| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/10/2011 |
Run |
Foster Ave |
Easy |
12.3 km |
1:11:37 |
5:50 |
 |
| 5/5/2012 |
Run |
Nagano |
Easy |
12.3 km |
1:11:10 |
5:48 |
|
| 7/23/2010 |
Run |
Tamagawa |
Easy |
12.3 km |
1:10:21 |
5:44 |
|
| 9/8/2012 |
Run |
Marukobashi |
Tempo |
12.3 km |
1:01:27 |
5:01 |
|
| 8/8/2010 |
Run |
Tamagawa |
Easy |
12.3 km |
1:07:12 |
5:29 |
|
| 5/30/2010 |
Run |
Tamagawa |
Easy |
12.3 km |
1:01:44 |
5:02 |
|
| 10/10/2011 |
Run |
Marukobashi |
Easy |
12.3 km |
1:09:02 |
5:38 |
|
| 5/3/2013 |
Run |
Nagano Hills #1 |
Hill |
12.2 km |
1:02:36 |
5:07 |
|
| 7/19/2014 |
Run |
Yokohama Trail #1 |
Hill |
12.2 km |
1:14:21 |
6:06 |
|
| 11/12/2010 |
Run |
Marukobashi |
Easy |
12.1 km |
1:07:13 |
5:33 |
|
| 6/20/2010 |
Run |
Tamagawa |
Easy |
12.1 km |
1:07:06 |
5:32 |
|
| 1/3/2013 |
Run |
Nagano Out and Back |
Hill |
12.1 km |
1:06:20 |
5:30 |
|
| 1/3/2012 |
Run |
Ueda |
Hill |
12.0 km |
1:13:04 |
6:05 |
|
| 3/12/2010 |
Run |
Deer Park Ireland |
Easy |
11.9 km |
57:44 |
4:51 |
|
| 4/29/2011 |
Run |
Tamagawa |
Easy |
11.5 km |
1:03:50 |
5:35 |
|
| 2/25/2010 |
Run |
Tamagawa |
Easy |
11.4 km |
58:50 |
5:10 |
|
| 4/5/2011 |
Run |
Tamagawa |
Easy |
11.4 km |
1:05:32 |
5:45 |
|
| 12/12/2009 |
Run |
|
Easy |
11.4 km |
1:01:23 |
5:25 |
|
| 2/2/2010 |
Run |
Tamagawa |
Tempo |
11.3 km |
53:21 |
4:45 |
|
| 2/16/2010 |
Run |
Tamagawa |
Tempo |
11.2 km |
53:26 |
4:46 |
|
| 9/5/2011 |
Run |
Tamagawa |
Easy |
11.2 km |
1:07:34 |
6:02 |
|
| 1/5/2010 |
Run |
|
Easy |
11.2 km |
58:25 |
5:14 |
|
| 8/13/2011 |
Run |
Tamagawa |
Easy |
11.2 km |
1:09:51 |
6:16 |
|
| 6/17/2011 |
Run |
Tamagawa |
Easy |
11.1 km |
1:11:20 |
6:28 |
|
| 8/26/2010 |
Run |
Tamagawa |
Easy |
11.1 km |
59:20 |
5:22 |
|
| 6/7/2010 |
Run |
Tamagawa |
Easy |
11.0 km |
55:41 |
5:04 |
|
| 8/16/2014 |
Run |
Tamagawa |
Easy |
11.0 km |
58:42 |
5:20 |
|
| 5/30/2012 |
Run |
Tamagawa |
Easy |
11.0 km |
58:18 |
5:18 |
|
| 3/25/2011 |
Run |
Tamagawa |
Easy |
11.0 km |
1:05:38 |
5:58 |
|
| 6/18/2010 |
Run |
Tamagawa |
Tempo |
11.0 km |
54:51 |
4:59 |
|
| 7/16/2010 |
Run |
Tamagawa |
Easy |
10.9 km |
57:16 |
5:16 |
|
| 6/3/2010 |
Run |
Tamagawa |
Tempo |
10.8 km |
53:42 |
4:58 |
|
| 4/6/2014 |
Run |
Tamagawa |
Easy |
10.7 km |
1:06:35 |
6:12 |
|
| 10/8/2010 |
Run |
Mizonokuchi |
Easy |
10.7 km |
1:02:04 |
5:47 |
|
| 5/28/2010 |
Run |
Tamagawa |
