| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:36 |
3:32 |
 |
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:39 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
1.0 km |
3:45 |
3:39 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:37 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
3:54 |
3:48 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
4:01 |
3:55 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
3:49 |
3:43 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:47 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:40 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:40 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:43 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:35 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:46 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:38 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:38 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:36 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:38 |
|
| 12/5/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:33 |
3:27 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:39 |
|
| 1/9/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:45 |
|
| 1/23/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:37 |
|
| 3/6/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:44 |
|
| 4/3/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:36 |
|
| 6/12/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:41 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:40 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:42 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:39 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:38 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
4:08 |
3:59 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:37 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:33 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:39 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:48 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:34 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:37 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
1.1 km |
3:52 |
3:42 |
|
| 3/6/2013 |
Run |
Oda Track |
Interval |
1.1 km |
3:28 |
3:16 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Easy |
1.1 km |
7:15 |
6:50 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.1 km |
3:38 |
3:24 |
|
| 9/18/2013 |
Run |
Yoyogi Park |
Easy |
1.1 km |
7:48 |
7:09 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Easy |
1.1 km |
6:32 |
5:57 |
|
| 4/3/2013 |
Run |
Oda Track |
Easy |
1.1 km |
6:13 |
5:39 |
|
| 6/5/2013 |
Run |
Oda Track |
Easy |
1.1 km |
6:34 |
5:56 |
|
| 3/12/2014 |
Run |
Oda Track |
Easy |
1.1 km |
7:48 |
6:58 |
|
| 3/14/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:35 |
3:50 |
|
| 3/14/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:30 |
3:45 |
|
| 3/14/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:32 |
3:47 |
|
| 6/13/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:41 |
3:55 |
|
| 6/12/2013 |
Run |
Oda Track |
Easy |
1.2 km |
6:42 |
5:36 |
|
| 1/15/2014 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:48 |
|
| 1/15/2014 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:48 |
|
| 10/17/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:29 |
3:43 |
|
| 6/12/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:27 |
3:41 |
|
| 8/22/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:49 |
3:57 |
|
| 8/22/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:46 |
3:55 |
|
| 9/19/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:49 |
3:57 |
|
| 10/17/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:36 |
3:47 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:28 |
3:40 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:20 |
3:34 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:44 |
|
| 6/12/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:28 |
3:40 |
|
| 6/12/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:26 |
3:38 |
|
| 12/11/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:37 |
3:47 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
1.2 km |
4:24 |
3:37 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
1.2 km |
4:33 |
3:42 |
|
| 8/8/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:39 |
3:48 |
|
| 8/8/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:43 |
|
| 9/19/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:43 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:22 |
3:34 |
|
| 3/13/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:36 |
3:45 |
|
| 4/17/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:25 |
3:36 |
|
| 12/18/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:37 |
3:46 |
|
| 12/18/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:42 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:43 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:40 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:27 |
3:36 |
|
| 12/11/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:43 |
3:49 |
|
| 12/18/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:38 |
3:44 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
1.2 km |
4:23 |
3:32 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
1.3 km |
4:36 |
3:41 |
|
| 8/8/2012 |
Run |
Oda Track |
Interval |
1.3 km |
4:32 |
3:38 |
|
| 4/10/2013 |
Run |
Oda Track |
Interval |
1.3 km |
4:26 |
3:33 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
1.3 km |
4:22 |
3:28 |
|
| 2/19/2014 |
Run |
Oda Track |
Easy |
1.3 km |
9:22 |
7:06 |
|
| 5/2/2012 |
Run |
Oda Track |
Easy |
1.3 km |
7:41 |
5:45 |
|
| 8/15/2012 |
Run |
Oda Track |
Easy |
1.4 km |
8:04 |
5:59 |
|
| 5/15/2013 |
Run |
Oda Track |
Easy |
1.4 km |
8:18 |
6:09 |
|
| 5/29/2013 |
Run |
Oda Track |
Easy |
1.4 km |
8:02 |
5:58 |
|
| 4/25/2012 |
Run |
Oda Track |
Easy |
1.4 km |
8:53 |
6:33 |
|
| 8/8/2012 |
Run |
Oda Track |
Easy |
1.4 km |
8:07 |
5:59 |
|
| 4/24/2013 |
Run |
Oda Track |
Easy |
1.4 km |
8:36 |
6:20 |
|
| 3/5/2014 |
Run |
Oda Track |
Easy |
1.4 km |
7:01 |
5:10 |
|
| 4/2/2014 |
Run |
Oda Track |
Easy |
1.4 km |
9:25 |
6:56 |
|
| 8/22/2012 |
Run |
Oda Track |
Easy |
1.4 km |
8:21 |
6:06 |
|
| 10/24/2012 |
Run |
Oda Track |
Easy |
1.4 km |
9:05 |
6:38 |
|
| 10/31/2012 |
Run |
Oda Track |
Easy |
1.4 km |
9:41 |
7:05 |
|
| 3/13/2013 |
Run |
Oda Track |
Easy |
1.4 km |
8:05 |
5:55 |
|
| 12/11/2013 |
Run |
Oda Track |
Easy |
1.4 km |
9:17 |
6:47 |
|
| 1/15/2014 |
Run |
Oda Track |
Easy |
1.4 km |
8:40 |
6:20 |
|