| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/2/2010 |
Run |
Ueda, Nagano |
Hill |
17.4 km |
1:35:30 |
5:30 |
 |
| 5/3/2010 |
Run |
Ueda, Nagano |
Hill |
17.4 km |
1:37:31 |
5:37 |
|
| 9/18/2010 |
Run |
Tamagawa |
Easy |
17.3 km |
1:31:17 |
5:17 |
|
| 11/14/2009 |
Run |
|
Default |
17.3 km |
1:29:01 |
5:10 |
|
| 12/18/2011 |
Run |
Tamagawa |
Tempo |
17.2 km |
1:30:24 |
5:15 |
|
| 1/2/2010 |
Run |
|
Hill |
17.1 km |
1:30:13 |
5:17 |
|
| 3/20/2012 |
Run |
Nagano |
Hill |
17.0 km |
1:29:59 |
5:18 |
|
| 11/25/2010 |
Run |
Dublin - Donnybrook |
Easy |
17.0 km |
1:25:48 |
5:03 |
|
| 11/24/2010 |
Run |
Dublin - Donnybrook |
Easy |
17.0 km |
1:27:21 |
5:09 |
|
| 4/4/2014 |
Run |
Oda Track |
Easy |
17.0 km |
1:27:11 |
5:08 |
|
| 2/5/2010 |
Run |
Tamagawa |
Tempo |
16.9 km |
1:20:08 |
4:45 |
|
| 11/23/2010 |
Run |
Dublin - Donnybrook |
Easy |
16.9 km |
1:29:54 |
5:19 |
|
| 12/31/2011 |
Run |
Ueda |
Hill |
16.8 km |
1:34:38 |
5:39 |
|
| 8/14/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
16.7 km |
1:39:05 |
5:56 |
|
| 8/5/2012 |
Run |
Marukobashi - Futako |
Easy |
16.6 km |
1:27:39 |
5:17 |
|
| 11/10/2009 |
Run |
|
Default |
16.6 km |
1:24:05 |
5:05 |
|
| 8/20/2011 |
Run |
Tamagawa |
Tempo |
16.6 km |
1:27:00 |
5:16 |
|
| 11/18/2011 |
Run |
Tamagawa |
Easy |
16.5 km |
1:32:27 |
5:36 |
|
| 3/9/2013 |
Run |
Marukobashi - Futakobashi |
Easy |
16.5 km |
1:30:19 |
5:29 |
|
| 9/15/2012 |
Run |
Marukobashi - Futako |
Easy |
16.5 km |
1:27:40 |
5:19 |
|
| 7/3/2013 |
Run |
Marukobashi - Futakobashi |
Easy |
16.5 km |
1:41:16 |
6:09 |
|
| 10/30/2011 |
Run |
Tamagawa |
Tempo |
16.5 km |
1:25:21 |
5:12 |
|
| 7/14/2011 |
Run |
Tamagawa |
Easy |
16.5 km |
1:36:01 |
5:51 |
|
| 5/26/2013 |
Run |
Marukobashi - Futakobashi |
Default |
16.5 km |
1:24:23 |
5:08 |
|
| 10/8/2012 |
Run |
Marukobashi - Futako |
Easy |
16.5 km |
1:26:32 |
5:16 |
|
| 7/29/2011 |
Run |
Oda Track |
Easy |
16.4 km |
1:38:52 |
6:01 |
|
| 1/22/2013 |
Run |
Tamagawa |
Easy |
16.4 km |
1:28:49 |
5:25 |
|
| 6/29/2013 |
Run |
Marukobashi - Futakobashi |
Easy |
16.4 km |
1:43:29 |
6:19 |
|
| 12/25/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
16.4 km |
1:32:11 |
5:37 |
|
| 8/9/2011 |
Run |
Tamagawa |
Easy |
16.4 km |
1:36:22 |
5:53 |
|
| 9/7/2013 |
Run |
Marukobashi - Futakobashi |
Easy |
16.4 km |
1:33:51 |
5:44 |
|
| 5/7/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
