Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   5/29/2013 Run   Race 1.0 mi 4:29 4:29 5/30/2013 Run   Race 2.0 mi 10:19 5:10 5/30/2013 Run   Race 0.5 mi 1:59 3:58 6/8/2013 Run   Race 2.0 mi 9:47 4:54 6/11/2013 Run Summer Sunset Race 3.1 mi 18:02 5:47 6/29/2013 Run Madrid Bluegrass 10K Race 6.2 mi 36:22 5:53 7/9/2013 Run Summer Sunset Race 3.1 mi 17:30 5:35 8/3/2013 Run Waddington Homecoming 5k Course Race 3.1 mi 17:14 5:31 8/13/2013 Run Summer Sunset Race 3.2 mi 17:16 5:27 6/10/2014 Run Summer Sunset Race 3.2 mi 16:57 5:22 7/20/2014 Run Seaway Festival Four Miler Race 4.0 mi 22:38 5:40 8/2/2014 Run Waddington Homecoming 5k Course Race 5.0 km 16:44 5:24 8/12/2014 Run Summer Sunset Race 3.1 mi 16:35 5:17 6/9/2015 Run Summer Sunset Race 3.1 mi 17:05 5:27 6/24/2015 Run Ottawa Summer Twilight 5k Race 5.0 km 16:12 5:13 6/27/2015 Run Madrid Bluegrass 10K Race 10.0 km 35:38 5:45 7/9/2015 Run Tour De Potsdam Race 5.0 km 16:50 5:26 7/14/2015 Run Summer Sunset Race 3.1 mi 16:47 5:21 7/19/2015 Run Seaway Festival Four Miler Race 4.0 mi 22:39 5:40 8/5/2015 Run Ottawa Summer Twilight 5k Race 5.0 km 15:58 5:09 8/8/2015 Run Waddington Homecoming 5k Course Race 5.0 km 16:39 5:22 8/11/2015 Run Summer Sunset Race 3.1 mi 16:55 5:24 6/13/2017 Run   Race 3.1 mi 16:21 5:16 6/20/2017 Run   Race 3.5 mi 51:49 14:54 8/20/2017 Run   Race 7.0 mi 41:03 5:50 8/27/2017 Run   Race 6.2 mi 34:08 5:29 8/4/2018 Run   Race 3.1 mi 17:02 5:27 9/9/2018 Run   Race 3.1 mi 18:10 5:56 9/29/2018 Run   Race 3.6 mi 20:32 5:44 10/7/2018 Run   Race 3.1 mi 16:50 5:27 10/28/2018 Run   Race 2.2 mi 13:05 5:57 11/11/2018 Run   Race 3.3 mi 21:08 6:27