| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2013 |
Run |
Legnano |
Easy |
10.0 km |
50:21 |
5:02 |
 |
| 8/23/2013 |
Run |
Legnano |
Tempo |
10.0 km |
46:12 |
4:38 |
|
| 10/9/2013 |
Run |
Legnano |
Easy |
8.0 km |
39:39 |
4:58 |
|
| 10/14/2013 |
Run |
Legnano |
Easy |
14.3 km |
1:11:23 |
5:00 |
|
| 10/22/2013 |
Run |
Legnano |
Easy |
5.4 km |
28:33 |
5:20 |
|
| 11/3/2013 |
Run |
Legnano |
Easy |
12.0 km |
59:43 |
4:59 |
|
| 11/12/2013 |
Run |
Legnano |
Long |
15.4 km |
1:18:11 |
5:05 |
|
| 11/13/2013 |
Run |
Legnano |
Easy |
10.0 km |
49:32 |
4:57 |
|
| 11/30/2013 |
Run |
Legnano |
Interval |
9.3 km |
51:45 |
5:36 |
|
| 12/3/2013 |
Run |
Legnano |
Fartlek |
10.8 km |
50:42 |
4:43 |
|
| 12/4/2013 |
Run |
Legnano |
Easy |
10.0 km |
49:17 |
4:56 |
|
| 12/5/2013 |
Run |
Legnano |
Interval |
8.4 km |
51:06 |
6:08 |
|
| 12/13/2013 |
Run |
Legnano |
Easy |
10.0 km |
48:53 |
4:53 |
|
| 12/15/2013 |
Run |
Legnano |
Tempo |
10.0 km |
46:08 |
4:37 |
|
| 12/16/2013 |
Run |
Legnano |
Easy |
10.0 km |
48:29 |
4:51 |
|
| 12/17/2013 |
Run |
Legnano |
Interval |
11.0 km |
56:05 |
5:08 |
|
| 12/20/2013 |
Run |
Legnano |
Interval |
12.2 km |
56:52 |
4:40 |
|
| 12/23/2013 |
Run |
Legnano |
Easy |
10.1 km |
48:40 |
4:51 |
|
| 12/24/2013 |
Run |
Legnano |
Interval |
9.9 km |
55:59 |
5:38 |
|
| 12/31/2013 |
Run |
Legnano |
Easy |
11.0 km |
54:22 |
4:57 |
|
| 1/3/2014 |
Run |
Legnano |
Easy |
12.4 km |
1:00:18 |
4:53 |
|
| 1/8/2014 |
Run |
Legnano |
Easy |
12.3 km |
1:00:31 |
4:55 |
|
| 1/9/2014 |
Run |
Legnano |
Easy |
15.4 km |
1:15:48 |
4:56 |
|
| 1/11/2014 |
Run |
Legnano |
Easy |
5.3 km |
25:58 |
4:56 |
|
| 1/15/2014 |
Run |
Legnano |
Interval |
12.0 km |
57:26 |
4:48 |
|
| 1/19/2014 |
Run |
Legnano |
Easy |
10.9 km |
52:58 |
4:51 |
|
| 1/20/2014 |
Run |
Legnano |
Easy |
20.1 km |
1:38:40 |
4:55 |
|
| 1/28/2014 |
Run |
Legnano |
Easy |
15.2 km |
1:13:35 |
4:50 |
|
| 1/29/2014 |
Run |
Legnano |
Interval |
11.0 km |
51:14 |
4:39 |
|
| 2/3/2014 |
Run |
Legnano |
Easy |
15.1 km |
1:12:52 |
4:50 |
|
| 2/5/2014 |
Run |
Legnano |
Interval |
12.5 km |
1:03:54 |
5:07 |
|
| 2/6/2014 |
Run |
Legnano |
Easy |
15.1 km |
1:12:34 |
4:48 |
|
| 2/10/2014 |
Run |
Legnano |
Easy |
15.1 km |