Easy |
10.7 km |
53:59 |
5:02 |
|
| 9/1/2013 |
Run |
Gasubashi - Noborito |
Easy |
10.7 km |
1:17:16 |
7:14 |
|
| 5/11/2014 |
Run |
Yokohama Trail |
Hill |
10.6 km |
1:05:57 |
6:13 |
|
| 7/29/2012 |
Run |
Nagano |
Hill |
10.6 km |
1:00:50 |
5:46 |
|
| 7/12/2012 |
Run |
Yoyogi Park |
Easy |
10.4 km |
1:03:26 |
6:06 |
|
| 6/22/2011 |
Run |
Deer Park |
Easy |
10.4 km |
1:03:26 |
6:06 |
|
| 8/11/2012 |
Run |
Yoyogi Park |
Easy |
10.4 km |
58:42 |
5:39 |
|
| 8/12/2010 |
Run |
Deer Park |
Easy |
10.4 km |
54:15 |
5:14 |
|
| 7/31/2013 |
Run |
Todoroki Ground |
Easy |
10.4 km |
1:06:26 |
6:25 |
|
| 11/29/2009 |
Run |
|
Default |
10.3 km |
44:49 |
4:21 |
|
| 1/21/2013 |
Run |
Todoroki Ground |
Easy |
10.3 km |
59:50 |
5:48 |
|
| 5/18/2012 |
Run |
Tamagawa |
Interval |
10.3 km |
49:54 |
4:51 |
|
| 11/8/2011 |
Run |
Tamagawa |
Easy |
10.3 km |
1:04:13 |
6:14 |
|
| 11/28/2010 |
Run |
Dublin - Deer Park |
Easy |
10.3 km |
53:44 |
5:13 |
|
| 3/11/2010 |
Run |
Deer Park Ireland |
Easy |
10.3 km |
50:13 |
4:53 |
|
| 10/8/2011 |
Run |
Tamagawa |
Easy |
10.3 km |
56:55 |
5:32 |
|
| 4/15/2014 |
Run |
Tamagawa |
Easy |
10.3 km |
1:00:02 |
5:51 |
|
| 4/8/2013 |
Run |
Todoroki Ground |
Easy |
10.3 km |
56:36 |
5:31 |
|
| 3/11/2013 |
Run |
Todoroki Ground |
Easy |
10.3 km |
53:36 |
5:13 |
|
| 12/26/2009 |
Run |
|
Easy |
10.3 km |
54:02 |
5:16 |
|
| 12/22/2009 |
Run |
|
Easy |
10.3 km |
57:09 |
5:34 |
|
| 11/21/2009 |
Run |
|
Default |
10.3 km |
53:10 |
5:11 |
|
| 11/7/2013 |
Run |
Todoroki Ground |
Easy |
10.3 km |
1:09:02 |
6:45 |
|
| 6/17/2013 |
Run |
Todoroki Ground |
Easy |
10.3 km |
1:00:33 |
5:55 |
|
| 4/4/2013 |
Run |
Todoroki Ground |
Easy |
10.3 km |
57:11 |
5:35 |
|
| 10/1/2013 |
Run |
Todoroki Ground |
Easy |
10.2 km |
1:06:47 |
6:32 |
|
| 8/25/2011 |
Run |
Tamagawa |
Easy |
10.2 km |
1:07:43 |
6:37 |
|
| 4/29/2010 |
Run |
Mizonokuchi |
Easy |
10.2 km |
56:03 |
5:29 |
|
| 9/2/2012 |
Run |
Kamuela |
Tempo |
10.2 km |
51:55 |
5:05 |
|
| 6/27/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
55:22 |
5:25 |
|
| 11/28/2009 |
Run |
|
Default |
10.2 km |
53:46 |
5:16 |
|
| 12/24/2013 |
Run |
Bangtao Beach, Phuket, Thailand |
Easy |
10.2 km |
53:51 |
5:17 |
|
| 12/24/2009 |
Run |
|
Easy |
10.2 km |
57:15 |
5:37 |
|
| 9/11/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
55:32 |
5:27 |
|
| 6/18/2013 |
Run |
Todoroki Ground |
