| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/26/2012 |
Run |
Oda Track |
Race |
5.0 km |
19:44 |
3:57 |
 |
| 12/7/2013 |
Run |
Yoyogi Park |
Race |
5.0 km |
|
|
|
| 1/29/2014 |
Run |
Oda Track |
Race |
5.0 km |
19:37 |
3:56 |
|
| 2/26/2014 |
Run |
Oda Track |
Race |
5.0 km |
19:43 |
3:57 |
|
| 1/30/2013 |
Run |
Oda Track |
Race |
5.1 km |
19:41 |
3:54 |
|
| 7/31/2013 |
Run |
Oda Track |
Easy |
5.1 km |
20:50 |
4:07 |
|
| 8/28/2013 |
Run |
Oda Track Main 5km |
Race |
5.1 km |
20:31 |
4:04 |
|
| 3/27/2013 |
Run |
Oda Track |
Race |
5.1 km |
19:37 |
3:52 |
|
| 4/24/2013 |
Run |
Oda Track |
Race |
5.1 km |
19:59 |
3:56 |
|
| 5/30/2013 |
Run |
Oda Track Main 5km |
Race |
5.2 km |
20:13 |
3:56 |
|
| 7/25/2012 |
Run |
Oda Track |
Race |
5.2 km |
20:46 |
4:01 |
|
| 11/14/2013 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.2 km |
40:51 |
7:52 |
|
| 1/30/2014 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.3 km |
39:27 |
7:29 |
|
| 11/14/2013 |
Run |
Mizonokuchi |
Easy |
5.3 km |
32:52 |
6:12 |
|
| 9/3/2013 |
Run |
Mizonokuchi |
Tempo |
5.3 km |
26:50 |
5:03 |
|
| 4/10/2013 |
Run |
Oda Track |
Interval |
5.4 km |
28:29 |
5:20 |
|
| 4/10/2014 |
Run |
Mizonokuchi |
Easy |
5.4 km |
29:21 |
5:27 |
|
| 8/28/2013 |
Run |
Oda Track |
Easy |
5.5 km |
35:59 |
6:35 |
|
| 5/15/2013 |
Run |
Oda Track |
Interval |
5.5 km |
35:27 |
6:27 |
|
| 5/24/2014 |
Run |
Mizonokuchi |
Easy |
5.5 km |
34:41 |
6:19 |
|
| 5/29/2013 |
Run |
Oda Track |
Interval |
5.5 km |
29:14 |
5:19 |
|
| 7/31/2013 |
Run |
Oda Track Main 5km |
Easy |
5.7 km |
32:38 |
5:46 |
|
| 4/4/2014 |
Run |
Tamagawa |
Tempo |
6.0 km |
35:22 |
5:54 |
|
| 5/8/2014 |
Run |
Mizonokuchi |
Easy |
6.0 km |
36:03 |
6:01 |
|
| 3/13/2014 |
Run |
Imperial Palace |
Tempo |
6.1 km |
33:36 |
5:32 |
|
| 3/8/2014 |
Run |
Aoyama Hill Repeats |
Hill |
6.4 km |
44:41 |
6:57 |
|
| 1/25/2014 |
Run |
Aoyama Hill Repeats |
Hill |
6.5 km |
45:20 |
6:57 |
|
| 6/11/2014 |
Run |
Oda Track |
Interval |
6.6 km |
33:07 |
5:04 |
|
| 1/11/2014 |
Run |
Aoyama Hill Repeats |
Hill |
6.6 km |
41:12 |
6:13 |
|
| 3/29/2014 |
Run |
Paris Airport |
Tempo |
6.7 km |
30:49 |
4:37 |
|
| 9/18/2013 |
Run |
Yoyogi Park |
Interval |
6.8 km |
37:29 |
5:32 |
|
| 7/9/2014 |
Run |
Oda Track |
Interval |
6.9 km |
38:20 |
5:35 |
|
| 7/2/2014 |
Run |
Oda Track |
Interval |
6.9 km |
38:39 |
5:38 |
|
| 9/18/2013 |
Run |