16.4 km |
1:28:49 |
5:25 |
|
| 7/28/2013 |
Run |
Tamagawa |
Easy |
16.4 km |
1:42:03 |
6:15 |
|
| 7/8/2011 |
Run |
Tamagawa |
Easy |
16.4 km |
1:44:16 |
6:23 |
|
| 2/3/2010 |
Run |
Tamagawa |
Tempo |
16.4 km |
1:16:20 |
4:41 |
|
| 8/6/2013 |
Run |
Marukobashi - Futakobashi |
Easy |
16.3 km |
1:51:14 |
6:49 |
|
| 11/8/2010 |
Run |
Tamagawa |
Easy |
16.3 km |
1:20:57 |
4:58 |
|
| 10/2/2013 |
Run |
Yoyogi Park |
Easy |
16.3 km |
1:43:53 |
6:23 |
|
| 8/17/2014 |
Run |
Tamagawa |
Easy |
16.3 km |
1:30:00 |
5:32 |
|
| 11/24/2011 |
Run |
Tamagawa |
Tempo |
16.3 km |
1:26:02 |
5:18 |
|
| 3/31/2013 |
Run |
Tamagawa |
Tempo |
16.3 km |
1:22:21 |
5:05 |
|
| 6/5/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
16.3 km |
1:35:33 |
5:53 |
|
| 4/3/2011 |
Run |
Tamagawa |
Tempo |
16.2 km |
1:24:33 |
5:13 |
|
| 4/14/2012 |
Run |
Cabinteely Park |
Easy |
16.2 km |
1:23:55 |
5:11 |
|
| 10/13/2013 |
Run |
Nagano Hills #1 |
Hill |
16.2 km |
1:39:34 |
6:09 |
|
| 11/19/2009 |
Run |
|
Default |
16.2 km |
1:28:27 |
5:29 |
|
| 8/21/2010 |
Run |
Phoenix Park |
Race |
16.2 km |
1:15:48 |
4:42 |
|
| 6/23/2012 |
Run |
Tamagawa |
Easy |
16.1 km |
1:29:39 |
5:34 |
|
| 1/27/2011 |
Run |
Marukobashi |
Easy |
16.1 km |
1:29:28 |
5:33 |
|
| 10/31/2013 |
Run |
Tamagawa |
Easy |
16.1 km |
1:47:02 |
6:39 |
|
| 1/25/2011 |
Run |
Marukobashi |
Easy |
16.1 km |
1:24:27 |
5:15 |
|
| 7/24/2013 |
Run |
Tamagawa |
Easy |
16.1 km |
1:53:45 |
7:04 |
|
| 11/26/2009 |
Run |
|
Default |
16.1 km |
1:24:49 |
5:17 |
|
| 8/5/2013 |
Run |
Tamagawa |
Easy |
16.1 km |
1:49:19 |
6:48 |
|
| 8/17/2012 |
Run |
Tamagawa |
Easy |
16.1 km |
1:30:18 |
5:37 |
|
| 10/19/2012 |
Run |
Tamagawa |
Easy |
16.1 km |
1:30:21 |
5:38 |
|
| 1/12/2011 |
Run |
Tamagawa |
Easy |
16.1 km |
1:26:32 |
5:24 |
|
| 10/18/2012 |
Run |
Tamagawa |
Easy |
16.1 km |
1:30:53 |
5:40 |
|
| 6/29/2012 |
Run |
Tamagawa |
Easy |
16.1 km |
1:29:47 |
5:36 |
|
| 11/7/2010 |
Run |
Tamagawa |
Easy |
16.1 km |
1:19:28 |
4:58 |
|
| 12/8/2009 |
Run |
|
Default |
16.0 km |
1:18:04 |
4:53 |
|
| 6/17/2012 |
Run |
Tamagawa |
Easy |
16.0 km |
1:27:45 |
5:30 |
|
| 8/18/2012 |
Run |
Kamakura Trail Run |
Hill |
15.8 km |
1:51:26 |
7:04 |
|
| 7/6/2014 |
Run |
Yokohama Trail #2 |
Hill |
15.6 km |
1:40:45 |
6:29 |
|
| 11/21/2010 |
Run |
Dublin - Donnybrook |
Easy |
15.5 km |
1:19:09 |
5:07 |
|
| 9/10/2010 |
Run |
Tamagawa |
