| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/9/2011 |
Run |
Tamagawa |
Easy |
13.3 km |
1:23:15 |
6:16 |
 |
| 8/5/2011 |
Run |
Tamagawa |
Easy |
13.4 km |
1:23:05 |
6:13 |
|
| 8/4/2012 |
Run |
Tamagawa |
Easy |
15.2 km |
1:22:45 |
5:27 |
|
| 9/6/2013 |
Run |
Tomei |
Tempo |
14.3 km |
1:22:42 |
5:48 |
|
| 6/12/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:22:31 |
6:38 |
|
| 3/31/2013 |
Run |
Tamagawa |
Tempo |
16.3 km |
1:22:21 |
5:05 |
|
| 7/17/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:22:19 |
6:39 |
|
| 8/14/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:22:06 |
6:38 |
|
| 6/27/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:22:00 |
6:37 |
|
| 4/22/2014 |
Run |
Tamagawa |
Easy |
14.1 km |
1:21:49 |
5:50 |
|
| 4/28/2014 |
Run |
Marukobashi |
Easy |
14.3 km |
1:21:39 |
5:43 |
|
| 5/30/2011 |
Run |
Tamagawa Tomei |
Easy |
15.0 km |
1:21:29 |
5:26 |
|
| 6/7/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:21:23 |
6:32 |
|
| 2/16/2014 |
Run |
Marukobashi |
Easy |
12.5 km |
1:21:20 |
6:32 |
|
| 9/10/2010 |
Run |
Tamagawa |
Easy |
15.5 km |
1:21:14 |
5:15 |
|
| 9/11/2011 |
Run |
Booterstown |
Easy |
14.7 km |
1:21:09 |
5:33 |
|
| 7/17/2010 |
Run |
Tamagawa |
Easy |
14.3 km |
1:21:03 |
5:42 |
|
| 11/8/2010 |
Run |
Tamagawa |
Easy |
16.3 km |
1:20:57 |
4:58 |
|
| 12/1/2011 |
Run |
Tamagawa |
Easy |
14.3 km |
1:20:52 |
5:41 |
|
| 6/27/2013 |
Run |
Tamagawa |
Easy |
13.3 km |
1:20:36 |
6:03 |
|
| 10/11/2012 |
Run |
Tamagawa |
Easy |
14.1 km |
1:20:13 |
5:42 |
|
| 6/29/2014 |
Run |
Tomei |
Easy |
14.5 km |
1:20:08 |
5:32 |
|
| 2/5/2010 |
Run |
Tamagawa |
Tempo |
16.9 km |
1:20:08 |
4:45 |
|
| 6/16/2012 |
Run |
Tomei |
Easy |
14.1 km |
1:19:56 |
5:40 |
|
| 8/11/2012 |
Run |
Tomei |
Easy |
15.1 km |
1:19:51 |
5:19 |
|
| 11/7/2010 |
Run |
Tamagawa |
Easy |
16.1 km |
1:19:28 |
4:58 |
|
| 11/21/2010 |
Run |
Dublin - Donnybrook |
Easy |
15.5 km |
1:19:09 |
5:07 |
|
| 11/1/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:19:04 |
6:22 |
|
| 7/5/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:18:35 |
6:22 |
|
| 6/28/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:18:31 |
6:19 |
|
| 1/3/2014 |
Run |
Nagano Hills #2 |
Hill |
13.4 km |
1:18:19 |
5:50 |
|
| 2/6/2013 |
Run |
Tomei |
Easy |
14.1 km |
1:18:15 |
5:34 |
|
| 7/2/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:18:15 |
6:20 |
|
| 1/18/2011 |
Run |
Marukobashi |
Easy |
14.1 km |
1:18:15 |
5:34 |
|
| 12/8/2009 |
Run |
|
Default |
16.0 km |
1:18:04 |
4:53 |
|
| 2/14/2013 |
Run |
Tomei |
Easy |
14.3 km |
1:17:24 |
5:26 |
|
| 9/1/2013 |
Run |
Gasubashi - Noborito |
Easy |
10.7 km |
1:17:16 |
7:14 |
|
| 7/4/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:17:02 |
6:14 |
|
| 4/16/2014 |
Run |
Tamagawa |
Interval |
14.0 km |
1:16:42 |
5:29 |
|
| 8/2/2011 |
Run |
Marukobashi |
Easy |
13.5 km |
1:16:36 |
5:41 |
|
| 11/15/2011 |
Run |
Mizonokuchi |
Easy |
13.3 km |
1:16:35 |
5:45 |
|
| 12/31/2013 |
Run |
Nagano Hills #1 |
Hill |
13.1 km |
1:16:31 |
5:50 |
|
| 12/2/2011 |
Run |
Tamagawa |
Easy |
14.2 km |
1:16:22 |
5:24 |
|
| 2/3/2010 |
Run |
Tamagawa |
Tempo |
16.4 km |
1:16:20 |
4:41 |
|
| 3/14/2011 |
Run |
Tamagawa |
Easy |
13.3 km |
1:16:00 |
5:42 |
|
| 11/18/2012 |
Run |
Tamagawa |
Easy |
14.1 km |
1:15:50 |
5:23 |
|
| 8/21/2010 |
Run |
Phoenix Park |
Race |
16.2 km |
1:15:48 |
4:42 |
|
| 7/11/2014 |
Run |
Marukobashi |
Easy |
12.5 km |
1:15:20 |
6:02 |
|
| 8/26/2012 |
Run |
Marukobashi |
Easy |
13.6 km |
1:15:08 |
5:32 |
|
| 6/26/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:15:01 |
6:03 |
|