1:12:19 |
4:48 |
|
| 2/12/2014 |
Run |
Legnano |
Easy |
12.4 km |
58:41 |
4:45 |
|
| 2/13/2014 |
Run |
Legnano |
Easy |
10.0 km |
48:30 |
4:51 |
|
| 2/17/2014 |
Run |
Legnano |
Easy |
10.0 km |
48:28 |
4:50 |
|
| 2/22/2014 |
Run |
Legnano |
Interval |
10.5 km |
48:01 |
4:35 |
|
| 2/25/2014 |
Run |
Legnano |
Interval |
13.1 km |
58:31 |
4:29 |
|
| 3/1/2014 |
Run |
Legnano |
Tempo |
17.2 km |
1:16:46 |
4:29 |
|
| 3/3/2014 |
Run |
Legnano |
Easy |
15.0 km |
1:10:32 |
4:42 |
|
| 3/7/2014 |
Run |
Legnano |
Easy |
10.0 km |
47:14 |
4:43 |
|
| 3/9/2014 |
Run |
Legnano |
Fartlek |
18.0 km |
1:19:35 |
4:26 |
|
| 3/10/2014 |
Run |
Legnano |
Easy |
10.1 km |
46:20 |
4:37 |
|
| 3/13/2014 |
Run |
Legnano |
Easy |
12.4 km |
58:48 |
4:45 |
|
| 3/21/2014 |
Run |
Legnano |
Easy |
12.0 km |
56:09 |
4:40 |
|
| 3/25/2014 |
Run |
Legnano |
Easy |
11.8 km |
57:02 |
4:52 |
|
| 3/29/2014 |
Run |
Legnano |
Tempo |
12.0 km |
53:35 |
4:28 |
|
| 4/1/2014 |
Run |
Legnano |
Interval |
8.0 km |
36:18 |
4:33 |
|
| 4/19/2014 |
Run |
Legnano |
Easy |
10.0 km |
46:17 |
4:38 |
|
| 4/23/2014 |
Run |
Legnano |
Fartlek |
10.6 km |
48:04 |
4:32 |
|
| 4/28/2014 |
Run |
Legnano |
Easy |
10.0 km |
46:20 |
4:37 |
|
| 4/29/2014 |
Run |
Legnano |
Interval |
7.7 km |
42:06 |
5:28 |
|
| 5/5/2014 |
Run |
Legnano |
Easy |
10.0 km |
46:36 |
4:40 |
|
| 5/8/2014 |
Run |
Legnano |
Easy |
10.1 km |
46:26 |
4:37 |
|
| 5/9/2014 |
Run |
Legnano |
Easy |
10.1 km |
46:47 |
4:39 |
|
| 5/13/2014 |
Run |
Legnano |
Interval |
9.8 km |
46:33 |
4:45 |
|
| 5/17/2014 |
Run |
Legnano |
Easy |
10.1 km |
48:10 |
4:46 |
|
| 5/18/2014 |
Run |
Legnano |
Tempo |
11.9 km |
53:35 |
4:30 |
|
| 5/21/2014 |
Run |
Legnano |
Easy |
10.0 km |
46:45 |
4:40 |
|
| 5/27/2014 |
Run |
Legnano |
Interval |
11.6 km |
51:01 |
4:23 |
|
| 5/29/2014 |
Run |
Legnano |
Interval |
7.8 km |
41:32 |
5:20 |
|
| 5/31/2014 |
Run |
Legnano |
Fartlek |
12.0 km |
54:14 |
4:31 |
|
| 6/4/2014 |
Run |
Legnano |
Interval |
11.4 km |
56:50 |
4:59 |
|
| 6/5/2014 |
Run |
Legnano |
Easy |
10.0 km |
46:49 |
4:42 |
|
| 6/7/2014 |
Run |
Legnano |
Tempo |
18.0 km |
1:20:45 |
4:30 |
|
| 6/9/2014 |
Run |
Legnano |
Interval |
9.4 km |
43:45 |
4:40 |
|
| 6/14/2014 |
Run |
Legnano |
