| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2015 |
Run |
309/125/115 South out and back |
Easy |
4.2 mi |
42:19 |
10:05 |
 |
| 8/18/2015 |
Run |
Random/map my run |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 8/17/2015 |
Run |
HS 3 ext to Cemetary rd |
Easy |
3.5 mi |
34:11 |
9:46 |
|
| 8/15/2015 |
Run |
Hardin Hustle Road Race |
Race |
3.1 mi |
22:11 |
7:10 |
|
| 8/15/2015 |
Run |
Kroger loop from office |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 8/13/2015 |
Run |
MS zig zag with hills |
Interval |
2000.0 m |
7:31 |
6:03 |
|
| 8/13/2015 |
Run |
KES Kroger Loop |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 8/12/2015 |
Run |
HS 3 and 1 mi 2x |
Easy |
5.2 mi |
51:09 |
9:51 |
|
| 8/11/2015 |
Run |
KES/Path to HS 1.5 |
Easy |
3.9 mi |
37:25 |
9:36 |
|
| 8/10/2015 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
|
|
|
| 8/9/2015 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
29:27 |
10:02 |
|
| 8/7/2015 |
Run |
HS 2 mi |
Easy |
1.9 mi |
19:14 |
9:58 |
|
| 8/6/2015 |
Run |
HS 2 and 1 mi |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 8/6/2015 |
Run |
KES, KMS, Columbus, Morningside |
Easy |
3.3 mi |
30:57 |
9:32 |
|
| 8/5/2015 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
19:45 |
10:14 |
|
| 8/4/2015 |
Run |
HS 2 and 1 mi |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 8/4/2015 |
Run |
KHS to Boy Scout Lake |
Easy |
3.5 mi |
36:01 |
10:18 |
|
| 8/3/2015 |
Run |
HS to Home |
Long |
5.7 mi |
59:33 |
10:27 |
|
| 8/1/2015 |
Run |
309 West out and back |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 7/31/2015 |
Run |
HS 2 and 1 mi |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 7/30/2015 |
Run |
HS 3 mile loop |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 7/30/2015 |
Run |
Katrina's Office to HS North st, Summit KES |
Easy |
1.1 mi |
11:30 |
10:28 |
|
| 7/29/2015 |
Run |
Katrina's Office to HS North st, Summit KES |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 7/29/2015 |
Run |
HC 3.1 mi loop 2 mi loop |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 7/27/2015 |
Run |
HC 1mi |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 7/24/2015 |
Run |
Hocking Hills CC camp |
Long |
9.0 mi |
1:29:45 |
9:59 |
|
| 7/23/2015 |
Run |
Hocking Hills CC camp |
Tempo |
3.5 mi |
50:00 |
14:18 |
|
| 7/23/2015 |
Run |
Hocking Hills CC camp |
Fartlek |
6.0 mi |
47:00 |
7:50 |
|
| 7/22/2015 |
Run |
Hocking Hills CC camp |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 7/21/2015 |
Run |
Hocking Hills CC camp |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 7/20/2015 |
Run |
Hocking Hills CC camp |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 7/20/2015 |
Run |
HS 3 |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 7/18/2015 |
Run |
St Johns 5k |
Race |
3.1 mi |
24:16:00 |
7:49:41 |
|
| 7/16/2015 |
Run |
HS 1/2 mi |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 7/16/2015 |
Run |
HS 2 mi |
Tempo |
1.9 mi |
15:33 |
8:04 |
|
| 7/15/2015 |
Run |
Office/Grove Cementary loop |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 7/15/2015 |
Run |
Morningside, Walking path loop |
Easy |
3.7 mi |
36:34 |
9:53 |
|
| 7/10/2015 |
Run |
HS 1 mi Harding/gilmore |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 7/10/2015 |
Run |
HS 2 and 1 mi |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/9/2015 |
Run |
KES/KHS loop, 2.2 Morningside/walking path |
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 7/9/2015 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
18:15 |
9:28 |
|
| 7/8/2015 |
Run |
