| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/3/2010 |
Run |
Tamagawa |
Tempo |
10.8 km |
53:42 |
4:58 |
 |
| 3/11/2013 |
Run |
Todoroki Ground |
Easy |
10.3 km |
53:36 |
5:13 |
|
| 7/1/2011 |
Run |
Tamagawa |
Easy |
8.0 km |
53:34 |
6:42 |
|
| 7/4/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
53:27 |
5:16 |
|
| 1/17/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
53:26 |
5:19 |
|
| 2/16/2010 |
Run |
Tamagawa |
Tempo |
11.2 km |
53:26 |
4:46 |
|
| 2/2/2010 |
Run |
Tamagawa |
Tempo |
11.3 km |
53:21 |
4:45 |
|
| 9/25/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
53:11 |
5:15 |
|
| 11/21/2009 |
Run |
|
Default |
10.3 km |
53:10 |
5:11 |
|
| 12/18/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
52:59 |
5:14 |
|
| 4/11/2012 |
Run |
Deer Park |
Easy |
10.1 km |
52:58 |
5:14 |
|
| 3/5/2011 |
Run |
Deer Park |
Easy |
9.3 km |
52:31 |
5:41 |
|
| 5/28/2014 |
Run |
Mizonokuchi |
Easy |
8.8 km |
52:25 |
5:59 |
|
| 1/18/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
52:03 |
5:09 |
|
| 9/2/2012 |
Run |
Kamuela |
Tempo |
10.2 km |
51:55 |
5:05 |
|
| 7/26/2011 |
Run |
Tamagawa |
Easy |
8.3 km |
51:51 |
6:15 |
|
| 10/13/2011 |
Run |
Tamagawa |
Easy |
8.3 km |
51:36 |
6:12 |
|
| 7/12/2011 |
Run |
Tamagawa |
Easy |
8.3 km |
51:32 |
6:12 |
|
| 5/27/2013 |
Run |
Todoroki Ground |
Default |
10.2 km |
51:23 |
5:04 |
|
| 9/3/2012 |
Run |
Kamuela |
Tempo |
10.0 km |
51:07 |
5:07 |
|
| 6/2/2013 |
Run |
Kitamikata |
Default |
9.7 km |
51:01 |
5:15 |
|
| 8/6/2011 |
Run |
Tamagawa |
Easy |
8.4 km |
50:47 |
6:04 |
|
| 3/3/2011 |
Run |
Deer Park |
Easy |
9.3 km |
50:45 |
5:28 |
|
| 7/26/2014 |
Run |
Miyauchi |
Easy |
8.4 km |
50:27 |
6:02 |
|
| 8/24/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
50:27 |
6:07 |
|
| 3/11/2010 |
Run |
Deer Park Ireland |
Easy |
10.3 km |
50:13 |
4:53 |
|
| 5/15/2014 |
Run |
Miyauchi |
Easy |
8.3 km |
49:59 |
6:04 |
|
| 5/18/2012 |
Run |
Tamagawa |
Interval |
10.3 km |
49:54 |
4:51 |
|
| 10/4/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
49:49 |
5:59 |
|
| 9/24/2010 |
Run |
Mizonokuchi |
Easy |
8.1 km |
49:39 |
6:07 |
|
| 10/14/2010 |
Run |
Mizonokuchi |
Easy |
8.1 km |
49:33 |
6:10 |
|
| 3/6/2012 |
Run |
Tamagawa |
Tempo |
10.2 km |
49:33 |
4:53 |
|
| 12/8/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
49:28 |
6:11 |
|
| 6/2/2011 |
Run |
Mizonokuchi |
Easy |
8.1 km |
49:28 |
6:07 |
|
| 2/2/2012 |
Run |
Mizonokuchi |
Easy |
8.3 km |
49:17 |
5:59 |
|
| 5/1/2012 |
Run |
Tamagawa |
Easy |
8.2 km |
49:06 |
5:58 |
|
| 4/12/2012 |
Run |
Deer Park |
Tempo |
10.1 km |
49:00 |
4:53 |
|
| 1/13/2012 |
Run |
Mizonokuchi |
Easy |
8.0 km |
48:57 |
6:08 |
|
| 6/20/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
48:53 |
5:54 |
|
| 8/5/2014 |
Run |
Miyauchi |
Easy |
8.3 km |
48:42 |
5:52 |
|
| 11/3/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
48:41 |
5:53 |
|
| 5/14/2013 |
Run |
Tamagawa |
Easy |
8.3 km |
48:38 |
5:52 |
|
| 8/29/2012 |
Run |
Tamagawa Run Part 2 |
Easy |
9.1 km |
48:32 |
5:21 |
|
| 11/14/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
48:29 |
6:04 |
|
| 3/22/2014 |
Run |
Cork Marina |
Easy |
8.4 km |
48:28 |
5:47 |
|
| 9/6/2012 |
Run |
Diamond Head, Honolulu |
Tempo |
10.0 km |
48:24 |
4:51 |
|
| 3/26/2014 |
Run |
Fontainebleau Forest |
Default |
10.2 km |
48:18 |
4:45 |
|
| 11/15/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
48:18 |
6:03 |
|
| 5/31/2012 |
Run |
Tamagawa |
Easy |
8.4 km |
48:17 |
5:45 |
|
| 7/30/2011 |
Run |
Oda Track |
Easy |
8.3 km |
48:17 |
5:48 |