Easy |
10.2 km |
1:00:34 |
5:57 |
|
| 8/17/2013 |
Run |
Todoroki Ground |
Easy |
10.2 km |
1:09:47 |
6:51 |
|
| 9/27/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
57:59 |
5:42 |
|
| 3/26/2014 |
Run |
Fontainebleau Forest |
Default |
10.2 km |
48:18 |
4:45 |
|
| 6/8/2013 |
Run |
Todoroki Ground |
Easy |
10.2 km |
57:47 |
5:41 |
|
| 6/9/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
58:06 |
5:43 |
|
| 5/27/2013 |
Run |
Todoroki Ground |
Default |
10.2 km |
51:23 |
5:04 |
|
| 12/27/2012 |
Run |
Todoroki Ground |
Easy |
10.2 km |
54:48 |
5:24 |
|
| 5/29/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
57:58 |
5:43 |
|
| 9/28/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
58:37 |
5:46 |
|
| 6/21/2013 |
Run |
Todoroki Ground |
Easy |
10.2 km |
1:02:42 |
6:10 |
|
| 12/11/2012 |
Run |
Todoroki Ground |
Easy |
10.2 km |
55:36 |
5:29 |
|
| 7/4/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
53:27 |
5:16 |
|
| 11/30/2012 |
Run |
Todoroki Ground |
Easy |
10.2 km |
55:13 |
5:27 |
|
| 9/25/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
53:11 |
5:15 |
|
| 3/6/2012 |
Run |
Tamagawa |
Tempo |
10.2 km |
49:33 |
4:53 |
|
| 10/12/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
1:00:15 |
5:57 |
|
| 5/21/2013 |
Run |
Todoroki Ground |
Easy |
10.1 km |
57:44 |
5:42 |
|
| 1/18/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
52:03 |
5:09 |
|
| 8/26/2011 |
Run |
Tamagawa |
Easy |
10.1 km |
1:02:04 |
6:08 |
|
| 7/25/2014 |
Run |
Hong Kong Victoria Park Run |
Easy |
10.1 km |
58:33 |
5:47 |
|
| 2/19/2013 |
Run |
Todoroki Ground |
Easy |
10.1 km |
56:13 |
5:34 |
|
| 12/18/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
52:59 |
5:14 |
|
| 11/19/2012 |
Run |
Todoroki Ground |
Easy |
10.1 km |
56:02 |
5:32 |
|
| 11/8/2012 |
Run |
Todoroki Ground |
Easy |
10.1 km |
59:48 |
5:55 |
|
| 7/3/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
56:23 |
5:34 |
|
| 4/11/2012 |
Run |
Deer Park |
Easy |
10.1 km |
52:58 |
5:14 |
|
| 5/15/2010 |
Run |
Tamagawa |
Easy |
10.1 km |
55:01 |
5:26 |
|
| 7/31/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
56:16 |
5:34 |
|
| 9/18/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
59:02 |
5:51 |
|
| 8/3/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
57:20 |
5:41 |
|
| 2/10/2013 |
Run |
Todoroki Ground |
Easy |
10.1 km |
56:12 |
5:34 |
|