Easy |
15.5 km |
1:21:14 |
5:15 |
|
| 8/29/2013 |
Run |
Tamagawa MAF Test |
Easy |
15.4 km |
1:44:35 |
6:48 |
|
| 7/27/2013 |
Run |
Kamakura Trail Run |
Easy |
15.4 km |
1:59:43 |
7:47 |
|
| 7/28/2012 |
Run |
Nagano |
Hill |
15.4 km |
1:29:14 |
5:49 |
|
| 10/16/2013 |
Run |
Yoyogi Park |
Easy |
15.3 km |
1:40:17 |
6:33 |
|
| 1/1/2012 |
Run |
Ueda |
Hill |
15.3 km |
1:28:39 |
5:48 |
|
| 4/29/2012 |
Run |
Tamagawa |
Easy |
15.3 km |
1:26:50 |
5:42 |
|
| 5/19/2012 |
Run |
Tamagawa |
Easy |
15.2 km |
1:25:40 |
5:38 |
|
| 9/17/2013 |
Run |
Tamagawa MAF Test |
Easy |
15.2 km |
1:38:53 |
6:30 |
|
| 8/4/2012 |
Run |
Tamagawa |
Easy |
15.2 km |
1:22:45 |
5:27 |
|
| 3/11/2012 |
Run |
Tamagawa |
Tempo |
15.2 km |
1:14:51 |
4:57 |
|
| 6/23/2013 |
Run |
Todoroki Ground |
Easy |
15.1 km |
1:31:10 |
6:03 |
|
| 4/21/2012 |
Run |
Tamagawa |
Tempo |
15.1 km |
1:13:59 |
4:55 |
|
| 8/11/2012 |
Run |
Tomei |
Easy |
15.1 km |
1:19:51 |
5:19 |
|
| 5/30/2011 |
Run |
Tamagawa Tomei |
Easy |
15.0 km |
1:21:29 |
5:26 |
|
| 8/15/2014 |
Run |
Kajigaya Hills |
Hill |
15.0 km |
1:26:12 |
5:46 |
|
| 3/21/2014 |
Run |
Sandymount Strand |
Tempo |
14.9 km |
1:12:55 |
4:55 |
|
| 9/11/2011 |
Run |
Booterstown |
Easy |
14.7 km |
1:21:09 |
5:33 |
|
| 11/24/2009 |
Run |
|
Default |
14.6 km |
1:12:04 |
4:57 |
|
| 6/29/2014 |
Run |
Tomei |
Easy |
14.5 km |
1:20:08 |
5:32 |
|
| 11/13/2013 |
Run |
Yoyogi Park |
Easy |
14.4 km |
1:30:19 |
6:16 |
|
| 4/27/2014 |
Run |
Marukobashi |
Easy |
14.4 km |
1:23:46 |
5:49 |
|
| 3/25/2012 |
Run |
Tamagawa |
Tempo |
14.4 km |
1:10:21 |
4:54 |
|
| 4/28/2014 |
Run |
Marukobashi |
Easy |
14.3 km |
1:21:39 |
5:43 |
|
| 9/5/2010 |
Run |
Tamagawa |
Easy |
14.3 km |
1:14:11 |
5:12 |
|
| 9/6/2013 |
Run |
Tomei |
Tempo |
14.3 km |
1:22:42 |
5:48 |
|
| 7/11/2013 |
Run |
Tomei |
Easy |
14.3 km |
1:33:38 |
6:34 |
|
| 2/14/2013 |
Run |
Tomei |
Easy |
14.3 km |
1:17:24 |
5:26 |
|
| 7/17/2010 |
Run |
Tamagawa |
Easy |
14.3 km |
1:21:03 |
5:42 |
|
| 8/15/2013 |
Run |
Tamagawa MAF Test |
Easy |
14.3 km |
1:36:18 |
6:46 |
|
| 7/30/2013 |
Run |
Tamagawa |
Easy |
14.3 km |
1:35:20 |
6:42 |
|
| 12/1/2011 |
Run |
Tamagawa |
Easy |
14.3 km |
1:20:52 |
5:41 |
|
| 8/2/2013 |
Run |
Tomei |
Easy |
14.2 km |
1:31:11 |
6:25 |
|
| 10/29/2013 |
Run |
Tomei |
Easy |
14.2 km |
1:37:31 |
6:52 |
|
| 9/25/2013 |
Run |
Tomei |
Easy |
14.2 km |
1:31:47 |
6:28 |
|