|
| 6/13/2011 |
Run |
Tamagawa |
Easy |
8.4 km |
48:17 |
5:47 |
|
| 9/5/2012 |
Run |
Diamond Head, Honolulu |
Tempo |
10.0 km |
48:13 |
4:50 |
|
| 11/29/2011 |
Run |
Tamagawa |
Easy |
8.4 km |
48:11 |
5:46 |
|
| 12/8/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
48:03 |
5:46 |
|
| 8/3/2014 |
Run |
Miyauchi |
Easy |
8.3 km |
47:59 |
5:47 |
|
| 8/9/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
47:58 |
5:48 |
|
| 11/21/2012 |
Run |
Tamagawa |
Easy |
8.6 km |
47:55 |
5:35 |
|
| 7/5/2011 |
Run |
Tamagawa |
Easy |
6.6 km |
47:55 |
7:19 |
|
| 8/19/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
47:54 |
5:48 |
|
| 5/24/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
47:50 |
5:48 |
|
| 12/7/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
47:46 |
5:59 |
|
| 1/20/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
47:45 |
5:58 |
|
| 11/13/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
47:43 |
5:45 |
|
| 2/1/2011 |
Run |
Mizonokuchi |
Easy |
8.1 km |
47:40 |
5:54 |
|
| 4/18/2013 |
Run |
Tamagawa |
Easy |
8.3 km |
47:28 |
5:44 |
|
| 4/13/2012 |
Run |
Deer Park |
Tempo |
10.1 km |
47:27 |
4:42 |
|
| 6/7/2013 |
Run |
Miyauchi |
Easy |
8.4 km |
47:23 |
5:39 |
|
| 3/1/2011 |
Run |
Deer Park |
Easy |
8.1 km |
47:17 |
5:53 |
|
| 4/26/2011 |
Run |
Tamagawa |
Easy |
8.3 km |
47:14 |
5:41 |
|
| 1/10/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
47:13 |
5:53 |
|
| 5/9/2014 |
Run |
Mizonokuchi |
Tempo |
10.0 km |
47:13 |
4:44 |
|
| 7/26/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
47:11 |
5:42 |
|
| 8/16/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
47:09 |
5:42 |
|
| 8/27/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
47:05 |
5:42 |
|
| 3/2/2013 |
Run |
Tamagawa |
Easy |
8.5 km |
46:59 |
5:33 |
|
| 6/25/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
46:29 |
5:36 |
|
| 11/22/2011 |
Run |
Mizonokuchi |
Easy |
8.1 km |
46:26 |
5:45 |
|
| 8/7/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
46:26 |
5:38 |
|
| 7/5/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
46:23 |
5:37 |
|
| 1/10/2012 |
Run |
Mizonokuchi |
Easy |
8.0 km |
46:18 |
5:47 |
|
| 10/27/2011 |
Run |
Mizonokuchi |
Easy |
8.3 km |
46:16 |
5:36 |
|
| 6/1/2013 |
Run |
Miyauchi |
Easy |
8.3 km |
46:00 |
5:33 |
|
| 6/20/2011 |
Run |
Deer Park |
Easy |
7.2 km |
45:48 |
6:23 |
|
| 4/29/2013 |
Run |
Kajigaya |
Hill |
9.2 km |
45:46 |
4:58 |
|
| 7/21/2014 |
Run |
Tamagawa with Michael |
Easy |
5.7 km |
45:41 |
7:59 |
|
| 3/19/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
45:40 |
5:43 |
|
| 6/3/2013 |
Run |
Miyauchi |
Easy |
8.4 km |
45:38 |
5:28 |
|
| 3/17/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
45:35 |
5:42 |
|
| 9/18/2013 |
Run |
Yoyogi Park |
Easy |
6.9 km |
45:31 |
6:36 |
|
| 11/18/2010 |
Run |
Mizonokuchi |
Easy |
8.1 km |
45:31 |
5:39 |
|
| 12/13/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
45:21 |
5:40 |
|
| 1/25/2014 |
Run |
Aoyama Hill Repeats |
Hill |
6.5 km |
45:20 |
6:57 |
|
| 3/22/2013 |
Run |
Yoyogi Park |
Easy |
7.8 km |
45:17 |
5:47 |
|
| 4/26/2012 |
Run |
Tamagawa |
Easy |
8.2 km |
45:15 |
5:31 |
|
| 1/10/2012 |
Run |
Mizonokuchi |
Easy |
8.0 km |
45:15 |
5:40 |
|
| 1/23/2010 |
Run |
Tamagawa |
Easy |
8.3 km |
45:11 |
5:26 |
|
| 3/7/2010 |
Run |
Deer Park Ireland |
Easy |
8.7 km |
44:57 |
5:09 |
|
| 1/7/2012 |
Run |
Marukobashi |
Easy |
8.1 km |
44:56 |
5:35 |
|
| 10/5/2010 |
Run |
Mizonokuchi |
Easy |
8.1 km |
44:52 |
5:34 |
|
| 11/29/2009 |
Run |
|
Default |
10.3 km |
44:49 |
4:21 |
|
|