| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/20/2014 |
Run |
Yokohama Trail #3 |
Hill |
14.2 km |
1:29:37 |
6:19 |
 |
| 4/18/2014 |
Run |
Tomei |
Tempo |
14.2 km |
1:10:49 |
5:00 |
|
| 9/27/2013 |
Run |
Tomei |
Easy |
14.2 km |
1:32:00 |
6:30 |
|
| 9/26/2013 |
Run |
Tomei |
Easy |
14.2 km |
1:27:34 |
6:11 |
|
| 12/2/2011 |
Run |
Tamagawa |
Easy |
14.2 km |
1:16:22 |
5:24 |
|
| 3/28/2010 |
Run |
Tamagawa |
Easy |
14.2 km |
1:14:39 |
5:17 |
|
| 7/21/2013 |
Run |
Tomei |
Easy |
14.2 km |
1:35:25 |
6:45 |
|
| 8/27/2013 |
Run |
Tomei |
Easy |
14.2 km |
1:35:53 |
6:47 |
|
| 7/10/2013 |
Run |
Tomei |
Easy |
14.1 km |
1:33:16 |
6:36 |
|
| 10/31/2011 |
Run |
Tamagawa |
Tempo |
14.1 km |
1:13:25 |
5:12 |
|
| 7/12/2013 |
Run |
Tomei |
Easy |
14.1 km |
1:39:33 |
7:03 |
|
| 11/18/2012 |
Run |
Tamagawa |
Easy |
14.1 km |
1:15:50 |
5:23 |
|
| 6/16/2012 |
Run |
Tomei |
Easy |
14.1 km |
1:19:56 |
5:40 |
|
| 1/17/2012 |
Run |
Tamagawa |
Tempo |
14.1 km |
1:11:32 |
5:04 |
|
| 8/14/2010 |
Run |
Deer Park |
Easy |
14.1 km |
1:13:40 |
5:14 |
|
| 8/18/2010 |
Run |
Deer Park |
Easy |
14.1 km |
1:11:09 |
5:03 |
|
| 3/20/2014 |
Run |
Phoenix Park Run |
Tempo |
14.1 km |
1:09:01 |
4:54 |
|
| 10/11/2013 |
Run |
Tomei |
Easy |
14.1 km |
1:30:48 |
6:27 |
|
| 10/8/2013 |
Run |
Tomei |
Easy |
14.1 km |
1:33:31 |
6:38 |
|
| 10/11/2012 |
Run |
Tamagawa |
Easy |
14.1 km |
1:20:13 |
5:42 |
|
| 2/6/2013 |
Run |
Tomei |
Easy |
14.1 km |
1:18:15 |
5:34 |
|
| 1/26/2012 |
Run |
Tamagawa |
Tempo |
14.1 km |
1:07:46 |
4:49 |
|
| 8/16/2010 |
Run |
Deer Park |
Easy |
14.1 km |
1:11:21 |
5:05 |
|
| 1/26/2014 |
Run |
Yoyogi Park |
Easy |
14.1 km |
1:23:39 |
5:57 |
|
| 2/19/2012 |
Run |
Tomei |
Tempo |
14.1 km |
1:09:20 |
4:56 |
|
| 11/23/2011 |
Run |
Marukobashi |
Tempo |
14.1 km |
1:11:40 |
5:06 |
|
| 1/18/2011 |
Run |
Marukobashi |
Easy |
14.1 km |
1:18:15 |
5:34 |
|
| 4/22/2014 |
Run |
Tamagawa |
Easy |
14.1 km |
1:21:49 |
5:50 |
|
| 5/23/2014 |
Run |
Marukobashi |
Tempo |
14.0 km |
1:11:16 |
5:05 |
|
| 1/20/2010 |
Run |
Tamagawa |
Tempo |
14.0 km |
1:07:09 |
4:48 |
|
| 6/29/2014 |
Run |
Yokohama Trail |
Hill |
14.0 km |
1:24:43 |
6:03 |
|
| 7/13/2014 |
Run |
Yokohama Trail #1 |
Hill |
14.0 km |
1:25:39 |
6:08 |
|
| 4/16/2014 |
Run |
Tamagawa |
Interval |
14.0 km |
1:16:42 |
5:29 |
|
| 5/16/2014 |
Run |
Marukobashi |
Tempo |
13.8 km |
1:07:57 |
4:57 |
|
| 1/17/2010 |
Run |
Tamagawa |
Easy |
13.7 km |
1:13:46 |
5:23 |
|
| 8/26/2012 |
Run |
Marukobashi |
Easy |
13.6 km |
1:15:08 |
5:32 |
|
| 12/30/2009 |
Run |
|
Tempo |
13.6 km |
1:05:36 |
4:50 |
|
| 8/2/2011 |
Run |
Marukobashi |
Easy |
13.5 km |
1:16:36 |
5:41 |
|
| 12/1/2009 |
Run |
|
Default |
13.4 km |
1:06:16 |
4:56 |
|
| 1/3/2014 |
Run |
Nagano Hills #2 |
Hill |
13.4 km |
1:18:19 |
5:50 |
|
| 12/3/2009 |
Run |
|
Default |
13.4 km |
1:10:21 |
5:15 |
|
| 8/5/2011 |
Run |
Tamagawa |
Easy |
13.4 km |
1:23:05 |
6:13 |
|
| 11/15/2011 |
Run |
Mizonokuchi |
Easy |
13.3 km |
1:16:35 |
5:45 |
|
| 7/21/2011 |
Run |
Tamagawa |
Tempo |
13.3 km |
1:11:30 |
5:22 |
|
| 3/14/2011 |
Run |
Tamagawa |
Easy |
13.3 km |
1:16:00 |
5:42 |
|
| 6/27/2013 |
Run |
Tamagawa |
Easy |
13.3 km |
1:20:36 |
6:03 |
|
| 1/26/2010 |
Run |
Tamagawa |
Tempo |
13.3 km |
1:04:00 |
4:49 |
|
| 11/11/2011 |
Run |
Marukobashi |
Tempo |
13.3 km |
1:10:27 |
5:18 |
|
| 7/9/2011 |
Run |
Tamagawa |
Easy |
13.3 km |
1:23:15 |
6:16 |
|
| 1/12/2010 |
Run |
Tamagawa |
Tempo |
13.3 km |
1:05:26 |
4:56 |
|
| 2/7/2012 |
Run |
Tamagawa |
Fartlek |
13.3 km |
1:04:34 |
4:52 |
|
| 12/29/2009 |
Run |
|
Tempo |
13.3 km |
1:05:39 |
4:58 |
