| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/11/2010 |
Run |
Tamagawa |
Easy |
12.4 km |
1:03:29 |
5:09 |
 |
| 4/14/2013 |
Run |
Marukobashi |
Default |
12.3 km |
1:03:27 |
5:09 |
|
| 7/12/2012 |
Run |
Yoyogi Park |
Easy |
10.4 km |
1:03:26 |
6:06 |
|
| 6/22/2011 |
Run |
Deer Park |
Easy |
10.4 km |
1:03:26 |
6:06 |
|
| 1/8/2013 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:03:19 |
5:07 |
|
| 9/16/2010 |
Run |
Tamagawa |
Easy |
12.4 km |
1:02:58 |
5:06 |
|
| 8/12/2014 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:02:48 |
5:04 |
|
| 7/6/2010 |
Run |
Tamagawa |
Tempo |
12.3 km |
1:02:48 |
5:06 |
|
| 6/21/2013 |
Run |
Todoroki Ground |
Easy |
10.2 km |
1:02:42 |
6:10 |
|
| 5/3/2013 |
Run |
Nagano Hills #1 |
Hill |
12.2 km |
1:02:36 |
5:07 |
|
| 2/9/2010 |
Run |
Tamagawa |
Tempo |
13.3 km |
1:02:33 |
4:44 |
|
| 9/10/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:02:22 |
5:02 |
|
| 2/18/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:02:18 |
5:03 |
|
| 2/13/2013 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:02:17 |
5:01 |
|
| 10/8/2010 |
Run |
Mizonokuchi |
Easy |
10.7 km |
1:02:04 |
5:47 |
|
| 8/26/2011 |
Run |
Tamagawa |
Easy |
10.1 km |
1:02:04 |
6:08 |
|
| 2/17/2010 |
Run |
Tamagawa |
Tempo |
13.3 km |
1:01:54 |
4:41 |
|
| 5/30/2010 |
Run |
Tamagawa |
Easy |
12.3 km |
1:01:44 |
5:02 |
|
| 8/20/2013 |
Run |
Tamagawa |
Easy |
8.7 km |
1:01:40 |
7:05 |
|
| 4/5/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:01:34 |
4:58 |
|
| 9/8/2012 |
Run |
Marukobashi |
Tempo |
12.3 km |
1:01:27 |
5:01 |
|
| 12/12/2009 |
Run |
|
Easy |
11.4 km |
1:01:23 |
5:25 |
|
| 3/24/2012 |
Run |
Tamagawa |
Tempo |
12.4 km |
1:01:11 |
4:56 |
|
| 7/19/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:01:07 |
4:57 |
|
| 6/1/2014 |
Run |
Munatsuki DNF |
Race |
12.4 km |
1:00:58 |
4:56 |
|
| 7/29/2012 |
Run |
Nagano |
Hill |
10.6 km |
1:00:50 |
5:46 |
|
| 9/26/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:00:47 |
4:54 |
|
| 8/21/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
1:00:45 |
6:02 |
|
| 6/18/2013 |
Run |
Todoroki Ground |
Easy |
10.2 km |
1:00:34 |
5:57 |
|
| 6/17/2013 |
Run |
Todoroki Ground |
Easy |
10.3 km |
1:00:33 |
5:55 |
|
| 4/1/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:00:32 |
4:53 |
|
| 10/12/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
1:00:15 |
5:57 |
|
| 12/28/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:00:02 |
4:51 |
|
| 4/15/2014 |
Run |
Tamagawa |
Easy |
10.3 km |
1:00:02 |
5:51 |
|
| 2/23/2014 |
Run |
Konandai Trail Run 9km |
Hill |
9.0 km |
59:54 |
6:39 |
|
| 1/21/2013 |
Run |
Todoroki Ground |
Easy |
10.3 km |
59:50 |
5:48 |
|
| 11/8/2012 |
Run |
Todoroki Ground |
Easy |
10.1 km |
59:48 |
5:55 |
|
| 9/21/2010 |
Run |
Tamagawa |
Tempo |
12.4 km |
59:45 |
4:50 |
|
| 8/26/2010 |
Run |
Tamagawa |
Easy |
11.1 km |
59:20 |
5:22 |
|
| 6/25/2010 |
Run |
Tamagawa |
Tempo |
12.4 km |
59:12 |
4:47 |
|
| 12/16/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
59:06 |
4:46 |
|
| 9/18/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
59:02 |
5:51 |
|
| 5/23/2012 |
Run |
Mizonokuchi |
Interval |
12.4 km |
58:55 |
4:46 |
|
| 2/25/2010 |
Run |
Tamagawa |
Easy |
11.4 km |
58:50 |
5:10 |
|
| 7/21/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
58:47 |
4:45 |
|
| 8/16/2014 |
Run |
Tamagawa |
Easy |
11.0 km |
58:42 |
5:20 |
|
| 8/11/2012 |
Run |
Yoyogi Park |
Easy |
10.4 km |
58:42 |
5:39 |
|
| 9/28/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
58:37 |
5:46 |
|
| 7/25/2014 |
Run |
Hong Kong Victoria Park Run |