| 11/5/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:14:55 |
6:03 |
|
| 3/11/2012 |
Run |
Tamagawa |
Tempo |
15.2 km |
1:14:51 |
4:57 |
|
| 6/25/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:14:48 |
6:02 |
|
| 8/29/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:14:45 |
6:02 |
|
| 3/28/2010 |
Run |
Tamagawa |
Easy |
14.2 km |
1:14:39 |
5:17 |
|
| 9/19/2011 |
Run |
Sandymount |
Easy |
18.0 km |
1:14:38 |
4:09 |
|
| 6/15/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:14:36 |
6:02 |
|
| 7/19/2014 |
Run |
Yokohama Trail #1 |
Hill |
12.2 km |
1:14:21 |
6:06 |
|
| 6/14/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:14:16 |
6:00 |
|
| 9/5/2010 |
Run |
Tamagawa |
Easy |
14.3 km |
1:14:11 |
5:12 |
|
| 5/15/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:14:08 |
5:59 |
|
| 4/21/2012 |
Run |
Tamagawa |
Tempo |
15.1 km |
1:13:59 |
4:55 |
|
| 11/19/2011 |
Run |
Tamagawa |
Easy |
12.4 km |
1:13:58 |
5:58 |
|
| 5/21/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:13:55 |
5:55 |
|
| 12/24/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:13:49 |
5:57 |
|
| 6/7/2014 |
Run |
Marukobashi |
Easy |
12.4 km |
1:13:46 |
5:59 |
|
| 1/17/2010 |
Run |
Tamagawa |
Easy |
13.7 km |
1:13:46 |
5:23 |
|
| 12/11/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:13:46 |
5:58 |
|
| 8/14/2010 |
Run |
Deer Park |
Easy |
14.1 km |
1:13:40 |
5:14 |
|
| 6/24/2014 |
Run |
Marukobashi |
Easy |
12.4 km |
1:13:39 |
5:56 |
|
| 10/31/2011 |
Run |
Tamagawa |
Tempo |
14.1 km |
1:13:25 |
5:12 |
|
| 6/4/2013 |
Run |
Marukobashi |
Easy |
12.3 km |
1:13:22 |
5:57 |
|
| 1/3/2012 |
Run |
Ueda |
Hill |
12.0 km |
1:13:04 |
6:05 |
|
| 6/22/2013 |
Run |
Todoroki Ground |
Easy |
12.4 km |
1:13:01 |
5:54 |
|
| 5/15/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:12:59 |
5:54 |
|
| 3/21/2014 |
Run |
Sandymount Strand |
Tempo |
14.9 km |
1:12:55 |
4:55 |
|
| 6/2/2014 |
Run |
Marukobashi |
Easy |
12.5 km |
1:12:48 |
5:50 |
|
| 6/4/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:12:18 |
5:51 |
|
| 12/16/2011 |
Run |
Marukobashi |
Easy |
12.3 km |
1:12:15 |
5:52 |
|
| 11/24/2009 |
Run |
|
Default |
14.6 km |
1:12:04 |
4:57 |
|
| 1/29/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:12:02 |
5:48 |
|
| 5/8/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:12:01 |
5:49 |
|
| 8/2/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:11:53 |
5:48 |
|
| 8/27/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:11:41 |
5:47 |
|
| 11/23/2011 |
Run |
Marukobashi |
Tempo |
14.1 km |
1:11:40 |
5:06 |
|
| 9/10/2011 |
Run |
Foster Ave |
Easy |
12.3 km |
1:11:37 |
5:50 |
|
| 10/21/2012 |
Run |
Marukobashi |
Easy |
12.5 km |
1:11:36 |
5:45 |
|
| 1/17/2012 |
Run |
Tamagawa |
Tempo |
14.1 km |
1:11:32 |
5:04 |
|
| 7/21/2011 |
Run |
Tamagawa |
Tempo |
13.3 km |
1:11:30 |
5:22 |
|
| 8/16/2010 |
Run |
Deer Park |
Easy |
14.1 km |
1:11:21 |
5:05 |
|
| 6/17/2011 |
Run |
Tamagawa |
Easy |
11.1 km |
1:11:20 |
6:28 |
|
| 5/23/2014 |
Run |
Marukobashi |
Tempo |
14.0 km |
1:11:16 |
5:05 |
|
| 5/5/2012 |
Run |
Nagano |
Easy |
12.3 km |
1:11:10 |
5:48 |
|
| 7/24/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:11:10 |
5:44 |
|
| 8/18/2010 |
Run |
Deer Park |
Easy |
14.1 km |
1:11:09 |
5:03 |
|
| 7/27/2010 |
Run |
Tamagawa |
Easy |
12.4 km |
1:10:55 |
5:44 |
|
| 4/18/2014 |
Run |
Tomei |
Tempo |
14.2 km |
1:10:49 |
5:00 |
|
| 5/13/2014 |
Run |
Marukobashi |
Easy |
12.4 km |
1:10:49 |
5:43 |
|
| 2/5/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:10:32 |
5:42 |
|
| 11/11/2011 |
Run |
Marukobashi |
Tempo |
13.3 km |
1:10:27 |
5:18 |
|
|