|
| 2/17/2010 |
Run |
Tamagawa |
Tempo |
13.3 km |
1:01:54 |
4:41 |
|
| 2/9/2010 |
Run |
Tamagawa |
Tempo |
13.3 km |
1:02:33 |
4:44 |
|
| 1/19/2010 |
Run |
Tamagawa |
Tempo |
13.2 km |
1:04:11 |
4:52 |
|
| 3/27/2014 |
Run |
Fontainebleau Forest |
Default |
13.2 km |
1:04:29 |
4:54 |
|
| 12/31/2013 |
Run |
Nagano Hills #1 |
Hill |
13.1 km |
1:16:31 |
5:50 |
|
| 5/4/2013 |
Run |
Nagano Hills #2 |
Hill |
13.1 km |
1:04:42 |
4:57 |
|
| 11/17/2009 |
Run |
|
Default |
13.1 km |
1:04:47 |
4:58 |
|
| 7/12/2014 |
Run |
Yokohama Trail #3 |
Hill |
13.0 km |
1:25:23 |
6:34 |
|
| 11/5/2011 |
Run |
Tamagawa |
Tempo |
13.0 km |
1:08:43 |
5:17 |
|
| 6/28/2011 |
Run |
Tamagawa |
Tempo |
13.0 km |
1:08:05 |
5:15 |
|
| 10/17/2010 |
Run |
Yamanashi Fruits Half Marathon |
Race |
12.7 km |
1:04:53 |
5:08 |
|
| 7/27/2014 |
Run |
Yokohama Trail #3 |
Hill |
12.6 km |
1:31:42 |
7:18 |
|
| 6/30/2012 |
Run |
Marukobashi |
Easy |
12.6 km |
1:10:11 |
5:36 |
|
| 5/14/2011 |
Run |
Marukobashi |
Tempo |
12.6 km |
1:04:08 |
5:07 |
|
| 7/11/2014 |
Run |
Marukobashi |
Easy |
12.5 km |
1:15:20 |
6:02 |
|
| 6/9/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:23:38 |
6:42 |
|
| 5/21/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:13:55 |
5:55 |
|
| 6/2/2014 |
Run |
Marukobashi |
Easy |
12.5 km |
1:12:48 |
5:50 |
|
| 11/21/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:08:21 |
5:29 |
|
| 5/23/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:07:36 |
5:25 |
|
| 2/6/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:10:16 |
5:38 |
|
| 7/19/2010 |
Run |
Tamagawa |
Easy |
12.5 km |
1:06:18 |
5:19 |
|
| 7/10/2010 |
Run |
Tamagawa |
Easy |
12.5 km |
1:04:11 |
5:09 |
|
| 2/16/2014 |
Run |
Marukobashi |
Easy |
12.5 km |
1:21:20 |
6:32 |
|
| 9/14/2013 |
Run |
Marukobashi |
Easy |
12.5 km |
1:33:34 |
7:30 |
|
| 7/9/2013 |
Run |
Marukobashi |
Easy |
12.5 km |
1:24:41 |
6:48 |
|
| 5/13/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:10:06 |
5:38 |
|
| 10/21/2012 |
Run |
Marukobashi |
Easy |
12.5 km |
1:11:36 |
5:45 |
|
| 6/7/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:21:23 |
6:32 |
|
| 9/14/2010 |
Run |
Tamagawa |
Easy |
12.5 km |
1:04:19 |
5:10 |
|
| 7/18/2012 |
Run |
Marukobashi |
Easy |
12.5 km |
1:05:49 |
5:18 |
|
| 3/30/2012 |
Run |
Marukobashi |
Easy |
12.5 km |
1:04:04 |
5:09 |
|
| 3/16/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:04:16 |
5:10 |
|
| 8/30/2010 |
Run |
Tamagawa |
Easy |
12.5 km |
1:04:53 |
5:13 |
|
| 6/12/2010 |
Run |
Tamagawa |
Easy |
12.5 km |
1:05:14 |
5:15 |
|
| 12/26/2013 |
Run |
Bangtao Beach, Phuket, Thailand |
Easy |
12.4 km |
1:05:23 |
5:16 |
|
| 6/28/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:18:31 |
6:19 |
|
| 2/13/2013 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:02:17 |
5:01 |
|
| 1/7/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:06:34 |
5:22 |
|
| 7/16/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:07:31 |
5:26 |
|
| 6/21/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:09:05 |
5:34 |
|
| 12/24/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:13:49 |
5:57 |
|
| 6/12/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:22:31 |
6:38 |
|
| 8/4/2013 |
Run |
Marukobashi - Noborito |
Easy |
12.4 km |
1:24:07 |
6:46 |
|
| 11/1/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:19:04 |
6:22 |
|
| 6/26/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:15:01 |
6:03 |
|
| 6/15/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:09:57 |
5:38 |
|
| 9/26/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:00:47 |
4:54 |
|