Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/5/2014 Run
Noborito
Tempo 20.3 km 1:47:10 5:17
6/21/2014 Run
Noborito
Easy 20.3 km 1:56:14 5:44
6/15/2014 Run
Noborito
Easy 20.5 km 1:57:27 5:44
5/12/2013 Run
Fuji Susono Half Marathon
Race 21.0 km 1:37:05 4:38
4/1/2014 Run
Tamagawa
Tempo 21.0 km 1:49:48 5:14
5/14/2014 Run
Yoyogi Koen
Easy 21.0 km 1:53:58 5:26
8/21/2013 Run
Noborito
Easy 21.1 km 2:30:15 7:07
1/19/2014 Run
Chiba Marine Half Marathon
Race 21.2 km 1:35:19 4:30
3/15/2014 Run
Noborito
Easy 21.5 km 2:01:42 5:41
6/22/2014 Run
Gasubashi
Easy 21.5 km 2:02:41 5:43
9/21/2013 Run
Gasubashi - Futako
Easy 21.7 km 2:38:14 7:19
3/2/2014 Run
Gasubashi - Futako
Easy 23.2 km 2:11:22 5:40
4/12/2014 Run
Gasubashi
Tempo 24.0 km 2:00:20 5:01
5/2/2014 Run
Tamagawa
Easy 24.0 km 2:14:43 5:37
4/23/2014 Run
Futakobashi - Dai 2 Keihin
Training 24.1 km 2:04:28 5:10
5/7/2014 Run
Futakobashi - Dai 2 Keihin
Easy 24.2 km 2:04:30 5:09
4/20/2014 Run
Fudabashi
Long 26.0 km 2:23:50 5:32
5/17/2014 Run
Marukobashi
Long 26.0 km 2:18:54 5:21
4/5/2014 Run
Noborito - Marukobashi
Long 28.1 km 2:34:09 5:30
4/13/2014 Run
Gasubashi
Long 31.0 km 2:42:40 5:15
4/29/2014 Run
Inagi
Long 34.0 km 2:53:50 5:07
5/10/2014 Run
Inagi
Long 34.1 km 2:57:24 5:12