Cementary |
Tempo |
3.0 mi |
33:20 |
11:07 |
|
| 9/8/2012 |
Run |
2 mile out and back |
Easy |
2.1 mi |
20:56 |
10:01 |
|
| 9/6/2012 |
Run |
Lake of Lights 5K trail/road course |
Interval |
5000.0 m |
22:00 |
7:05 |
|
| 9/5/2012 |
Run |
HS 4 mile |
Easy |
3.8 mi |
32:30 |
8:34 |
|
| 9/5/2012 |
Run |
Robinson Field Track |
Fartlek |
800.0 m |
3:48 |
7:39 |
|
| 9/4/2012 |
Run |
Boy Scout Lake Loop |
Interval |
3600.0 m |
14:35 |
6:32 |
|
| 9/4/2012 |
Run |
Boy Scout Lake Loop |
Easy |
600.0 m |
5:00 |
13:25 |
|
| 9/2/2012 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
31:07 |
10:36 |
|
| 8/29/2012 |
Run |
Cementary |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/29/2012 |
Run |
Cementary |
Interval |
2.5 mi |
16:59 |
6:48 |
|
| 8/27/2012 |
Run |
Pioneer Park |
Interval |
2400.0 m |
7:30 |
5:02 |
|
| 8/27/2012 |
Run |
Pioneer Park |
Easy |
1.3 mi |
18:00 |
14:24 |
|
| 8/20/2012 |
Run |
HS 3 mile loop |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 8/18/2012 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
42:45 |
10:26 |
|
| 8/15/2012 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
29:47 |
10:08 |
|
| 8/14/2012 |
Run |
HS 2 mile loop |
Tempo |
1.9 mi |
17:22 |
9:00 |
|
| 8/14/2012 |
Run |
HS 1 mile |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 8/10/2012 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
18:59 |
9:51 |
|
| 8/9/2012 |
Run |
HS 1 mile |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/9/2012 |
Run |
Modified 2 mile |
Interval |
1.0 mi |
6:14 |
6:14 |
|
| 8/8/2012 |
Run |
HS 1 mile |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 8/8/2012 |
Run |
HS 2 mile loop |
Tempo |
1.9 mi |
16:30 |
8:33 |
|
| 8/7/2012 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
26:00 |
13:29 |
|
| 8/6/2012 |
Run |
HS 2 mile loop |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 8/4/2012 |
Run |
KES, KMS, Columbus, Morningside |
Race |
1.5 mi |
11:06 |
7:24 |
|
| 8/3/2012 |
Run |
HS 1 mile |
Easy |
1.1 mi |
9:45 |
8:52 |
|
| 8/3/2012 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
16:59 |
8:48 |
|
| 8/2/2012 |
Run |
Cementary |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 8/1/2012 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
29:46 |
10:08 |
|
| 7/31/2012 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
43:02 |
10:30 |
|
| 7/28/2012 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
29:58 |
10:12 |
|
| 7/25/2012 |
Run |
Vacation |
Long |
6.2 mi |
59:00 |
9:31 |
|
| 7/24/2012 |
Run |
Vacation |
Easy |
3.0 mi |
28:56 |
9:49 |
|
| 7/23/2012 |
Run |
Vacation |
Easy |
4.1 mi |
39:06 |
9:33 |
|
| 7/20/2012 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
43:48 |
10:41 |
|
| 7/17/2012 |
Run |
Cementary |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 7/15/2012 |
Run |
309 out and back west |
Easy |
2.7 mi |
28:11 |
10:39 |
|
| 7/14/2012 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
43:52 |
10:42 |
|
| 7/13/2012 |
Run |
CC 4 mile in town |
Tempo |
3.9 mi |
34:49 |
8:56 |
|
| 7/13/2012 |
Run |
HS 1 mile |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 7/11/2012 |
Run |
HS to Boys Scout Lake |
Easy |
2.2 mi |
20:30 |
9:33 |
|
| 7/11/2012 |
Run |
HS to Boys Scout Lake |
Easy |
2.2 mi |
17:53 |
8:20 |
|
| 7/10/2012 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
30:36 |
10:25 |
|
| 7/9/2012 |
Run |
HS 1 mile |
Easy |
1.1 mi |
10:51 |
9:52 |
|
| 7/9/2012 |
Run |
CC 4 mile in town |
Easy |
3.9 mi |
34:30 |
8:51 |
|
| 7/4/2012 |
Run |
Road Race |
Easy |
3.1 mi |
22:17 |
7:12 |
|
| 7/2/2012 |
Run |
CC 4 mile in town |
Easy |
3.9 mi |
35:15 |
9:03 |
|
| 6/29/2012 |
Run |
125 to 100 and back |
Interval |
2350.0 m |
7:41 |
5:16 |
|
| 6/29/2012 |
Run |
HS 1 mile |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 6/28/2012 |
Run |
Cementary |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 6/27/2012 |
Run |
CC 4 mile in town |
Easy |
3.9 mi |
36:58 |
9:29 |
|
| 6/26/2012 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
40:56 |
10:00 |
|
| 6/25/2012 |
Run |
CC 4 mile in town |
Easy |
3.9 mi |
33:36 |
8:37 |
|
| 6/24/2012 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
42:26 |
10:21 |
|
| 6/23/2012 |
Run |
Random Road Race |
Race |
3.1 mi |
23:36 |
7:37 |
|
| 6/21/2012 |
Run |
Findlay Camp Berry |
Easy |
5.1 mi |
52:57 |
10:23 |
|
| 6/20/2012 |
Run |
Camp Berry CR 40, CR 9, CR45 |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 6/19/2012 |
Run |
Findlay Camp Berry |
Easy |
5.1 mi |
52:00 |
10:12 |
|