Tempo |
16.0 km |
1:12:22 |
4:32 |
|
| 6/16/2014 |
Run |
Legnano |
Easy |
10.3 km |
49:41 |
4:50 |
|
| 6/19/2014 |
Run |
Legnano |
Easy |
10.0 km |
48:16 |
4:50 |
|
| 6/21/2014 |
Run |
Legnano |
Interval |
9.6 km |
43:18 |
4:33 |
|
| 6/27/2014 |
Run |
Legnano |
Easy |
5.0 km |
25:34 |
5:07 |
|
| 6/29/2014 |
Run |
Legnano |
Easy |
10.2 km |
47:49 |
4:41 |
|
| 7/1/2014 |
Run |
Legnano |
Hill |
7.9 km |
45:41 |
5:48 |
|
| 7/3/2014 |
Run |
Legnano |
Fartlek |
10.0 km |
45:48 |
4:35 |
|
| 7/4/2014 |
Run |
Legnano |
Easy |
10.0 km |
47:44 |
4:47 |
|
| 7/6/2014 |
Run |
Legnano |
Easy |
12.3 km |
56:57 |
4:38 |
|
| 7/9/2014 |
Run |
Legnano |
Easy |
10.0 km |
46:55 |
4:42 |
|
| 7/18/2014 |
Run |
Legnano |
Interval |
9.1 km |
50:51 |
5:37 |
|
| 7/20/2014 |
Run |
Legnano |
Long |
14.7 km |
1:08:36 |
4:40 |
|
| 7/23/2014 |
Run |
Legnano |
Easy |
10.1 km |
46:48 |
4:40 |
|
| 7/29/2014 |
Run |
Legnano |
Interval |
9.5 km |
51:50 |
5:26 |
|
| 7/31/2014 |
Run |
Legnano |
Interval |
10.0 km |
44:25 |
4:27 |
|
| 8/20/2014 |
Run |
Legnano |
Easy |
8.1 km |
40:07 |
4:58 |
|
| 8/26/2014 |
Run |
Legnano |
Interval |
10.0 km |
49:13 |
4:55 |
|
| 8/27/2014 |
Run |
Legnano |
Easy |
16.0 km |
1:16:49 |
4:48 |
|
| 8/30/2014 |
Run |
Legnano |
Fartlek |
10.1 km |
47:09 |
4:41 |
|
| 9/2/2014 |
Run |
Legnano |
Interval |
15.0 km |
1:09:16 |
4:37 |
|
| 9/4/2014 |
Run |
Legnano |
Easy |
12.0 km |
56:50 |
4:46 |
|
| 9/12/2014 |
Run |
Legnano |
Race |
7.6 km |
30:07 |
4:00 |
|
| 9/15/2014 |
Run |
Legnano |
Easy |
12.0 km |
56:09 |
4:41 |
|
| 9/18/2014 |
Run |
Legnano |
Long |
32.0 km |
2:38:52 |
4:58 |
|
| 9/28/2014 |
Run |
Legnano |
Easy |
8.0 km |
38:53 |
4:52 |
|
| 9/30/2014 |
Run |
Legnano |
Tempo |
16.0 km |
1:13:19 |
4:35 |
|
| 10/8/2014 |
Run |
Legnano |
Default |
14.2 km |
1:09:52 |
4:55 |
|
| 10/12/2014 |
Run |
Legnano |
Interval |
17.0 km |
1:19:09 |
4:39 |
|
| 10/14/2014 |
Run |
Legnano |
Interval |
10.0 km |
50:23 |
5:03 |
|
| 10/20/2014 |
Run |
Legnano |
Easy |
18.3 km |
1:29:13 |
4:53 |
|
| 10/21/2014 |
Run |
Legnano |
Easy |
16.0 km |
1:18:11 |
4:54 |
|
| 10/25/2014 |
Run |
Legnano |
Interval |
13.1 km |
59:45 |
4:35 |
|
| 10/27/2014 |
Run |
Legnano |
Easy |
18.0 km |
1:27:42 |
4:53 |
|
|