Yoyogi Park |
Easy |
6.9 km |
45:31 |
6:36 |
|
| 6/4/2014 |
Run |
Oda Track |
Interval |
6.9 km |
36:51 |
5:20 |
|
| 5/9/2013 |
Run |
Tower Bridge Morning Run |
Easy |
7.1 km |
38:02 |
5:22 |
|
| 4/24/2014 |
Run |
Nakahara |
Easy |
7.2 km |
43:22 |
6:01 |
|
| 3/31/2014 |
Run |
Paris Airport |
Easy |
7.4 km |
40:01 |
5:25 |
|
| 3/16/2014 |
Run |
Kajigaya |
Hill |
7.8 km |
55:38 |
7:07 |
|
| 3/22/2013 |
Run |
Yoyogi Park |
Easy |
7.8 km |
45:17 |
5:47 |
|
| 5/15/2014 |
Run |
Miyauchi |
Easy |
8.3 km |
49:59 |
6:04 |
|
| 3/22/2014 |
Run |
Cork Marina |
Easy |
8.4 km |
48:28 |
5:47 |
|
| 5/7/2013 |
Run |
Westminister Morning Run |
Easy |
8.6 km |
1:03:42 |
7:25 |
|
| 5/28/2014 |
Run |
Mizonokuchi |
Easy |
8.8 km |
52:25 |
5:59 |
|
| 2/23/2014 |
Run |
Konandai Trail Run 9km |
Hill |
9.0 km |
59:54 |
6:39 |
|
| 4/22/2014 |
Run |
Kajigaya |
Hill |
9.2 km |
54:04 |
5:53 |
|
| 4/29/2013 |
Run |
Kajigaya |
Hill |
9.2 km |
45:46 |
4:58 |
|
| 9/3/2012 |
Run |
Kamuela |
Tempo |
10.0 km |
51:07 |
5:07 |
|
| 9/5/2012 |
Run |
Diamond Head, Honolulu |
Tempo |
10.0 km |
48:13 |
4:50 |
|
| 9/6/2012 |
Run |
Diamond Head, Honolulu |
Tempo |
10.0 km |
48:24 |
4:51 |
|
| 5/9/2014 |
Run |
Mizonokuchi |
Tempo |
10.0 km |
47:13 |
4:44 |
|
| 4/26/2014 |
Run |
Chofu - Futako |
Tempo |
10.0 km |
43:34 |
4:22 |
|
| 5/19/2014 |
Run |
Tamagawa |
Easy |
10.0 km |
55:58 |
5:36 |
|
| 4/26/2014 |
Run |
Futako - Chofu |
Tempo |
10.0 km |
43:27 |
4:21 |
|
| 3/26/2014 |
Run |
Fontainebleau Forest |
Default |
10.2 km |
48:18 |
4:45 |
|
| 12/24/2013 |
Run |
Bangtao Beach, Phuket, Thailand |
Easy |
10.2 km |
53:51 |
5:17 |
|
| 9/2/2012 |
Run |
Kamuela |
Tempo |
10.2 km |
51:55 |
5:05 |
|
| 4/15/2014 |
Run |
Tamagawa |
Easy |
10.3 km |
1:00:02 |
5:51 |
|
| 5/18/2012 |
Run |
Tamagawa |
Interval |
10.3 km |
49:54 |
4:51 |
|
| 8/11/2012 |
Run |
Yoyogi Park |
Easy |
10.4 km |
58:42 |
5:39 |
|
| 5/11/2014 |
Run |
Yokohama Trail |
Hill |
10.6 km |
1:05:57 |
6:13 |
|
| 4/6/2014 |
Run |
Tamagawa |
Easy |
10.7 km |
1:06:35 |
6:12 |
|
| 5/23/2012 |
Run |
Mizonokuchi |
Interval |
12.4 km |
58:55 |
4:46 |
|
| 6/7/2014 |
Run |
Marukobashi |
Easy |
12.4 km |
1:13:46 |
5:59 |
|
| 6/1/2014 |
Run |
Munatsuki DNF |
Race |
12.4 km |
1:00:58 |
4:56 |
|
| 5/13/2014 |
Run |
Marukobashi |
Easy |
12.4 km |
1:10:49 |
5:43 |
|
| 6/24/2014 |
Run |
Marukobashi |
Easy |
12.4 km |
1:13:39 |
5:56 |
|