Easy |
10.1 km |
58:33 |
5:47 |
|
| 1/5/2010 |
Run |
|
Easy |
11.2 km |
58:25 |
5:14 |
|
| 9/3/2011 |
Run |
Tamagawa |
Easy |
10.0 km |
58:20 |
5:50 |
|
| 5/30/2012 |
Run |
Tamagawa |
Easy |
11.0 km |
58:18 |
5:18 |
|
| 3/13/2012 |
Run |
Tamagawa |
Tempo |
12.4 km |
58:10 |
4:42 |
|
| 6/9/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
58:06 |
5:43 |
|
| 9/27/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
57:59 |
5:42 |
|
| 5/29/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
57:58 |
5:43 |
|
| 6/8/2013 |
Run |
Todoroki Ground |
Easy |
10.2 km |
57:47 |
5:41 |
|
| 5/21/2013 |
Run |
Todoroki Ground |
Easy |
10.1 km |
57:44 |
5:42 |
|
| 3/12/2010 |
Run |
Deer Park Ireland |
Easy |
11.9 km |
57:44 |
4:51 |
|
| 8/14/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
57:39 |
5:43 |
|
| 4/24/2011 |
Run |
Tamagawa |
Easy |
10.0 km |
57:32 |
5:45 |
|
| 8/3/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
57:20 |
5:41 |
|
| 7/16/2010 |
Run |
Tamagawa |
Easy |
10.9 km |
57:16 |
5:16 |
|
| 12/24/2009 |
Run |
|
Easy |
10.2 km |
57:15 |
5:37 |
|
| 4/4/2013 |
Run |
Todoroki Ground |
Easy |
10.3 km |
57:11 |
5:35 |
|
| 4/27/2013 |
Run |
Marukobashi |
Tempo |
12.4 km |
57:10 |
4:37 |
|
| 12/22/2009 |
Run |
|
Easy |
10.3 km |
57:09 |
5:34 |
|
| 10/8/2011 |
Run |
Tamagawa |
Easy |
10.3 km |
56:55 |
5:32 |
|
| 7/16/2011 |
Run |
Tamagawa |
Easy |
8.7 km |
56:48 |
6:33 |
|
| 11/30/2013 |
Run |
Miyauchi |
Easy |
8.3 km |
56:46 |
6:51 |
|
| 4/8/2013 |
Run |
Todoroki Ground |
Easy |
10.3 km |
56:36 |
5:31 |
|
| 7/3/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
56:23 |
5:34 |
|
| 4/20/2012 |
Run |
Mizonokuchi |
Tempo |
12.3 km |
56:21 |
4:34 |
|
| 7/31/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
56:16 |
5:34 |
|
| 2/19/2013 |
Run |
Todoroki Ground |
Easy |
10.1 km |
56:13 |
5:34 |
|
| 2/10/2013 |
Run |
Todoroki Ground |
Easy |
10.1 km |
56:12 |
5:34 |
|
| 12/14/2011 |
Run |
Tamagawa |
Easy |
10.1 km |
56:05 |
5:34 |
|
| 4/29/2010 |
Run |
Mizonokuchi |
Easy |
10.2 km |
56:03 |
5:29 |
|
| 11/19/2012 |
Run |
Todoroki Ground |
Easy |
10.1 km |
56:02 |
5:32 |
|
| 1/11/2012 |
Run |
Yoyogi Koen |
Easy |
10.0 km |
56:01 |
5:37 |
|
| 5/19/2014 |
Run |
Tamagawa |
Easy |
10.0 km |
55:58 |
5:36 |
|
| 6/7/2010 |
Run |
Tamagawa |
Easy |
11.0 km |
55:41 |
5:04 |
|
| 3/16/2014 |
Run |
Kajigaya |
Hill |
7.8 km |
55:38 |
7:07 |
|
| 12/11/2012 |
Run |
Todoroki Ground |
Easy |
10.2 km |
55:36 |
5:29 |
|
| 7/25/2011 |
Run |
Tamagawa |
Easy |
8.4 km |
55:34 |
6:38 |
|
| 9/11/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
55:32 |
5:27 |
|
| 6/27/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
55:22 |
5:25 |
|
| 12/20/2011 |
Run |
Tamagawa |
Easy |
10.1 km |
55:19 |
5:30 |
|
| 11/30/2012 |
Run |
Todoroki Ground |
Easy |
10.2 km |
55:13 |
5:27 |
|
| 5/15/2010 |
Run |
Tamagawa |
Easy |
10.1 km |
55:01 |
5:26 |
|
| 6/18/2010 |
Run |
Tamagawa |
Tempo |
11.0 km |
54:51 |
4:59 |
|
| 12/27/2012 |
Run |
Todoroki Ground |
Easy |
10.2 km |
54:48 |
5:24 |
|
| 8/12/2010 |
Run |
Deer Park |
Easy |
10.4 km |
54:15 |
5:14 |
|
| 4/22/2014 |
Run |
Kajigaya |
Hill |
9.2 km |
54:04 |
5:53 |
|
| 12/26/2009 |
Run |
|
Easy |
10.3 km |
54:02 |
5:16 |
|
| 5/28/2010 |
Run |
Tamagawa |
Easy |
10.7 km |
53:59 |
5:02 |
|
| 11/17/2013 |
Run |
Miyauchi |
Easy |
8.3 km |
53:54 |
6:30 |
|
| 12/24/2013 |
Run |
Bangtao Beach, Phuket, Thailand |
Easy |
10.2 km |
53:51 |
5:17 |
|
| 11/28/2009 |
Run |
|
Default |
10.2 km |
53:46 |
5:16 |
|
| 11/28/2010 |
Run |
Dublin - Deer Park |
Easy |
10.3 km |
53:44 |
5:13 |
|