HC 3.1 mi loop 2 mi loop |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 7/7/2015 |
Run |
KHS to Boy Scout Lake |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 7/6/2015 |
Run |
Random/map my run/HS 3 and 2 mi loops |
Long |
5.1 mi |
46:00 |
9:02 |
|
| 7/4/2015 |
Run |
309 to 135 and back |
Easy |
4.5 mi |
47:30 |
10:41 |
|
| 7/3/2015 |
Run |
Random/map my run |
Easy |
2.7 mi |
23:04 |
8:39 |
|
| 7/2/2015 |
Run |
HC 1mi |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 7/2/2015 |
Run |
KHS to Boy Scout Lake |
Easy |
3.1 mi |
32:59 |
10:39 |
|
| 7/1/2015 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
16:54 |
8:46 |
|
| 7/1/2015 |
Run |
HS 3 mile loop |
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 6/30/2015 |
Run |
HS 3 mile loop |
Easy |
3.1 mi |
30:39 |
9:54 |
|
| 6/28/2015 |
Run |
Random/map my run |
Easy |
2.7 mi |
26:27 |
9:48 |
|
| 6/16/2015 |
Run |
Random/map my run |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 6/12/2015 |
Run |
Random/map my run |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 6/10/2015 |
Run |
309/125 Out and Back |
Easy |
2.9 mi |
30:44:10 |
10:27:17 |
|
| 6/7/2015 |
Run |
125,115, 309 loop |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 6/6/2015 |
Run |
309 West out and back |
Easy |
2.9 mi |
28:45 |
9:55 |
|
| 6/3/2015 |
Run |
309 West CR 105 out and back |
Easy |
3.4 mi |
37:05 |
10:55 |
|
| 5/30/2015 |
Run |
2 mi out and back |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/24/2015 |
Run |
2 mi out and back plus 115 and back |
Easy |
3.3 mi |
33:38 |
10:12 |
|
| 5/16/2015 |
Run |
WWR Loop 2 |
Race |
3.1 mi |
23:26 |
7:34 |
|
| 5/12/2015 |
Run |
KES plus Patterson, Main, North |
Easy |
3.9 mi |
38:34 |
9:54 |
|
| 5/10/2015 |
Run |
Katrina's Office to HS North st, Summit |
Easy |
2.9 mi |
29:03 |
10:02 |
|
| 5/7/2015 |
Run |
2 mi out and back |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/3/2015 |
Run |
East to Green House |
Easy |
3.1 mi |
32:04 |
10:21 |
|
| 4/28/2015 |
Run |
Office, Cementary, KES loop 4.4 |
Easy |
4.4 mi |
40:42 |
9:15 |
|
| 4/26/2015 |
Run |
HS 3.1, extended to 321 n market |
Easy |
3.3 mi |
34:25 |
10:26 |
|
| 4/24/2015 |
Run |
GPS |
Easy |
2.5 mi |
24:55 |
10:03 |
|
| 4/18/2015 |
Run |
HS 3 mile loop |
Easy |
3.1 mi |
33:09 |
10:42 |
|
| 4/14/2015 |
Run |
Kroger Loop |
Easy |
4.9 mi |
53:00 |
10:49 |
|
| 4/12/2015 |
Run |
KES, KMS, Columbus, Morningside |
Easy |
2.6 mi |
28:45 |
11:04 |
|
| 4/11/2015 |
Run |
309 West out and back |
Easy |
2.6 mi |
33:48 |
13:00 |
|
| 4/1/2015 |
Run |
East to Green House |
Easy |
3.2 mi |
34:30 |
10:47 |
|
| 3/31/2015 |
Run |
Van Buren Track |
Easy |
3400.0 m |
24:00 |
11:22 |
|
| 3/30/2015 |
Run |
HS 2 mile loop |
Easy |
1.9 mi |
20:30 |
10:38 |
|
| 3/22/2015 |
Run |
Celebration Florida |
Easy |
4.1 mi |
38:45 |
9:28 |
|
| 3/17/2015 |
Run |
Random/map my run |
Easy |
2.5 mi |
23:45 |
9:37 |
|
| 3/15/2015 |
Run |
KES,HS walking path, Gilmore st |
Easy |
3.4 mi |
35:00 |
10:11 |
|
| 3/12/2015 |
Run |
N West Kenton loop |
Easy |
3.0 mi |
29:45 |
10:02 |
|
| 3/11/2015 |
Run |
Robinson Field Track |
Easy |
3200.0 m |
15:53 |
8:00 |
|
| 3/9/2015 |
Run |
HS 2 mile loop |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/8/2015 |
Run |
Random/map my run |
Easy |
3.7 mi |
36:20 |
9:50 |
|
| 2/26/2015 |
Spinning |
Bike Computer |
|
6.1 mi |
31:00 |
5:05 |
|
| 2/15/2015 |
Spinning |
Bike Computer |
|
9.6 mi |
45:15 |
4:43 |
|
| 2/8/2015 |
Run |
Random/map my run |
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 1/19/2015 |
Run |
309 to 135 and back |
Easy |
4.1 mi |
41:11 |
10:03 |
|