| 12/26/2013 |
Run |
Bangtao Beach, Phuket, Thailand |
Easy |
12.4 km |
1:05:23 |
5:16 |
|
| 2/16/2014 |
Run |
Marukobashi |
Easy |
12.5 km |
1:21:20 |
6:32 |
|
| 6/2/2014 |
Run |
Marukobashi |
Easy |
12.5 km |
1:12:48 |
5:50 |
|
| 7/11/2014 |
Run |
Marukobashi |
Easy |
12.5 km |
1:15:20 |
6:02 |
|
| 12/31/2013 |
Run |
Nagano Hills #1 |
Hill |
13.1 km |
1:16:31 |
5:50 |
|
| 3/27/2014 |
Run |
Fontainebleau Forest |
Default |
13.2 km |
1:04:29 |
4:54 |
|
| 1/3/2014 |
Run |
Nagano Hills #2 |
Hill |
13.4 km |
1:18:19 |
5:50 |
|
| 5/16/2014 |
Run |
Marukobashi |
Tempo |
13.8 km |
1:07:57 |
4:57 |
|
| 4/16/2014 |
Run |
Tamagawa |
Interval |
14.0 km |
1:16:42 |
5:29 |
|
| 6/29/2014 |
Run |
Yokohama Trail |
Hill |
14.0 km |
1:24:43 |
6:03 |
|
| 5/23/2014 |
Run |
Marukobashi |
Tempo |
14.0 km |
1:11:16 |
5:05 |
|
| 4/22/2014 |
Run |
Tamagawa |
Easy |
14.1 km |
1:21:49 |
5:50 |
|
| 1/26/2014 |
Run |
Yoyogi Park |
Easy |
14.1 km |
1:23:39 |
5:57 |
|
| 3/20/2014 |
Run |
Phoenix Park Run |
Tempo |
14.1 km |
1:09:01 |
4:54 |
|
| 4/18/2014 |
Run |
Tomei |
Tempo |
14.2 km |
1:10:49 |
5:00 |
|
| 8/15/2013 |
Run |
Tamagawa MAF Test |
Easy |
14.3 km |
1:36:18 |
6:46 |
|
| 9/6/2013 |
Run |
Tomei |
Tempo |
14.3 km |
1:22:42 |
5:48 |
|
| 4/28/2014 |
Run |
Marukobashi |
Easy |
14.3 km |
1:21:39 |
5:43 |
|
| 4/27/2014 |
Run |
Marukobashi |
Easy |
14.4 km |
1:23:46 |
5:49 |
|
| 3/21/2014 |
Run |
Sandymount Strand |
Tempo |
14.9 km |
1:12:55 |
4:55 |
|
| 9/17/2013 |
Run |
Tamagawa MAF Test |
Easy |
15.2 km |
1:38:53 |
6:30 |
|
| 8/29/2013 |
Run |
Tamagawa MAF Test |
Easy |
15.4 km |
1:44:35 |
6:48 |
|
| 7/28/2013 |
Run |
Tamagawa |
Easy |
16.4 km |
1:42:03 |
6:15 |
|
| 9/7/2013 |
Run |
Marukobashi - Futakobashi |
Easy |
16.4 km |
1:33:51 |
5:44 |
|
| 4/4/2014 |
Run |
Oda Track |
Easy |
17.0 km |
1:27:11 |
5:08 |
|
| 9/16/2013 |
Run |
Tamagawa |
Easy |
18.0 km |
2:03:31 |
6:52 |
|
| 4/8/2014 |
Run |
Tamagawa |
Tempo |
18.5 km |
1:33:56 |
5:05 |
|
| 5/8/2013 |
Run |
Hyde Park Morning Run |
Tempo |
18.7 km |
1:24:02 |
4:30 |
|
| 11/16/2013 |
Run |
Noborito |
Easy |
19.4 km |
2:14:55 |
6:57 |
|
| 1/13/2014 |
Run |
Noborito |
Tempo |
20.1 km |
1:30:45 |
4:31 |
|
| 6/8/2014 |
Run |
Noborito |
Easy |
20.1 km |
1:56:56 |
5:50 |
|
| 6/13/2014 |
Run |
Noborito |
Easy |
20.2 km |
1:58:21 |
5:53 |
|
| 3/9/2014 |
Run |
Noborito |
Easy |
20.3 km |
1:53:20 |
5:36 |
|