| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2007 |
Run |
West Mansfield and back from Glens |
Long |
13.1 mi |
2:02:56 |
9:22 |
 |
| 3/9/2007 |
Run |
Cementary |
Easy |
3.8 mi |
34:30 |
9:12 |
|
| 3/8/2007 |
Run |
Treadmill/GPS |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 3/7/2007 |
Run |
Extreme Challenge |
Easy |
2.5 mi |
40:00 |
15:45 |
|
| 3/5/2007 |
Run |
Treadmill/GPS |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2007 |
Run |
Sandusky Trail 265 Loop |
Long |
11.0 mi |
1:39:36 |
9:04 |
|
| 3/1/2007 |
Run |
Treadmill/GPS |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/28/2007 |
Run |
Root Myers High st 6 mi |
Easy |
6.1 mi |
57:09 |
9:23 |
|
| 2/27/2007 |
Run |
Treadmill/GPS |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/24/2007 |
Run |
Root JJ 7 mi |
Long |
7.0 mi |
1:11:25 |
10:14 |
|
| 2/22/2007 |
Run |
Treadmill/GPS |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/21/2007 |
Run |
Treadmill/GPS |
Easy |
4.6 mi |
48:20 |
10:31 |
|
| 2/20/2007 |
Run |
Treadmill/GPS |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 2/17/2007 |
Run |
Treadmill/GPS |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 2/15/2007 |
Run |
Treadmill/GPS |
Easy |
3.2 mi |
35:40 |
11:09 |
|
| 2/10/2007 |
Run |
Treadmill/GPS |
Easy |
3.0 mi |
40:45 |
13:35 |
|
| 2/7/2007 |
Run |
Treadmill/GPS |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 2/6/2007 |
Run |
Treadmill/GPS |
Easy |
4.2 mi |
55:00 |
13:06 |
|
| 2/2/2007 |
Run |
Treadmill/GPS |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 1/22/2007 |
Run |
Treadmill/GPS |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 1/21/2007 |
Run |
Treadmill/GPS |
Easy |
4.5 mi |
57:00 |
12:40 |
|
| 1/20/2007 |
Run |
Treadmill/GPS |
Easy |
4.2 mi |
56:00 |
13:20 |
|
| 1/3/2007 |
Run |
Treadmill/GPS |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 1/2/2007 |
Run |
Treadmill/GPS |
Easy |
3.4 mi |
45:30 |
13:23 |
|
| 12/22/2006 |
Run |
Treadmill/GPS |
Easy |
3.2 mi |
39:15 |
12:16 |
|
| 11/28/2006 |
Run |
Cementary |
Easy |
4.8 mi |
45:30 |
9:35 |
|
| 11/24/2006 |
Run |
Cementary |
Interval |
3.0 mi |
23:55 |
7:59 |
|
| 11/24/2006 |
Run |
Cementary |
Easy |
1.8 mi |
18:44 |
10:43 |
|
| 11/17/2006 |
Run |
Cementary |
Tempo |
3.8 mi |
35:45 |
9:32 |
|
| 11/15/2006 |
Run |
Treadmill/GPS |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/14/2006 |
Run |
Cementary |
Easy |
1.8 mi |
19:00 |
10:52 |
|
| 11/14/2006 |
Run |
Cementary |
Interval |
3.0 mi |
24:45 |
8:15 |
|
| 11/11/2006 |
Run |
Treadmill/GPS |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/11/2006 |
Run |
Main St. Loop |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 11/9/2006 |
Run |
Cementary |
Tempo |
3.8 mi |
36:00 |
9:36 |
|
| 11/7/2006 |
Run |
Main St. Loop |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 11/6/2006 |
Run |
125,115, 309 loop |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/29/2006 |
Run |
Myers Loops/ Gas House RD loop |
Easy |
8.2 mi |
1:22:31 |
10:04 |
|
| 10/28/2006 |
Run |
125,115, 309 loop |
Easy |
2.1 mi |
22:34 |
10:45 |
|
| 10/28/2006 |
Run |
Main St. Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/26/2006 |
Run |
Treadmill/GPS |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/25/2006 |
Run |
Treadmill/GPS |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/24/2006 |
Run |
Cross Country Course |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/23/2006 |
Run |
Treadmill/GPS |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/20/2006 |
Run |
Treadmill/GPS |
Easy |
3.1 mi |
35:40 |
11:31 |
|
| 10/18/2006 |
Run |
Treadmill/GPS |
Easy |
3.0 mi |
36:36 |
12:12 |
|
| 10/14/2006 |
Run |
309 out and back west |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 10/11/2006 |
Run |
Cementary |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 10/9/2006 |
Run |
Cementary |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 10/9/2006 |
Run |
Main St. Loop |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 10/6/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 10/6/2006 |
Run |
125,115, 309 loop |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 10/4/2006 |
Run |
Main St. Loop |
Easy |
3.5 mi |
37:07 |
10:37 |
|
| 10/1/2006 |
Run |
Gas House RD Loop |
Long |
6.3 mi |
1:04:30 |
10:15 |
|
| 10/1/2006 |
Run |
Main St. Loop |
Long |
3.5 mi |
37:12 |
10:38 |
|
| 9/28/2006 |
Run |
Main St. Loop |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 9/27/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 9/26/2006 |
Run |
North End Loop |
Easy |
2.4 mi |
36:30 |
15:13 |
|
| 9/24/2006 |
Run |
Sandusky Trail 265 Loop |
Long |
11.0 mi |
1:55:30 |
10:30 |
|
| 9/22/2006 |
Run |
Main St. Loop |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 9/20/2006 |
Run |
Treadmill/GPS |
Easy |
2.2 mi |
32:50 |
14:56 |
|
| 9/17/2006 |
Run |
Myers Loops/ Gas House RD loop |
Long |
1.0 mi |
16:24 |
16:24 |
|
| 9/17/2006 |
Run |
THE 7 MI on 175 and 179 |
Long |
7.0 mi |
1:18:00 |
11:09 |
|
| 9/17/2006 |
Run |
Gas House RD Loop |
Long |
6.3 mi |
1:06:00 |
10:29 |
|
| 9/15/2006 |
Run |
Treadmill/GPS |
Easy |
2.3 mi |
29:50 |
12:59 |
|
| 9/14/2006 |
Run |
Myers and Root loop |
Easy |
3.1 mi |
31:02 |
10:01 |
|
| 9/13/2006 |
Run |
Main St. Loop |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 9/11/2006 |
Run |
Main St. Loop |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 9/10/2006 |
Run |
2 mile out and back |
Long |
4.1 mi |
39:40 |
9:41 |
|
| 9/10/2006 |
Run |
THE 7 MI on 175 and 179 |
Long |
7.0 mi |
1:09:00 |
9:52 |
|