| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
2.0 mi |
20:30 |
10:19 |
 |
| 12/31/2010 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
2.0 mi |
20:40 |
10:24 |
|
| 12/11/2010 |
Run |
Bike from home though Kenton, and North to 90 |
Easy |
2.3 mi |
24:18 |
10:34 |
|
| 12/10/2010 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
2.0 mi |
20:14 |
10:11 |
|
| 12/5/2010 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
2.0 mi |
20:19 |
10:13 |
|
| 11/29/2010 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
2.0 mi |
20:37 |
10:22 |
|
| 11/26/2010 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
2.0 mi |
20:28 |
10:18 |
|
| 11/23/2010 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
2.0 mi |
19:36 |
9:51 |
|
| 11/21/2010 |
Run |
KES 2 mi loop |
Easy |
2.3 mi |
23:46 |
10:20 |
|
| 10/27/2010 |
Run |
HS 1 mile |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/27/2010 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
19:00 |
9:51 |
|
| 10/22/2010 |
Run |
Treadmill/GPS |
Easy |
2.6 mi |
35:00 |
13:28 |
|
| 10/16/2010 |
Run |
1 mi CC course HC |
Tempo |
3.1 mi |
27:42 |
8:57 |
|
| 10/14/2010 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
18:42 |
9:42 |
|
| 10/13/2010 |
Run |
HS 1 mile |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 10/13/2010 |
Run |
HS 3 mile loop |
Tempo |
3.0 mi |
22:24 |
7:28 |
|
| 10/13/2010 |
Run |
HS 1 mile |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 10/12/2010 |
Run |
2.8 mile with Marie Ave (no Patterson Ave) |
Tempo |
2.8 mi |
23:04 |
8:15 |
|
| 10/12/2010 |
Run |
KES 2 mi loop |
Easy |
2.3 mi |
22:35 |
9:50 |
|
| 10/10/2010 |
Run |
Boy Scout Lake Loop |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 10/9/2010 |
Run |
HS 3 mile loop |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 10/8/2010 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
2.0 mi |
19:45 |
9:56 |
|
| 10/5/2010 |
Run |
HS 1 mile |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 10/5/2010 |
Run |
CC 4 mile in town |
Easy |
2.3 mi |
23:11 |
9:55 |
|
| 10/3/2010 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
2.0 mi |
|
|
|
| 9/30/2010 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
18:55 |
9:49 |
|
| 9/28/2010 |
Run |
HS 3 mile loop |
Tempo |
6.8 mi |
56:00 |
8:15 |
|
| 9/26/2010 |
Run |
Boy Scout Lake Loop |
Easy |
2.0 mi |
20:13 |
10:01 |
|
| 9/25/2010 |
Run |
Road Race |
Race |
3.1 mi |
22:42 |
7:20 |
|
| 9/24/2010 |
Run |
2.8 mile with Marie Ave (no Patterson Ave) |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 9/22/2010 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
2.0 mi |
19:30 |
9:48 |
|
| 9/21/2010 |
Run |
HS 3 mile loop |
Tempo |
5.0 mi |
40:31 |
8:07 |
|
| 9/20/2010 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
2.0 mi |
19:45 |
9:56 |
|
| 9/19/2010 |
Run |
2.8 mile with Marie Ave (no Patterson Ave) |
Easy |
3.5 mi |
33:31 |
9:35 |
|
| 9/17/2010 |
Run |
2.8 mile with Marie Ave (no Patterson Ave) |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 9/14/2010 |
Run |
Patterson Ave, Main, Summit, HS 2 |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 9/12/2010 |
Run |
Boy Scout Lake Loop |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 9/10/2010 |
Run |
Patterson Ave, Main, Summit, HS 2 |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 9/9/2010 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
2.0 mi |
20:22 |
10:15 |
|
| 9/8/2010 |
Run |
Wayne Street Loop |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 9/6/2010 |
Run |
Boy Scout Lake Loop |
Easy |
2.4 mi |
23:44 |
9:54 |
|
| 9/5/2010 |
Run |
2.8 mile with Marie Ave (no Patterson Ave) |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 9/3/2010 |
Run |
HS 2 mile loop |
Easy |
2.2 mi |
21:45 |
9:54 |
|
| 9/1/2010 |
Run |
Main St. Loop |
Easy |
2.3 mi |
23:37 |
10:17 |
|
| 8/31/2010 |
Run |
Main St. Loop |
Easy |
2.3 mi |
20:50 |
9:04 |
|
| 8/30/2010 |
Run |
Wayne Street Loop |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 8/29/2010 |
Run |
Wayne Street Loop |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 8/27/2010 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
19:00 |
9:51 |
|
| 8/26/2010 |
Run |
HS 2 mile loop |
Easy |
1.8 mi |
17:50 |
9:55 |
|
| 8/25/2010 |
Run |
HS 2 mile loop |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 8/23/2010 |
Run |
HS 2 mile loop |
Easy |
2.3 mi |
23:02 |
10:01 |
|
| 8/22/2010 |
Run |
Boy Scout Lake Loop |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 8/20/2010 |
Run |
2.8 mile with Marie Ave (no Patterson Ave) |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 8/17/2010 |
Run |
HS 3 mile loop |
Easy |
2.9 mi |
30:04 |
10:23 |
|
| 8/15/2010 |
Run |
2.8 mile with Marie Ave (no Patterson Ave) |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 8/13/2010 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
20:00 |
10:22 |
|
| 8/12/2010 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
20:02 |
10:23 |
|
| 8/5/2010 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
19:45 |
10:14 |
|
| 8/3/2010 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
20:00 |
10:22 |
|
| 7/22/2010 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
19:45 |
10:24 |
|
| 7/21/2010 |
Run |
HS 2 mile loop |
Easy |
2.1 mi |
21:33 |
10:28 |
|
| 7/18/2010 |
Run |
Cementary |
Easy |
2.8 mi |
26:07 |
9:20 |
|
| 7/9/2010 |
Run |
Boy Scout Lake Loop |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 7/7/2010 |
Run |
Wayne Street Loop |
Easy |
2.3 mi |
23:55 |
10:24 |
|
| 7/3/2010 |
Run |
West Mansfield 5K |
Race |
3.1 mi |
31:40 |
10:13 |
|
| 7/1/2010 |
Run |
125,115, 309 loop |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 6/30/2010 |
Run |
Cementary |
Easy |
2.8 mi |
30:29 |
10:54 |
|
| 6/28/2010 |
Run |
125,115, 309 loop |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 6/26/2010 |
Run |
Wayne Street Loop |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 6/23/2010 |
Run |
2.8 mile with Marie Ave (no Patterson Ave) |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 6/22/2010 |
Run |
125,115, 309 loop |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 6/19/2010 |
Run |
Start/End Walmart Gas House Rd Out and back |
Easy |
1.5 mi |
15:40 |
10:31 |
|
| 6/16/2010 |
Run |
Patterson Ave, Main, Summit, HS 2 |
Easy |
2.3 mi |
24:11 |
10:31 |
|
| 6/15/2010 |
Run |
Patterson Ave, Main, Summit, HS 2 |
Easy |
2.3 mi |
23:54 |
10:24 |
|
| 6/9/2010 |
Run |
Treadmill/GPS |
Easy |
3.1 mi |
33:00 |
10:39 |
|